About Souled Out | Small business, money, mindset, + freedom
On Souled Out, MK sits down with inspiring and expansive women who've aligned their work with their purpose. We explore the intersection of personal growth and professional fulfillment, diving into honest conversations about finding meaning, navigating transitions, and redefining success. Whether you're seeking a career shift or simply want to infuse more purpose into your current path, Souled Out offers insights, inspiration, and practical wisdom for your journey – it’s for anyone seeking to infuse their work with authenticity and purpose. This is your space for expansion.
Escaping the Noise: Building a Brand with Integrity
In this episode of the Sold Out Podcast, Trish shares her journey in entrepreneurship, chatting through the challenges and triumphs of building her well beauty brand, Good Psyche. She emphasizes the importance of mentorship, community, and authenticity in business, while also addressing the mental health struggles that often accompany the entrepreneurial path. Trish highlights the need for integrity in the wellness industry and shares insights on how her personal experiences have shaped her brand's mission. She is a gem of a human and such an insightful thinker and writer. This episode will be lvoed by all solopreneurs, and especially those looking to feel seen and inspired in terms of dealing with mental health along the journey.
Follow Trish on IG here (https://www.instagram.com/trishasuz/), join her Substack here (https://malltalkbytrishmock.substack.com/), see more on Good Psyche here (https://www.instagram.com/goodpsyche_wellbeauty/) and here (https://seekgoodpsyche.com/)!
Chapters:
00:00 Journey to Entrepreneurship
03:00 Navigating Corporate Trauma
05:50 The Importance of Mentorship
08:46 Networking and Community Building
10:32 Mental Health and Entrepreneurship
12:05 Shadow Work and Self-Worth
15:30 Urban Exodus: A New Beginning
26:23 Redefining the Ideal Customer
32:02 Understanding the Wellness Industrial Complex
38:34 Navigating Wellness with Integrity
42:02 The Benefits of Kana
43:18 Building a Business Authentically
46:34 Souled Out Transition 8.2024 - 8:26:24, 5.13 PM.mp3
25 Nov 2024
The Inner & Outer Journey of Creating Meaningful Work: MK & Ayla's Freelance Journey
Ayla Wayman and MK share their personal journeys as solopreneurs, embracing the journey, navigating roadblocks, and finding flow in their businesses to create meaningful work and freedom.
1 Nov 2024
Boundaries, Worth & Root-Cause Healing with Shelby Torrese
In this episode of Souled Out, Shelby takes us behind the scenes of Moonray Wellness, where she's approaching holistic health with Nutrition Response Testing and a true root-cause approach. We chat through both health and biz strategy (honestly, two of my favorite topics, so this was a fun one). Shelby shares the beautiful parallel between her own health journey and how it shapes her work with clients today, while our conversation dives into the art of building a sustainable wellness practice - from creating genuine long-term relationships to embracing your worth as a business owner.
We explore the power of unlearning old patterns and how establishing clear boundaries have been game-changers in her practice. Plus, she opens up about her vision for making holistic health more accessible while staying true to her core values. If you're looking for business strategy inspiration and/or you're interested in the health and wellness space, this episode is a juicy one.
Code: SOULEDOUT for 50% off new client consultations at Shelby's Moonray Wellness (https://www.instagram.com/moonraywellness/), in person and online!
Find Shelby on IG here (https://www.instagram.com/shelbytorrese/)
Find MK on IG here (https://www.instagram.com/mkxferg/)
00:00 Journey into Holistic Health
02:05 Understanding Nutrition Response Testing
02:55 Business Model and Client Engagement
04:42 Mindset Shifts in Entrepreneurship
08:16 The Importance of Client Commitment
10:32 Unlearning in Health and Business
12:54 Building Trust with Clients
15:54 Purpose-Driven Business Practices
20:58 Setting Boundaries as a Business Owner
29:31 Future Vision for Moonray Wellness
32:22 Health Advice and Daily Practices
38:25 Reflections on Industry Changes
11 Oct 2024
Finding Clarity in Your Purpose Driven Biz: The Process with Lisa Kurolap
In this episode of Souled Out, I hang out with Canada native and business coach Lisa Kurolap. We cover a lot in this episode, but it all circles around advocating for a holistic approach to business that integrates self-development, spirituality, and community support.
