Soulfood and Lemonade

About Soulfood and Lemonade

Food for the Mind. Hope for the Soul. Soulfood and Lemonade is an independent podcast hosted by Delroy Souden that explores the stories, ideas, and issues shaping our world through thoughtful conversation, historical context, and practical insight. From current events and media literacy to culture, democracy, faith, creativity, and the resilience of the human spirit, each episode encourages listeners to think critically, question respectfully, and grow intentionally. Our commitment is to independent journalism, meaningful dialogue, and empowering audiences with knowledge rather than noise.

Publisher

Dellie

Category

society & culture

Language

en

Explicit

No

First episode

16 Jun 2020

Latest episode

27 Oct 2026

Latest episodes

171 episodes in the feed.

1. 

   27 Oct 2026

   Ep. 174 — When the Apology Never Comes: Learning to Heal Without Closure

   In Episode 174 of Soulfood and Lemonade, Dellie explores healing without an apology, navigating unresolved hurt, and protecting your peace while keeping your heart open. Closing October’s theme, “Protecting Your Peace Without Losing Your Heart,” this honest, faith-centered conversation explores: Why acknowledgment matters—and what waiting can cost. The differences between forgiveness, reconciliation, and trust. Accepting what happened without excusing harmful behavior. Unanswered questions when someone is no longer alive. Practical steps involving reflection, boundaries, faith, and support. What to consider if an apology eventually arrives. You deserved acknowledgment. You can begin healing before you receive it. Join the conversation: What helps you move forward when a conversation remains unfinished? Answer the episode poll and share what stayed with you. Listen at SoulfoodandLemonade.com and on Spotify. Follow, subscribe where available, rate, review, and recommend the show to someone who could use encouragement. Food for the Mind. Hope for the Soul.

2. 

   20 Oct 2026

   Ep. 173 - Protecting Your Peace Without Feeling Guilty

   Episode 173: Protecting Your Peace Without Feeling Guilty You can love people deeply without sacrificing your own peace. But why does choosing yourself sometimes feel so wrong? How many times have you said YES when everything inside you was telling you to say NO? Have you ever felt guilty for setting boundaries, putting your emotional well-being first, or distancing yourself from relationships that leave you feeling exhausted? In Episode 173 of Soulfood and Lemonade, host Dellie explores one of life's most important lessons: Protecting your peace isn't selfish, and setting healthy boundaries doesn't mean you've stopped caring. Through honest reflection, relatable examples, and encouraging insights, Dellie examines why so many of us struggle with people-pleasing, emotional exhaustion, guilt, and the fear of disappointing others. In this episode, you'll discover: Why putting yourself first can trigger feelings of guilt. The difference between protecting your peace and avoiding responsibility. Why saying NO doesn't make you selfish or unkind. How to recognize emotionally draining relationships and unhealthy expectations. Why everyone doesn't deserve unlimited access to your time and energy. How to establish healthy boundaries without becoming bitter. Why you don't owe everyone an explanation for your personal decisions. How to forgive without reopening the door to repeated hurt. The importance of faith, self-respect, and emotional maturity. How to choose yourself while maintaining kindness, love, and compassion. Here's the truth: You don't have to become cold to become strong. You don't have to become bitter to become wise. And you don't have to stop loving others to start respecting yourself. Sometimes, protecting your peace is the greatest act of self-respect you can practice. Have you ever felt guilty for setting boundaries with someone you love? Participate in our Spotify poll and share your experience. Your perspective could encourage someone facing a similar struggle. If this episode resonates with you, please follow Soulfood and Lemonade on Spotify, rate and review the show, and share this conversation with someone who needs encouragement today. Help us grow our community of listeners who believe in meaningful conversations, personal growth, compassion, and hope. Listen to Soulfood and Lemonade every Tuesday at 4:00 PM Eastern on Spotify. Visit https://SoulfoodandLemonade.com (https://soulfoodandlemonade.com/) for more episodes, updates, and ways to connect. Soulfood and Lemonade — Food for the Mind. Hope for the Soul. #SoulfoodAndLemonade #ProtectYourPeace #HealthyBoundaries #SelfRespect #EmotionalWellbeing #PersonalGrowth #StopPeoplePleasing #EmotionalHealing #MentalWellness #SelfLove #Podcast Join the ConversationHashtags

3. 

   13 Oct 2026

   Ep. 172 - Some People Only Love the Version of You They Can Control

   Some people love you until you start setting boundaries, standing up for yourself, and refusing to be controlled. But is it genuine love, or is it conditional acceptance? In Episode 172 of Soulfood and Lemonade, host Dellie explores the painful reality of controlling relationships, emotional manipulation, personal growth, and the courage it takes to protect your peace without losing your compassion. Why do some people become uncomfortable when you begin changing for the better? Why does saying "no" sometimes lead to guilt, resentment, or rejection? And how can you recognize the difference between healthy relationships and those built on control? Through honest reflection and empowering insights, Dellie reminds us that setting boundaries is not selfish, personal growth is not betrayal, and genuine love should never require you to sacrifice your identity. Whether you're navigating difficult relationships, rebuilding your self-worth, or learning to prioritize your emotional well-being, this episode offers encouragement to move forward with confidence, forgiveness, and self-respect. Remember: You can love people without allowing them to control you. 🎧 Listen to Soulfood and Lemonade on Spotify and at SoulfoodandLemonade.com. Join the conversation! Follow the podcast, rate and review the show, participate in our listener polls, and share this episode with someone who needs encouragement. Soulfood and Lemonade — Food for the Mind. Hope for the Soul. #SoulfoodAndLemonade #HealthyBoundaries #PersonalGrowth #ProtectYourPeace #EmotionalHealing #SelfRespect #Relationships

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1,251 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

71

Contact Soulfood and Lemonade

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.