About Soulful Being - Deeply Guided with Ellen Maria Cárdenas
Welcome to Soulful Being with Ellen Maria Cárdenas — a podcast about being deeply guided by your soul to a life of belonging, connection and meaning.
Explore deep mystic, the otherworld, energy and who we really are in a modern, spiritual way. Authenticity & empowerment is key - let's resolve all shame and wounding around being your true, soulful self ❤️
It’s Not “Just a Dream”: The Symbols That Shape Your Life Decisions
In this episode, we explore why your dreams are far more important than you think — and why taking them seriously can change the way you navigate your life.
You have an inner dreamer: a deeper, wiser part of you that creates symbolic and archetypal dreams to help you understand your path, make difficult decisions, and stay aligned with your soul.Dreams aren’t random. They’re maps.
I talk about how symbolic dreams work, how you can learn your own dream language, and why recognising your personal symbols can give you clarity, direction, and a sense of magic in everyday life.This episode is an invitation to start listening — because your dreams are trying to tell you something.
25 Jun 2026
Det heliga kaoset: samtal om livskris, klarhet och andlighet
Ett andligt uppvaknande är sällan rakt – och alltid sammanflätat med allt annat i livet. I det här avsnittet möter jag min tidigare klient Jenny i ett ärligt samtal om de vindlande vägar som uppvaknandet kan ta. Vi pratar om hur processen kan sammanfalla med stora livsskiften som skilsmässa, hur ADHD kan påverka den inre resan, och försöka vara närvarande samtidigt som ens inre värld förändras.
Vi utforskar också steget från att ha andlighet som en spännande hobby till att låta den bli en integrerad del av ens identitet – och varför processen sällan blir som man tror, men nästan alltid blir precis som den ska. Ett avsnitt för dig som står mitt i skiftet, känner dig allt annat än perfekt och vill förstå det som händer på djupet.
5 May 2026
Deep Rest for the Nervous System — Yoga Nidra
In this episode, I guide you through a gentle Yoga Nidra practice — a deep, restorative journey into stillness, awareness, and inner softness.
This session is created to help your nervous system settle, your energy field open, and your whole being return to a state of calm presence.
Find a comfortable position, allow your breath to slow down, and let yourself be held by this practice. You don’t have to do anything. Just receive.
24 Apr 2026
Are you in the victim triangle or the heroine triangle?
This model of two triangels symbolizing the dynamics at work when you meet something challenging is the best life hack ever. It's simple (not easy) - either you meet challenges with a victim mindset (oh no why!) or the heroine's mindset (oh, ok what's the gift in this? the growth potential?). Switching to the heroine's mindset will make you suffer less generally. The situation is still the same. This model changed my life in it's simplicity and my clients love it too. Enjoy!
7 Apr 2026
Interview with the Chief Marketing Officer Lena who uses her spirituality in her high-paced work environment
Lena and I met more than 20 years ago, and she was in fact the one that made me start to explore the spiritual path. And then - she went all in for her career while I got deeper into this spiritual developing journey. She reached out to me during autumn -25 in half panic - had left her job without having a new one and felt like she could no longer postpone her spiritual calling. In this interview, we're halfway through her 6 month coaching with me, and she openly shares her fears of stepping into her true self aswell and mindblowing spiritual encounters - and also the clearing out of her father's underwear from her home office...
23 Feb 2026
Don't spend your money on spiritual courses & certifications - do this instead!
Why taking more courses will not get you to your goal - to be more spiritual, to experience contact with the other side, talk to your spirit guides etc and most of all to feel that you are living the life that feel 100% right deep down.
Save your money, time and energy with my super simple move.
My free guide that explains exactly what how to reach your dreams and live a fulfilling life (https://ellenmariacardenas.thrivecart.com/free-guide/)
11 Dec 2025
Interview: The deepest healing I perform + how the Twin Flame experience pushes you to become the best version of yourself
This episode is an interview with my client Britt Forsberg, who came to me exhausted to her very core🥵
She had done A LOT of inner work, but it wasn't enough and she was tired deep in her soul.
This led to my most powerful healing service I offer - the Soul Renewal - which is a collaboration with the consciousness we call "Faery" and spans for weeks.
Britt came out a new person and this made her take the leap of leaving her safe employment to pursue her dream of being self-employed and moving to London! Now the move is only weeks away🥳
🔥🔥Britt is also a twin flame soul and shares her experience around managing life without your twin flame by your side, and how this difficult experience actually became a blessing. Maybe it's the same for you?
🌱If you have tried healing after healing, but still have a core that isn't reached - maybe the Soul Renewal is exactly what you need to be re-energized. This is for old souls and it's the most powerful and profound healing you can get.
Book my free call to discuss your situation and find your next steps to feeling great again (https://calendar.app.google/DUYp4y2WffxZH5ox9)
3 Dec 2025
When nothing seems to be going right on your spiritual journey
In this episode I talk about the expected but dreaded phase of your journey that makes you dive into your unintegrated and unhealed parts of you, thing you didn't even know you had.
It's easy to lose your way here, misinterpreting the hardships and demands of your life as negative things, when in fact - they are important spiritual lessons perfectly timed for you.