Lisa shares her path, from launching her own ventures and pivoting into her true calling. We talk through sustainability in business, including Lisa’s route to constantly reconnecting with her purpose, as well as the energetics and strategy of calling in more profit in a soul-centered way.
This episode explores practical strategies for cultivating clarity in your goals, maintaining regular self-reflection, and ensuring that your business aligns with your core values. We also touch on the necessity of balancing masculine structure with feminine flow in business practices, allowing builders to navigate their journeys with both direction and creativity.
This episode is for you if you want to tap into fostering authentic connections within your own work environment, get encouraged to build supportive communities, and embrace your unique gifts while remaining adaptable to change. This conversation will absolutely encourage you to reflect on your own entrepreneurial journey and consider how you can cultivate meaningful work that resonates with your true self in a world often dominated by hustle culture.
Find MK on IG here (https://www.instagram.com/mkxferg/)
Find Lisa on IG here (https://www.instagram.com/lisakurolap/)
00:00 Introduction and Background
05:41 Finding Purpose in Health and Wellness Entrepreneurship
07:31 Reconnecting with Your Why: The Key to Motivation
11:48 Creating a Supportive Environment for Success
14:31 Balancing Masculine and Feminine Energies in Business
17:53 Cultivating Meaningful Conversations Around Your Work
19:15 Gaining Clarity and Perspective through Quarterly Check Ins
22:42 Sustainable Growth through Impact and Nurturing Clients
35:39 Taking the Leap: Advice for Purpose-Driven Entrepreneurs
17 Sept 2024
Embracing Uncertainty, Shifts, and Resiliency: The Process With 13 Sign Astrologer Jess Monteggia
In our first episode back for Season 2 (!!!), MK sits down with astrologer and solopreneur Jess Monteggia. Jess explains the nuances of 13 sign astrology, how it compares to mainstream astrology, and exploring her thoughts on astrology's connection to personal identity and career choices. We touch on the challenges of starting and maintaining a business, including dealing with perfectionism, finding your purpose, and maintaining grounding and balance in the chaos. Jess shares personal experiences of pivoting in her business journey and shares some real advice for those looking to start building their own biz or platform. We talk all things astrology, purpose driven biz, realities of growth, pivoting and shifting, ways we ground and practice self-care, and more. This episode is perfect for the woman who is feeling a bit "off" in their biz and needs a boost of inspiration to find their own sense of alignment.
Find MK on IG here (https://www.instagram.com/mkxferg/)
Find Jess on IG here (https://www.instagram.com/jess.monteggia/)
Find Jess' Podcast here (https://open.spotify.com/show/3h4KFCkVUySkjZVz1UDqhJ?si=d4b6cc458a9e4045)
7 Mar 2024
THE UNFILTERED TRUTH OF BUILDING A THRIVING SMALL BIZ: THE PROCESS WITH SHANNON RUSSELL
THE UNFILTERED TRUTH OF BUILDING A THRIVING SMALL BIZ: THE PROCESS WITH SHANNON RUSSELL
In this episode, I sit down with my friend Shannon, the inspiring owner behind LUX Wellness, her thriving IV therapy business. We’re diving into her unconventional journey from the corporate world to becoming her own boss, touching on topics like navigating success, growing on TikTok + being vulnerable on social media, going from inconsistent financials to $13K months, being a woman in business, buying out business partners and the energetics behind it, and her personal journey towards alignment in life and business.
We get real with the numbers behind LUX Wellness, giving insight to real transparency into the realities of entrepreneurship.
This episode is a must-listen for any woman who's building a business or considering taking the leap. Shannon's authentic story and actionable insights are a refreshing dose of reality as we demystify the process of small business growth and empower you to thrive on your own terms.
