Soulful Ascension - the Benn Blueprint for Transformation

About Soulful Ascension - the Benn Blueprint for Transformation

Welcome to Soulful Ascension - the Benn Blueprint for Transformation. I’m LindaJoy Benn, and in this podcast, we’ll embark on a transformative journey that fuses scientifically informed practices with intuitive healing wisdom. Each episode is designed to guide you in reclaiming your inner joy and stepping confidently into your true power. Join me as we explore practical strategies, inspiring stories, and holistic insights that empower every facet of your being mind, body, and spirit -so you can ascend into a more vibrant, balanced, and fulfilling life.

Publisher

LindaJoy Benn

Category

education

Language

en

Explicit

No

First episode

3 Mar 2025

Latest episode

28 Oct 2026

Latest episodes

92 episodes in the feed.

1. 

   28 Oct 2026

   92 | Are You Going to Be Okay? Fate, Free Will & the Soul’s Plan with TJ Narula

   Are the major events in our lives predestined—or can we change our path through free will? In this episode of the Soulful Ascension Podcast, LindaJoy Benn speaks with psychic medium and astrologer TJ Narula about the deeper architecture of the soul, the purpose within life’s challenges and the question beneath so many spiritual readings: “Am I going to be okay?” TJ shares how communication from his father after his passing opened the doorway to mediumship and eventually led him to train at the renowned Arthur Findlay College in London and with the late Mavis Pittilla. Together, LindaJoy and TJ explore mediumship, psychic perception, Western and Vedic astrology, horary astrology and the relationship between fate and personal choice. In this conversation, we explore: ✨ How TJ’s father communicated with him after passing ✨ What TJ calls the “Architect’s Plan of the Soul” ✨ Whether the major events in our lives are predestined ✨ The difference between fate, free will and personal influence ✨ How horary astrology answers specific life questions ✨ Why predictions and timing do not always unfold as expected ✨ How astrology, mediumship and psychic insight work together ✨ The current Mercury and Venus retrograde energy ✨ Why this period is about deeper life changes—not merely technology problems and missed emails ✨ How difficult circumstances can redirect us towards a path we have resisted ✨ The relationship between childhood trauma, fear and the need to control the future ✨ Why we may remain loyal to people or situations that no longer treat us well ✨ How criticism, people-pleasing and perfectionism can develop as protective patterns ✨ The importance of boundaries and limiting another person’s access to our energy ✨ Why the experiences that wound us can also shape our gifts, strengths and purpose ✨ How spiritual guidance can bring greater awareness without removing personal responsibility This honest and wide-ranging conversation asks us to look beyond the surface of what is happening and explore a deeper question: What is the purpose of this experience, and what is it inviting me to recognise, change or become? TJ reminds us that beneath our questions about relationships, health, money, family and the future is often one fundamental desire—to know that we and the people we love are going to be okay. His message is simple: you are here because you are meant to be here. Whatever crossroads or uncertainty you may be navigating, your story is still unfolding. CONNECT WITH TJ NARULA 🌐 Spirit Guidance with TJ: https://www.spiritguidancewithtj.com (https://www.spiritguidancewithtj.com/) CONNECT WITH LINDAJOY LindaJoy Benn is the creator of the BENN Method™ and host of the Soulful Ascension Podcast. 🌐 https://www.lindabenn.com (https://www.lindabenn.com/) ▶️ Subscribe for more conscious conversations exploring healing, soul alignment, spiritual growth and human potential. If this conversation resonates with you, please like, subscribe and share it with someone who may need the reminder that they are going to be okay. #FateAndFreeWill #SoulPurpose #Mediumship #Astrology #PsychicMedium #SpiritualGuidance #SoulAlignment #TJNarula #SoulfulAscension #BENNMethod

2. 

