Welcome to Soul y Sazón...the podcast where the soul is deep and the sazón is always on point! Hosted by two Dominican cousins with big personalities y muchas historias que contar. Soul y Sazón was created as a space for real conversations about cultura, relationships, family, healing, identity, confidence, taboo topics, y la vida real with humor, honesty, and a little bit of spice. We bring both depth and laughter to every episode, mixing English y Español the way we actually talk, because this podcast is about being real, being loud, and being unapologetically ourselves. Expect deep talks, funny moments, cultural experiences, fashion, personal growth, chisme, and conversations that people don’t always say out loud. If you like podcasts that feel like you’re sitting with family, laughing one minute and getting real the next, this is your place.
Somewhere Between 30 & 40, Something Fell Apart | Entre Los 30 y Los 40, Algo Se Me Descompuso
In this episode of Soul y Sazón Podcast, we talk about what it really feels like to get older and navigate the changes that come with it. From realizing our bodies don't recover the way they used to, to questioning our energy, health and the routines we've outgrown. We unpack the physical and emotional side of aging that we don't always talk about.
We explore what it means to accept the person we are today instead of constantly comparing ourselves to our younger selves or to the picture perfect lives we see on social media. Because let's be real, no todo lo que brilla en las redes es la realidad, and sometimes learning to age gracefully means creating new routines, listening to our bodies and recognizing when we need a little extra help.
This conversation is about self-awareness, acceptance, letting go of comparison and learning to give ourselves grace while still holding ourselves accountable for our well-being. Because getting older isn't just about what changes on the outside. It's also about learning to honor who we're becoming.
25 Sept 2026
Carrying on Things Since Childhood | Cargando con Cosas Desda La Niñez
In this episode of Soul y Sazón Podcast, we talk about the things we’ve been carrying since childhood. From taking on our parents’ emotions to becoming the protector, the peacekeeper, the performer, or la que resuelve, we unpack the roles we learned to play before we were even old enough to understand them.
We talk about excusing behaviors with “tú sabe’ que mami e’ así,” being expected to act like an adult when it was convenient but still being reminded “tú ere’ un muchacho” when we tried to have a voice and what those experiences can look like years later.
This conversation is about boundaries, forgiveness, healing while still loving our parents, and recognizing that growing up sometimes means finally putting down what was never ours to carry.
1 Sept 2026
Unapologetically Me | Ser Yo Sin Pedir Permiso
In this episode of Soul y Sazón Podcast, we talk about the invisible battles that can come with simply trying to be yourself. From family roles and cultural expectations, to relationships, faith and the workplace. We unpack all the ways we learn to shrink ourselves, edit who we are, or show up differently just to make other people comfortable. Because sometimes ser tú misma comes with the fear of being too loud, too different, or simply demasiado. We get into the emotional cost of constantly adjusting yourself to fit into spaces, the struggle between being accepted and being authentic, and what happens when you finally decide that being yourself doesn’t require anyone else’s permission. This conversation is about unlearning the need to perform, making room for tu voz, tu identidad y tu corazón, and choosing to be unapologetically you. Even when it makes other people uncomfortable.
14 Aug 2026
I Was Loyal to Your Potential, Not Your Reality | Fui Leal a Tu Potencial, No a Tu Presente
In this episode of Soul y Sazón Podcast, we explore what happens when we become loyal to someone’s potential instead of accepting who they are in the present. We unpack the difference between negotiables and non-negotiables, why we hold on hoping someone will change, and the emotional cost of investing in who someone could become. This conversation is about recognizing when hope turns into self-betrayal and learning to choose clarity over the version of someone we created in our minds.
3 Jul 2026
First Generation, Forever Between Two Worlds | Primera Generación: Entre Dos Mundos
In this episode of Soul y Sazón Podast, we explore what it means to grow up between two cultures and the emotional journey of being first-generation. We unpack our parents' sacrifices, the weight of the American Dream, the search for belonging, and how our roots continue to shape who we are. This conversation is about honoring where we come from while redefining what home truly means.
19 Jun 2026
God Isn't Looking for Perfection | Dios No Busca Perfección
In this episode of Soul y Sazón Podcast, we explore faith, religious trauma, and what it means to build a personal relationship with God beyond fear and shame. We unpack how culture, tradition, and childhood experiences shape our beliefs, and how faith can evolve as we grow and heal. This is about grace, spirituality, and finding a relationship with God that feels personal, honest, and real.
8 May 2026
Intentional Parenting vs. Default Parenting | Crianza Consciente vs. Crianza por Costumbre
In this episode of Soul y Sazón, we explore the difference between parenting by default and parenting with intention. We unpack how childhood experiences, trauma, and learned behaviors shape the way we raise our children, and how awareness can help us break cycles while still honoring what serves us. This is about parenting with reflection, accountability, and love.
1 May 2026
When Friendships Start to Shift | Cuando Las Amistades Cambian
In this episode of Soul y Sazón, we talk about how friendships evolve in adulthood and what happens when support starts to feel one-sided. We explore boundaries, emotional capacity, and how life changes can shift the way we show up for each other. This is about recognizing where you are, honoring your energy, and understanding that not every connection stays the same.
17 Apr 2026
Are we dating or interviewing? | ¿Cita o Entrevista?
In this episode of Soul y Sazón, we talk about emotional labor in dating and how easy it is to fall into one-sided relationships. We break down the difference between building a partner and trying to build a person, and how conditioning can make endurance feel like love. This is about recognizing what you’re choosing and why.
10 Apr 2026
More Than Roles | Más Que Roles
In this episode of Soul y Sazón, we explore gender roles, emotional labor, and the expectations many of us inherited without choosing. From cultural and religious influences to family and media, we unpack how these roles shape relationships. We talk about performance vs. partnership, equality vs. honoring strengths, and unlearning what no longer serves us. This is about awareness, growth, and redefining partnership with intention.
3 Apr 2026
What If We Want More? | ¿Y si queremos algo más?
EPISODE 2 - ¿Y si queremos algo más? | What If We Want More?
This conversation is about curiosity.
About asking for more without shame. About redefining what intimacy looks like outside of labels.
From emotional upgrades to uncomfortable conversations, we unpack what it means to expand honestly… and how to know if you’re evolving or avoiding.
What are you really hungry for?
Watch. Listen. Reflect.
27 Mar 2026
What If I Wasn’t Ready? | ¿Y Si No Estaba Lista?
This conversation is about honesty, about stepping into marriage, parenting, and adulthood before feeling ready. We unpack cultural timelines, church pressure, family expectations, and the quiet fear of “what if I said yes too soon?” But it’s also about grace, learning to forgive the version of you who did the best you could with what you had. You weren’t weak. You were learning.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
1 ratings
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