Distilling Shannon's experience into actionable steps, this episode tells you how to create business alignment with your soul-self through practical actions.
SHANNONS TIKTOK: @NURSE_SHANN
29 Feb 2024
HOW TO LET YOURSELF BE SEEN IN YOUR BIZ
In this episode, I'm diving into what it really means to let yourself be truly seen as the leader of your brand and the bada** business owner that you are. Without letting yourself be seen, you aren't letting your authenticity SHINE, and that is holding you back in business growth. When you hold back (even subconsciously), there are gaps. And when there are gaps, there is confusion. But when there is clarity, there is business growth. Letting your audience SEE you and SEE your business allows them clarity for what you're about. Listen through to hear how this relates to you and your specific biz.
Ready to take our relationship to the next level? ME TOO! Check out my 1:1 Vision Intensive here (https://stan.store/mkxferg/p/vision-intensive) for a one-off, 90 minute 1:1 coaching call with me. I can't wait.
19 Feb 2024
MONEY MEDITATION
This episode is a reset. Start your week with a few minutes of breathing, visualizing, and being -- so that you (and your business) has the space to receive. Take a little bit to be still for yourself, I promise your business will run better because of it :)
15 Feb 2024
THE SUPPORT OF BRIDGE WORK
BRIDGE WORK / BRIDGE BUSINESS / BRIDGE JOB: In this episode, I break down what these terms mean, the difference between them all (in my opinion), how to use bridge work to enhance your business, the energetics behind feeling SAFE as an entrepreneur, and how you can find aligned bridge work -- because it alllllll leads back to alignment, baby :)
This episode is for the gal who is getting intuitive pings that it might be time to look for some extra support, FOR her business. Whether that's more income flow, more connections, etc. ++ don't forget to ask questions in the Q+A box, if you have any! Or, you can always shoot me a DM with questions at @mkxferg on IG.
Book a free consult with MK here (https://stan.store/mkxferg/p/discovery-chat-1xc4w) / Book a single coaching session deep dive with MK here (https://stan.store/mkxferg/p/vision-intensive)
Huge huge shout out to TO BE MAGNETIC (https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=6962cbf1ba674da1) who has amazing resources on bridge work + more!
9 Feb 2024
FINDING COMFORT IN THE SEASONS OF SMALL BUSINESS
Just as the seasons change and everything in life ebbs and flows, your business inevitably does the same. In this episode, MK breaks down what it means to be in the different seasons of your business, and how you can perceive this as a GOOD thing - a portal for opportunity. Just like spring always follows winter, your business will experience an abundance of clients, money, and opportunities again.
In this episode MK breaks down:
Defining winter, spring, summer, and fall seasons in your biz
The importance of having clarity on what season you’re in
How to take advantage of the season you’re in
How to approach the things you *can’t* control
Leaning into the ebb and flow of small business ownership
1 Feb 2024
STEPPING INTO ALIGNMENT
In this episode, MK breaks down what it means to create alignment in your business, what it means to be out of alignment in your business, and four specific ways you can step deeper into alignment as a business owner. The whole episode is chalk full of actionable examples you can take, as you begin to become conscious of how you're approaching your business -- ensuring that YOU are taking back your power and creating your own reality with the freedom you hold as your own boss, and the creator of your unique business.
QUOTE MENTIONED:
The better version of yourself that lives in your mind -the person who speaks with poise, walks with CONFIDENCE and travels with liberation, or the person who's career is successful, relationships are healthy and health is FLOURISHING - is no different than the you right now. That person you want to be, is the SAME PERSON who's breathing in and who's taking steps and who's partaking in life, right this moment. The only differences between them and you, are their MINDSETS, their HABITS and their BELIES. It's in the way they think, their daily practices and the words they tell themselves. How LIBERATING is that? That the person you want to be isn't that far off and becoming them isn't some intimidating threshold that feels far out of reach. Instead, that person is ACCESSIBLE to you and at any moment you can choose to welcome them. By SHIFTING your mindset and embodying that person, you can unlock their being. And you can BECOME the BETTER you, NOW.
