Soul Work Sessions is a podcast filled with insight, encouragement, relatable content, coping skills, and psycho-education. Join the host Brittanie Gray, a licensed therapist from Dallas, Texas every other week as she discusses all things mental health and wellness.
Brittanie discusses the authentic, unpolished nature of therapy, contrasting it with idealized portrayals on social media, offering reassurance to those whose healing journey feels imperfect.
21 Feb 2023
the millennial dating crisis
This episode explores the millennial dating crisis, examining the challenges of online dating and offering strategies to cope with frustration and identify toxic behaviors.
7 Feb 2023
why is change so hard?
Host discusses why change feels difficult for many people, exploring how it impacts our sense of safety and offering strategies for graceful adaptation.
16 Dec 2022
Season 1 Recap!
The host recaps the highlights and key moments from the inaugural season of Soul Work Sessions, expressing gratitude to listeners for their support.
6 Dec 2022
Soul Work Motivation: No More Playing It Small
Host discusses the importance of embracing one's full potential and ceasing to underestimate oneself, encouraging listeners to shine brightly.
29 Nov 2022
3 Steps To Managing Heavy Emotions
The host explores three steps for managing heavy emotions, providing listeners with tools to process and express difficult feelings.
24 Nov 2022
Navigating Dysfunctional Family Dynamics During the Hoildays
The host unpacks family roles and patterns that influence how a family operates, providing five practical strategies to navigate dysfunctional family dynamics during the holidays.
16 Nov 2022
Give Up The Role of Being Over-Responsible
Listeners explore the burden of over-responsibility and its impact on personal well-being, learning to release control and prioritize self-care.
8 Nov 2022
31 Lessons in 31 Years.
The host reflects on 31 life lessons learned over 31 years, offering personal insights and experiences.
1 Nov 2022
5 Simple Strategies to Help You Stop Worrying.
This episode explores five straightforward strategies to alleviate excessive worrying, offering listeners practical tools for managing anxiety and promoting mental well-being.
25 Oct 2022
Sometimes We Need to Hit the Reset Button In Life.
The host discusses the universal desire to pause and reorganize one's life, offering insights for listeners seeking a fresh start.
18 Oct 2022
Let's Talk About Meds with Dr. Izekor.
Psychiatry Resident Dr. Uwa Izekor discusses antidepressants and other medications that treat mental illnesses, aiming to increase listeners' understanding of mental health treatment options in this interview episode.
11 Oct 2022
Let's Talk About Seasonal Depression.
Host interviews Marjorie Brown, Assistant Director of Embrace Counseling and Wellness, about seasonal depression, exploring its symptoms and offering coping strategies in this informative episode.
5 Oct 2022
How Do I Know If My Therapist is a Good Fit?
Host discusses with Nicole David the importance of finding a therapist who meets your specific needs, highlighting the early stages of her counseling journey in this interview.
27 Sept 2022
Not Right Now, Not Like This.
Pediatric ER Physician Jeffrey Okonye and Anxiety Specialist Ebonii Nelson discuss the differences between anxiety and panic attacks, offering coping mechanisms in this interview episode.
20 Sept 2022
Gentle, Gentle.
Host discusses self-compassion and the benefits of living a "soft life" with Lea Lester, the "Adulting Therapist," exploring how gentleness improves mental health and overall well-being in this interview.
13 Sept 2022
Breathe, The Why Can Wait.
Anxiety specialist Ebonii Nelson explains to the host how self-soothing strategies regulate emotions and improve coping mechanisms for anxiety, in this interview episode.
6 Sept 2022
The Language Your Body Speaks
Regina Hill explains how to understand the subtle cues and signals our bodies send, emphasizing the need to slow down and listen to our physical selves in this interview episode.
17 Aug 2022
Teaser: The Language Your Body Speaks.
Brittanie Gray previews her podcast, exploring how understanding the body's language can lead to personal resonance and deeper self-awareness.
Who has been a guest on Soul Work Sessions
Names identified in recent episode analyses. Showing up to five guests.
Dr Uwa Izekor
Marjorie Brown
Nicole David
Jeffrey Okonye
Ebonii Nelson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
6 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
29
Social presence
0
YouTube
0
Engagement
32
Contact Soul Work Sessions
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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