   27 Oct 2026

   91 | Mercury Retrograde & Taurus Full Moon: Why Everything Feels So Intense! 🌕

   💫 A REMINDER FOR YOUR SOUL You don't have to get caught up in everything happening around you. Take time to breathe, reflect and reconnect with your heart. Sometimes the greatest transformation begins when we stop resisting and allow ourselves to release what no longer serves us. ✨ I RELEASE. I SURRENDER. I LET GO. ✨ 🌿 JOIN THE JOY CONNECTION Our weekly online community begins November 12, 2026! A sacred space for connection, heart coherence, group healing, meditation and personal growth. Discover more: https://crm.lindabenn.com/the-joy-con (https://crm.lindabenn.com/the-joy-con)... 🌸 GET YOUR MoJOY BACK MASTERCLASS Join me for my free online masterclass and discover how to reconnect with your authentic self, restore your energy and regain your MoJOY. Register in advance for this meeting: https://us02web.zoom.us/meeting/regis (https://us02web.zoom.us/meeting/regis)... Find upcoming events and programs at https://lindabenn.com (https://lindabenn.com/) ✨ ABOUT LINDAJOY BENN With over 30 years of experience in holistic health and healing, I guide professionals from burnout to soul alignment through The BENN Method™ — reconnecting body, energy and intuition to restore balance, vitality and joy. 🌿 Explore my programs, healing sessions and ways to work together: https://lindabenn.com (https://lindabenn.com/) 💚 LET'S CONNECT! If this episode resonates with you, please LIKE, SUBSCRIBE and SHARE it with someone who may appreciate this message. I'd love to hear from you in the comments: What are you being invited to release, heal or recalibrate in your life right now? Sending you much love, many blessings and lots of MoJOY! LindaJoy 💚🦋 #MercuryRetrograde #FullMoonInTaurus #SoulfulAscension #EmotionalHealing #SpiritualAwakening #SelfAwareness #HeartCoherence #TheBENNMethod #RegainYourMoJOY #LindaJoyBenn

3. 

   20 Oct 2026

   90 | Your Genes Are Not Your Destiny: Live Younger, Longer with Maricel Rocha

   What if the age of your body isn’t the same as the number of years you’ve been alive? In this episode of the Soulful Ascension Podcast, LindaJoy Benn speaks with Health Extension Specialist and Precision Longevity Coach Maricel K. Rocha about the fascinating science of biological ageing—and the daily choices that may influence how well we age. With a background in biochemistry and biotechnology, Maricel brings science and whole-person wellbeing together. She explains the difference between lifespan and healthspan, why our genes are not necessarily our destiny and how factors such as sleep, nutrition, movement, stress, mindset, relationships and environmental exposure can affect our biology. Maricel shares her philosophy of “Younger Longer Living” and explains why longevity isn’t simply about adding more years to life. It is about preserving our health, energy, clarity, independence and ability to enjoy those years. In this conversation, we explore: ✨ The difference between chronological age and biological age ✨ Why extending healthspan matters more than simply extending lifespan ✨ How genetics and epigenetics influence the way we age ✨ Why inherited genes do not automatically determine our future health ✨ What telomeres can reveal about cellular ageing ✨ How chronic stress and cortisol affect digestion, immunity and metabolism ✨ The relationship between trauma, emotions, mindset and gene expression ✨ Why insulin and cortisol are important markers of metabolic health ✨ How continuous glucose monitors reveal individual responses to food and stress ✨ Why the same food or health strategy can affect two people differently ✨ The value and limitations of wearables, genetic testing and microbiome testing ✨ How meal timing and circadian rhythms affect the body ✨ Why moving for just 10 minutes after eating can make a difference ✨ The importance of joy, purpose, connection and community ✨ Why foundational habits must come before expensive supplements and biohacking Maricel also shares the powerful turning point that took her beyond the laboratory. While researching gene therapy, she realised that examining physical tissue could reveal only part of the story. The mental, emotional and spiritual state of the person also mattered. This insight led her towards a more holistic understanding of human health and longevity. This conversation aligns beautifully with the BENN Method™ philosophy of Balance, Energy, Nurture and Nourish. Caring for our future health is not about fearing age or controlling every measurement. It is about becoming more conscious of how we live, listening to our body and making intentional choices that support the life we want to experience. CONNECT WITH MARICEL K. ROCHA 🌐 Website and free Healthspan Quiz: https://maricelrocha.com/ (https://maricelrocha.com/) LinkedIn: / maricelkrocha Instagram: / maricelcoaching YouTube — Younger Longer Living: / @youngerlongerliving Facebook: / maricelkrocha CONNECT WITH LINDAJOY LindaJoy Benn is the creator of the BENN Method™ and host of the Soulful Ascension Podcast. 🌐 https://www.lindabenn.com (https://www.lindabenn.com/) ▶️ Subscribe for more conscious conversations exploring healing, soul alignment, wellbeing and human potential. If this conversation resonates with you, please like, subscribe and share it with someone who wants to live with greater health, energy and vitality at every age. Medical note: This episode is provided for general education and is not a substitute for personalised medical advice, diagnosis or treatment. Speak with an appropriately qualified healthcare professional before making significant changes to your diet, supplements, medication or health plan. #HealthyAgeing #Longevity #Epigenetics #BiologicalAge #Healthspan #MetabolicHealth #PersonalisedHealth #YoungerLongerLiving #MaricelRocha #SoulfulAscension #BENNMethod

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

47,765

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

85

Engagement

0