You were created for a life lived in the full expression of joy and freedom. Through real and raw conversation, Bek and Dee unpack both the possibilities and challenges of our human experience, and how we each journey to trade fear for peace in body, soul and spirit.
Feelings are an inevitable part of being human—we’re emotional beings at our core. Yet, many of us have been conditioned from childhood to ignore emotional warning signs and push through. In this episode, we explore how to recognize, embrace, and express even the toughest emotions, transforming them into tools for building a positive and fulfilling life.
Tune in for fresh insights and strategies inspired by Dr. Marc Brackett’s book (linked here (https://marcbrackett.com/permission-to-feel/)) on developing emotional intelligence.
Follow SoulFood Podcast on Instagram @_soulfoodpodcast!
4 Oct 2024
10. Habits: Breaking the Bad and Forming the New (Part 2)
Welcome to Part 2 of our conversation around Habits! In this episode we go deeper into how to combat:
Limiting beliefs
Negative thought patterns
Self-sabotaging behaviours
How can we set ourselves free of the habits that don't serve us? Listen in to find out!
Follow SoulFood Podcast on Instagram: @_soulfoodpodcast
1 Sept 2024
9. Habits: Breaking the Bad and Forming the New (Part 1)
In this episode, we dive into the art of forming better habits. Every action you take, and habit you form, is a choice of who you want to be and the state of your soul. So, we should probably take control of our habits! In this conversation we explore the psychology behind habit formation, discuss common challenges, and share practical tips to help you stay on track. You'll learn how to set realistic goals, leverage small changes for big results, and build a mindset that supports lasting transformation. Tune in and start shaping the life you want—one habit at a time!
Follow SoulFood Podcast on Instagram: @_soulfoodpodcast
13 May 2024
8. How to Navigate Uncertainty & Decisions
This episode has been warming the seat for QUITE a few weeks and we're finally ready to release it to you! IT'S A GOODIE. We can all relate to this topic of conversation - how to go-with-the-damn-flow when life's uncertainty's come our way. In this ep, Dee shares a beautiful prophetic word for us all, and Bek shares her story of stepping into a HUGE unknown that hijacked her lap around Australia.
We talk about:
- Why do we crave certainty??
- Replacing worry with curiosity
- How to make the decisions that are right for YOU
- What it means to let peace be your umpire
Follow SoulFood Podcast on instagram @_soulfoodpodcast
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23 Mar 2024
7. Mind Shifts for Positive Growth in a New Year
Can you believe we are almost a quarter of the way through 2024?! Have you given up on your new year's resolutions yet? In this episode Bek and Dee chat about how we can go beyond throwaway goals to achieve long-lasting transformation and deeper joy in mind, body and spirit.
We talk about:
Reflecting on the year that's been
How to form healthy habits
The power of being intentional/making a plan
Using difficulty to your advantage
All that and more, listen now!
Follow SoulFood Podcast on instagram: @_soulfoodpodcast
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28 Dec 2022
6. Reaching Your Dreams
As the year draws to a close we're back with a final episode for 2022 where we talk all about DREAMS.
Do you have dreams for your life? How do we overcome our fears to reach a dream? And what does it cost us?
Dreams are illustrations… from the book your soul is writing about you. ~ Marsha Norman
Episode notes:
Bek mentions that she and her husband Brenton have converted a school bus into a tiny home on wheels! If you want to see what the heck she's on about check out their Instagram account @bigbus_littlehouse
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14 May 2022
5. Breaking Free of Perfectionism
Today is a juicy one - we’re talking about PERFECTIONISM.
Are you a perfectionist? Do you answer yes to any of the following?
I have high standards for myself and others.
I can’t stop thinking about when I mess up.
I am highly focused on results.
I procrastinate. A LOT.
I never really celebrate my success.
I believe if I achieve perfection people will like me more.
If so, this chat is for YOU.
At some stage in our lives, many of us struggle with perfectionistic tendencies, and there is a real shame that we can feel when we (subconsciously or not) believe that our flaws are evidence that we are not loveable or “good enough”.
Let us bust some of these myths around what "perfect" even is, and share ways we can find freedom!!!
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18 Apr 2022
4. People Pleasing
We’re back in your ears this week with episode 4! This episode is all about people-pleasing, and how this type of behaviour robs us of the true freedom and joy that’s available to us in life.
People-pleasing goes deep. Often as children, people pleasers learn to abandon themselves in order to meet their attachment needs - they suppress who they are, their awareness of their gut feelings, and disconnect from their true authentic selves in order to gain approval, belonging, or love.
As adults, if we don’t do our inner work, a lot of behavior may still come from that need to attach. We can still act like children, displaying that need to please in order to be approved at the expense of our authenticity. How do we break out of this? We have some strategies for you.
For more follows us @_soulfoodpodcast
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17 Jan 2022
3. Hurry Sickness
Feel like you’re in a hamster wheel? This episode we talk about HURRY, and how it is coined as the great enemy of spiritual life in our age.
To fill our human desire many of us live in a chronic state of restlessness which leads to a life of busyness, overload, materialism, and careerism - in short, our generation is sick with hurry. Join Bek and Dee as we talk about hurry in our cultural moment, how we can diagnose ourselves, and some antidotes to create peace in our souls!
Episode notes:
If you want more on this topic we highly recommend "The Ruthless Elimination of Hurry" (https://www.amazon.com.au/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090) by John Mark Comer
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5 Jan 2022
2. Our Soul Care Hacks for 2022
Happy New Year everyone! In episode 2 of SoulFood, join Dee and Bek as we reflect on our own challenging lessons learned in 2021, and share some practical and sustainable soul care hacks (beyond fleeting new year resolutions!) to make 2022 the best year yet.
SHOW NOTES:
To discover more on the 'Rule of Life' we recommend the below resources:
Bridgetown Podcast: https://podcasts.apple.com/au/podcast/bridgetown-audio-podcast/id84246334?i=1000455940945 (https://podcasts.apple.com/au/podcast/bridgetown-audio-podcast/id84246334?i=1000455940945)
Workbook: https://practicingtheway.org/unhurrying-with-a-rule-of-life/workbook (https://practicingtheway.org/unhurrying-with-a-rule-of-life/workbook)
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27 Dec 2021
1. What Is The Soul?
Welcome to Episode 1! For our very first episode of SoulFood Podcast we thought it only natural to discuss the question: what is the soul? In our culture of hustle and hurry, have we lost sight of our soul and what it needs to flourish? Join Bek and Dee as we dive into what the soul is, and some practical tips to take care of it in this cultural moment.
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23 Dec 2021
0. SoulFood Trailer
Your new soul sister duo talking all things body, soul and spirit (the deep stuff). Join Bek and Dee in real and raw conversations set to inspire, as the SoulFood Podcast unpacks both the possibilities and challenges of our human experience. Let's dive in!
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