About Soulful Conversations:exploring our inner light
Soulful Conversations, exploring our inner light will be a safe space for those that wish to learn more about health and wellness through a spiritual lens. These conversations are intimate and full of overcoming, redeeming stories. Inner produces outer, that’s the heart of this podcast.
Menopause and Nutrition with Ellen Sagan, Dietitian and Fitness Physiologist.
Summary
In this episode of Soulful Conversations, Tessa Timberlake speaks with Ellen Sagan, a registered dietitian and exercise physiologist, about the importance of nutrition for women over 50. They discuss hormonal changes, the role of food as medicine, the benefits of the Mediterranean diet, and the significance of probiotics and prebiotics. Ellen emphasizes the need for balance in diet and fitness, and they explore the effectiveness of intermittent fasting for women in this age group.
Takeaways
Nutrition is crucial for women over 50 due to hormonal changes.
Ellen Sagan has a diverse background in nutrition and fitness.
Food can significantly impact hormonal balance and overall health.
The Mediterranean diet is recommended for its health benefits.
Probiotics and prebiotics play important roles in gut health.
Balance in diet is essential to avoid stress and health issues.
Fitness, including weight training, is vital for maintaining muscle mass.
Intermittent fasting may work differently for individuals.
Credible sources of nutrition information are essential in today's digital age.
Individualized nutrition plans are necessary for optimal health.
Chapters
00:00 Introduction to Nutrition and Fitness Expertise
05:22 The Journey into Nutrition and Exercise
10:05 Navigating Nutrition in Perimenopause and Menopause
14:37 Food as Medicine: Understanding Nutritional Impact
28:01 Balancing Diet: The Role of Macronutrients
33:38 Embracing the Mediterranean Diet for Longevity
35:31 Nutritional Guidelines for Optimal Health
41:49 Understanding Prebiotics and Probiotics
49:11 Choosing the Right Yogurt
50:38 The Mushroom Craze: Fad or Functional?
58:20 The Importance of Fitness and Muscle Maintenance
01:02:40 Intermittent Fasting: Does It Work for Us?
22 Mar 2025
The Sky is the Limit
Truly an overcoming story friends.
Summary
In this episode of Silful Conversations, Tessa Timberlake and Sky Canine delve into the intersection of ethics, wellness, and personal transformation. He shares his journey from traditional personal training to a deeper understanding of the ethical principles that drive human behavior and health. The conversation explores how aligning with one's values can lead to profound changes in various aspects of life, including health, relationships, and personal fulfillment. Sky emphasizes the importance of taking actionable steps towards one's goals and introduces the concept of the emotional scale, which helps individuals navigate their feelings and actions effectively. In this conversation, Sky discusses the emotional scale and its impact on personal growth, emphasizing the importance of ethical alignment and self-awareness. He introduces the concept of an Ethical Guidance System (EGS) that helps individuals navigate their emotions and actions towards achieving their goals. The discussion also touches on the therapeutic nature of fishing as a means to find peace and clarity in life, highlighting the significance of pursuing one's passions.
Takeaways
The heart behind The Ethical Edge is rooted in client experiences.
Teaching ethics can lead to transformative personal outcomes.
Aligning with personal values enhances overall well-being.
The emotional scale helps individuals understand their feelings.
Action is a key component in achieving personal goals.
Self-awareness is crucial for personal transformation.
Ethics can be applied universally across life areas.
Small steps can lead to significant changes in life.
Maintaining integrity with oneself fosters better relationships.
Personal fulfillment comes from aligning actions with values. The emotional scale ranges from bliss to regret, influencing our actions.
Understanding where you are emotionally helps in determining where to go next.
Apathy is a dangerous emotional state that can lead to learned failure.
Regret is a low emotional state that can lead to severe consequences.
Your ethical code is personal and influences your emotional state.
Taking action towards your goals can elevate your emotional state.
Blame is a common reaction to regret, but it hinders personal growth.
Fishing serves as a meditative practice that helps clear the mind.