Book a free consult to work with MK here (https://stan.store/mkxferg/p/discovery-chat-1xc4w) :)
Book a single, 90 minute deep dive call with MK here (https://stan.store/mkxferg/p/vision-intensive) :)
24 Jan 2024
YOU ARE THE BEST THING FOR YOUR BUSINESS
Your business idea was crafted, created, and executed by your beautiful mind -- so why do you think that you need something outside of you to make it even better, even more aligned, even more lucrative? Resources, coaches, courses, education ETC are all necessary, but the most necessary thing for making your business aligned in YOUR most authentic way is trusting yourself to be the best thing for it.
In this episode, we dive into why you are the best thing for your business.
Book a free consult for working with MK long term here (https://stan.store/mkxferg/p/discovery-chat-1xc4w) :)
Book a single 90 minute deep dive call with MK here (https://stan.store/mkxferg/p/vision-intensive) :)
2 Nov 2023
EXPAND YOUR MIND TO ATTRACT YOUR IDEAL REALITY
You are not a victim to your circumstances, because you are the one who creates your own reality. It's time to start giving yourself some more credit. What if you actually started to take some action on the aligned ideas that you have? FULLY COMMIT yourself to what you decide is going to work, and go all in. More service is more money. Your service is making the world go round.
In this episode, we dive into leaning into your own magic by expanding your mind.
PODCAST LAUNCH GIVEAWAY - Rate/review this podcast & share it to your IG stories (tag @mkxferg) and you'll be entered to win a FREE 1:1 BUSINESS COACHING SESSION WITH ME. Everyone who enters will also get my signature money meditation for free <3
If you want to work with MK, check out her IG to learn more (https://www.instagram.com/mkxferg/)!
11 Oct 2023
HOW CONFIDENCE IN SELF CAN SHAPE YOUR MONEY REALITY
The truth is, your money reality starts with how you see yourself. When you feel completely confident in yourself and what you're putting out into the world (aka your business), you can more easily attract the exchanges (aka the money) that you desire... but when you feel scarce, when you worry, or when you're in a controlling or doggy paddling energy, you could easily be blocking your money desires from connecting with you.
In this episode, MK breaks down how you can check in on your money mindset in order to attract allllll the abundance you desire in your business :)
PODCAST LAUNCH GIVEAWAY - Rate/review this podcast & share it to your IG stories (tag @mkxferg) and you'll be entered to win a FREE 1:1 BUSINESS COACHING SESSION WITH ME. Everyone who enters will also get my signature money meditation for free. Run don't walk <3
If you want to work with MK, check out her IG to learn more (https://www.instagram.com/mkxferg/)!
10 Oct 2023
3 REASONS YOU AREN'T CONNECTING W/ YOUR DREAM CUSTOMER+CLIENT
Let's break down some reasons why you aren't connecting (yet) with your dream client and customers on the daily, shall we?
In this episode, MK breaks down 3 reasons why you might not be connecting with your dream client or dream customer.
PODCAST LAUNCH GIVEAWAY - Rate/review this podcast & share it to your IG stories (tag @mkxferg) and you'll be entered to win a FREE 1:1 BUSINESS COACHING SESSION WITH ME. Everyone who enters will also get my signature money meditation for free. Run don't walk <3
If you want to work with MK, check out her IG to learn more (https://www.instagram.com/mkxferg/)!
9 Oct 2023
WELCOME TO SOULED OUT!
In this episode of The Souled Out Podcast, MK gives you a taste of what to expect out of this little corner of the Internet and dives into her purpose + intentions as an intuitive business coach.
PODCAST LAUNCH GIVEAWAY - Rate/review this podcast & share it to your IG stories (tag @mkxferg) and you'll be entered to win a FREE 1:1 BUSINESS COACHING SESSION WITH ME. Everyone who enters will also get my signature money meditation for free. Run don't walk <3
If you want to work with MK, check out her IG to learn more (https://www.instagram.com/mkxferg/)!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
94
YouTube
0
Engagement
60
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