The only thing that stands in your way to move ahead (and feel better) is your ego and it's weird love for suffering it has gotten used to.
Here's the link to my free guide on this journey and what you need to come out in good shape on the other side. (https://ellenmariacardenas.thrivecart.com/free-guide/)Download it, use it when you get stuck, and if you still are having trouble managing, you can book a free call with me to get you moving.
I've helped more than I can count with this and I promise you, you are not stuck!
20 Nov 2025
How to deal with the fear of being rejected by love
It's wonderful to fall in love, and you're supposed to be super happy. And you are... but you also find yourself spiralling into a fear of losing this love, of being rejected and abandoned. In this short episode, I talk about what this fear really is and how you can relate to it to not get stuck in fear mode.
Did you promise yourself to stay chill in this new relationship but you find yourself in your old patterns once again? Book my free coaching call and I'll guide you through this, I have a 100% fool proof method of dealing with this situation.
Book your call: https://calendar.app.google/P1bKzQqFHzpr6NFy6
2 Nov 2025
Interview with my most psychic client
In this conversation, me and my client Natasha explore Natasha's journey of spiritual awakening and personal growth over the past six months.
Natasha came to me for a healing session, and was blown away by it and decided to go into spiritual coaching. This has completedly changed her life to the better, and everybody around her sees that.
Natasha shares her experiences with spiritual gifts and the importance of navigating fear in spirituality. We discuss the role of spirituality in mental health and how it has transformed Natasha's life, leading her to new aspirations and dreams for the future.
30 Oct 2025
What the Twin Flame relation is really about (not what you think)
In this conversation, I talk about what the point of the Twin Flame relationship really is all about - a fast track to enlightenment.
So many think it's all about romantic love and living happily ever after - but the truth is that this relationship will present you with the deepest soulful truths and choices.
And that can be extremtely challenging and painful.
The key is to understand what is happening in the "normal" world from a soul perspective. This way you become free and can have that happily ever after love ❤️
Need help navigating this? Send me a dm on insta for a free coaching session (https://www.instagram.com/ellen.m.cardenas/)
Takeaways
"Unforgivable" actions in relationships can lead to personal growth.
Forgiveness is a choice between love and fear.
Choosing to forgive opens the heart to love.
Bitterness and anger stem from choosing fear.
The journey of forgiveness is essential for emotional healing.
29 Oct 2025
All you need to know about ghosts
Ok, so ghosts exists. In this episode I explain what a ghost is, where they can be found and how you can step in and up and help them to the light (no, you don't have to be a trained medium for this).
Happy ghostbusting! 👻🎃
23 Oct 2025
Halloween special for parents - Don't ghost your child that has seen a ghost (do this instead)
In this episode, I discuss how you as a parent can support your child when they claim to see/feel ghosts. I explains the nature of ghosts, the importance of validating children's experiences (instead of saying "There are no ghosts"), and offer techniques for communicating with spirits.
17 Oct 2025
Interview with a secret client
Interview with my secret former client about her transformative journey through spiritual awakening, healing massive shame and fear, and embracing her true self.
We discuss the challenges of breaking free from a restrictive belief system (hence the secrecy), the importance of shadow work, and the role of coaching in personal growth.
Learn more about my spiritual coaching program (https://www.ellenmariacardenas.com/6-month-exclusive/)
Follow me on instagram (https://www.instagram.com/ellen.m.cardenas/)
My free guide on how to navigate the spiritual transformation journey (https://ellen-maria-cardenas.kit.com/a3693c21b9?fbclid=IwY2xjawM5ywdleHRuA2FlbQIxMAABHqvZmW3DPx22hs_ZGG-_eHc1uwHGLvElDgsOYifXchtXifwutWls8kNp4AC4_aem_P0chiMCzv1dFPV5_oOz8RQ)
15 Oct 2025
Your Spiritual Awakening phase 2
This is when things start to change for real, and it might not all be comfortable. How do you navigate this profound change in your life and staying sane at the same time?
Get my free guide on the 3 phases of your spiritual awakening and the 3 essences you need to move through it - it gets better I promise! (https://ellen-maria-cardenas.kit.com/a3693c21b9?fbclid=IwY2xjawM5ywdleHRuA2FlbQIxMAABHqvZmW3DPx22hs_ZGG-_eHc1uwHGLvElDgsOYifXchtXifwutWls8kNp4AC4_aem_P0chiMCzv1dFPV5_oOz8RQ)
9 Oct 2025
Spiritual Awakening phase 1
Your spiritual awakening might have started abruptly, and with it a lot of changes in your life - both on the inside and the outside. In this talk you'll find the common traits and symptoms of the first phase of a spiritual awakening, what you can expect from it (no, you are not losing your mind) and how to navigate it.
Get my free guide on the 3 phases of your spiritual awakening and the 3 essences you need to move through it - it gets better I promise! (https://ellen-maria-cardenas.kit.com/a3693c21b9?fbclid=IwY2xjawM5ywdleHRuA2FlbQIxMAABHqvZmW3DPx22hs_ZGG-_eHc1uwHGLvElDgsOYifXchtXifwutWls8kNp4AC4_aem_P0chiMCzv1dFPV5_oOz8RQ)
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