Three days of positive choices can significantly change your outlook.
The journey and effort are more important than the outcome.
Sound Bites
"I started looking into what drives human nature."
"I thought I should go back to school."
"I realized now that I know the exact process."
"You can’t hear the song on 99.2."
"The emotional scale is a ladder of feelings."
"Apathy is where you just give up."
"Blame is the opposite of responsibility."
"Stop the insanity."
"You're three steps away from a better place."
"The gift is on the other side of that."
Chapters
00:00 Introduction to Ethical Wellness
01:00 The Heart Behind The Ethical Edge
12:33 Transformative Power of Ethics
24:18 Emotional Scale and Its Impact
26:12 Understanding the Emotional Scale
39:15 The Ethical Guidance System
44:28 Finding Peace in Passion: The Art of Fishing
#SkyCanine #TheEthicalEdge #Core22 #ActiveLifeFitness
18 Mar 2025
Aleph: The Silent Thread Connecting God, Language and Unity"
Summary
In this episode of Soulful Conversations, Tessa Timberlake and Aaron Fast delve into the profound depths of the Hebrew language, particularly focusing on the letter Aleph. They explore how Hebrew letters are not just symbols but carry deep spiritual meanings and connections to existence and God. Aaron shares his personal journey of learning Hebrew and how it reshapes his understanding of spirituality, language, and life. The conversation emphasizes the importance of spiritual practice, the nature of God, and the quest for personal freedom and happiness.
Chapters
00:00 Introduction to Hebrew Language and Spirituality
12:26 The Journey of Learning Hebrew
18:39 Existence and the Essence of Being
38:53 The Impact of Hebrew on Personal Growth
43:38 Exploring the Beauty of Hebrew
45:56 The Essence of Aleph: Unity and Divinity
52:58 Paths to God: Personal Journeys and Practices
57:02 Books and Wisdom: Recommendations for Spiritual Growth
01:02:05 The Superpower of Peace: Lessons from Ramana Maharshi
#Aleph #LearningUnitythroughbreath
#AaronFast
14 Mar 2025
Disqualification, Grief and the Journeyu to Purpose with Jen Weir
Summary
In this episode of Soulful Conversations, Tessa Timberlake engages in a heartfelt dialogue with Jen Weir, exploring themes of grief, emotional wellness, and the journey of self-discovery. Jen shares her personal experiences with loss, the challenges of parenting, and the importance of understanding limiting beliefs. The conversation delves into practical tools for emotional healing, including the AO scanner and essential oils, while emphasizing the significance of grace and self-acceptance. Jen's insights on disqualification and personal growth resonate deeply, encouraging listeners to embrace their worth and purpose. The episode concludes with book recommendations and reflections on the power of love and connection.
Book Recommendations: "Radical, Taking your faith back from the American Dream" David Platt
"Fearless" Jamie Winship
https://linktr.ee/thehealinghavens
thehealing_havens on Instagram
12 Mar 2025
The Dolphin Method: A New Approach to Pain Managment and Healing
Summary
In this episode of Soulful Conversations, Tessa Timberlake engages with Troy Wyne, a former bodybuilder turned holistic healer. They explore Troy's journey from bodybuilding to holistic health, discussing pain management techniques, the impact of stress on health, the importance of nutrition, and the benefits of cryotherapy. Troy also shares insights into the Dolphin Method, a unique approach to healing that utilizes microcurrents, along with real-life success stories from his practice. The conversation emphasizes the significance of holistic wellness and the interconnectedness of body, mind, and spirit.
19 Feb 2025
Overcoming Disqualification:Embracing Grace,Healing and Purpose with Jen Weir
In this episode of Soulful Conversations: Exploring Our Inner Light, I sit down with Jen Weir, a woman of deep faith and remarkable resilience. As a homeschooling mother of five, Jen has faced profound challenges, including the loss of a loved one and navigating health struggles within her family. Through these experiences, she has cultivated strength, grace, and a deep commitment to emotional and spiritual healing.
Jen’s coaching practice centers on guiding individuals toward emotional and spiritual liberation, utilizing advanced tools such as the AO Scanner and frequency-enhancing essential oils. She is also the author of Bring ‘Em Home, a book offering unique prayer strategies for rescuing a prodigal child.
In this conversation, we explore the theme of disqualification—how we often hold ourselves back based on past experiences, external circumstances, or self-imposed limitations. Jen shares her wisdom on navigating grief, identifying limiting beliefs, and embracing grace to move forward in faith.
Join us as we discuss healing, self-awareness, and the power of prayer in transforming our lives and relationships.
Jen's Book Recommnendations: "Fearless" from Jamie Winship.
"Radical" by David Platt.
Her book is called "Bring Em Home" by Jen Weir
And how you can reach her is thehealing-havens.com
Email-welcometoweirtx@gmail.com
Instagram- theheal-ing_havens
11 Feb 2025
The Architecture of Learning: Rachel Scott on Making Yoga Education Cohesive & Impactful
In this episode of Soulful Conversations: Exploring our Inner Light, I sit down with Rachel Scott, a masterful yoga educator, curriculum designer, and author who brings depth and structure to the world of yoga education. With a degree in curriculum design and years of experience helping yoga teachers refine their knowledge, Rachel has a gift for transforming complex ideas into well-organized, accessible learning. If you’ve ever struggled to translate what you know into something structured and impactful, this conversation will illuminate a path forward. Tune in as we uncover the architecture of learning with Rachel Scott.
4 Feb 2025
The Body's Sacred Story: A Deep and Soulful Conversations with Gil Hedley
Summary
In this enlightening conversation, Tessa Timberlake engages with Gil Hedley, a pioneering anatomist, to explore the profound connections between anatomy, spirituality, and personal freedom. Gil shares his journey from traditional dissection to a more integrative approach, emphasizing the sacredness of the human body and the importance of understanding its interconnectedness. The discussion delves into the significance of Rolfing, the impact of Tai Chi on his passion for anatomy, and the transformative experiences of working with anatomical donors. Listeners are invited to appreciate the beauty and complexity of the human form, as well as the resources available for further exploration of integral anatomy.
27 Jan 2025
The breath of God: Releasing pain and finding freedom and purpose on a yoga mat
Summary
In this episode of Soulful Conversations, Tessa Timberlake engages with Kristin Gibowicz, founder of Living Soul Institute, to explore the integration of yoga and spirituality. They discuss Kristin's journey into yoga, the importance of teacher training programs, and the unique structure of Living Soul Institute. The conversation delves into the challenges faced by yoga teachers, the significance of the Enneagram in personal growth, and the transformative power of breath and movement. Kristin shares insights on creating a safe space for healing and the importance of community in the yoga journey.
21 Jan 2025
All means All
This episode is purposely created to spread God 's love to EVERYONE! That means, every BODY, every SOUL, every HEART!! This episode is for anyone that is curious about God and whether or not He loves EVERYONE. Friends, He DOES! No matter who you believe you are now or who you believe you were before. YOU"RE ACCEPTED, YOU'RE LOVED UNCONDITIONALY. My dear friend, Jonnie Goodmanson teaches us about inclusiveness, interconnectedness and our united belief that All means All.
16 Jan 2025
The Great Big Yes in YOUR life.
Sue Bidstrop shares her personal journey of discovering her 'Great Big Yes' and finding joy in living a life aligned with her faith and values.
7 Jan 2025
Beyond religion: embracing grace and the quantum love of God.
Steve McVey shares powerful insights on embracing God's grace and quantum love, revealing how this profound understanding can transform lives and relationships.
2 Jan 2025
Come on in...
Tessa Timberlake shares her personal story and emphasizes the importance of sharing our stories to gain wisdom, love, and light through the exchange of compassion and empathy.
31 Dec 2024
The Calling on our lives
Katie Pearson shares her journey of finding stability and holy confidence through her spiritual markers, illuminating the path to inner light and resilience.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 26 / 100
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