Soulful Science Podcast

About Soulful Science Podcast

Two women, one journey: exploring healing, growth and the power of health through diverse perspectives. Your Source of Uplifted Living.

Publisher

Heather Plumberg, Shanna Moody

Category

health & fitness

Language

en

Explicit

No

First episode

5 Nov 2024

Latest episode

18 Feb 2026

Latest episodes

18 episodes in the feed.

1. 

   18 Feb 2026

   Strength or Size? Understanding how to train with intention

   In this episode, we break down the difference between strength training and hypertrophy training in a clear, practical way. We cover the key principles behind each style, how they show up in real-world programming, and what to look for to know whether your training is actually focused on getting stronger or building muscle. This isn’t a deep dive into complicated physiology—but it goes beyond surface-level advice. We talk about reps, loads, rest times, and structure, and how all of that should change depending on your goals. If you’ve ever felt unsure whether your program matches what you’re trying to achieve, this episode will help you train with more clarity and confidence.

2. 

   4 Feb 2026

   Getting Started With Strength Training: Breaking Barriers & Building Confidence

   In this episode, we talk directly to anyone who’s curious about strength training but unsure where to begin. We break down common barriers—fear, intimidation, lack of knowledge, and comparison—and explain what actually matters when you’re starting out. We walk through where to begin, how to keep things simple, and what to focus on in the early stages so you can build confidence, consistency, and a strong foundation. This episode is about removing overwhelm and helping beginners take their first steps into strength training with clarity and reassurance.

3. 

   1 Jan 2026

   The Science of Manifestation: Training the mind like an athlete

   Shanna and Heather delve into the science of manifestation, exploring goal setting, personal development, and aligning intentions with values to achieve desired outcomes.

4. 

   4 Dec 2025

   Navigating the Journey of Menopause

   Hosts Heather and Shanna discuss menopause and perimenopause, exploring symptoms, hormonal changes, and the importance of nutrition and lifestyle, empowering women to understand their bodies and seek support.

5. 

   24 Oct 2025

   GLP-1 The new "Magic"? The Science, Safety, and Smart Use for Health and Fitness

   This episode explores GLP-1 medications like semaglutide and tirzepatide, discussing their mechanisms, appropriate usage, potential side effects, and strategies for maintaining muscle and metabolism, offering listeners evidence-based insights into these popular drugs.

6. 

   25 Sept 2025

   Summer Recap & Season 2 Topics!

   Hosts Shanna and Heather discuss their health challenges, breathing techniques, and roles as educators, while also exploring future podcast topics like GLP-1 medications in this recap episode.

7. 

   16 Jul 2025

   Sex, Aging, Cycle Syncing & Feminism

   Hosts Heather and Shanna explore modern relationships, sexual health education, societal changes, consent, and the intersection of faith and sexuality, reflecting on personal experiences and empowerment through knowledge in this episode.

8. 

   11 Jun 2025

   Nutrition Timing - Does it matter?

   Shanna Moody and Heather Porsche Louise explore the impact of nutrient timing on fitness, recovery, and body composition, emphasizing consistent nutrition habits over magic pills in this interview.

9. 

   1 May 2025

   Macronutrients - What are they and why are they important?

   In this conversation, Heather and Shanna delve into the significance of tracking macronutrients, the impact of processed foods, and the necessity of whole foods in a balanced diet. The discussion emphasizes the need for conscious eating and awareness of portion sizes, particularly regarding vegetables and fats. They also highlight the importance of understanding the role of each macronutrient in the body and the shift in nutritional perspectives towards eating more rather than less. In this conversation, Heather and Shanna discuss various aspects of nutrition, focusing on the importance of balancing blood sugar, incorporating more vegetables, and the significance of mindful eating. They emphasize the need for non-negotiables in one's diet, understanding macronutrient ratios, and the role of mindset in achieving nutritional goals. The discussion also highlights the importance of building healthy eating habits and making food choices that bring joy and satisfaction. Chapters 04:09 Strength Training and Recovery Focus 07:15 The Importance of Foundational Strength 10:13 Personal Health Goals and Nutrition Strategies 16:15 The Role of Macronutrients in Diet 19:12 The Balance of Macronutrients and Micronutrients 22:02 Alcohol as a Non-Nutrient and Its Impact 25:15 Protein, Carbs, and Fats 35:55 The Math of Nutrition: Calories and Macros 38:51 Conscientious Eating: Awareness in Nutrition 40:39 The Role of Macronutrients in Health 43:53 Carbohydrates: The Good, The Bad, and The Essential 47:00 Portion Control: The Plate Method 51:21 Vegetables First: Strategies for Healthy Eating 58:04 Transitioning to Home Cooking 01:03:14 Non-Negotiables in Nutrition 01:10:30 Understanding Macronutrient Ratios 01:23:17 Tracking and Adjusting Macronutrients 01:26:58 The Role of Micronutrients in Nutrition 01:31:15 Mindful Eating Practices 01:40:15 Creating Joyful Eating Experiences

10. 

    13 Mar 2025

    The Unspoken Struggle: A Guide to Rebuilding After an Athlete’s Dream Fades

    In this conversation, Heather and Shanna explore the multifaceted journey of athletes transitioning from their sports careers to new paths. They emphasize the significance of fostering diverse interests and the impact of societal pressures on athletes' mental well-being. They discuss the importance of commitment, exposure to various activities, and the need for lifelong learning. The conversation delves into the impact of parental expectations, the pressures of identity in sports, and the effects of reality TV on young athletes. They also address mental health challenges, such as post-performance depression, and emphasize the importance of resilience and grit. The speakers encourage finding new passions and skills while navigating life after sports, highlighting the value of athletic experiences in the workforce. Chapters 04:11 Personal Experiences in Fitness and Health 07:04 The Importance of Coaching and Accountability 10:00 Identity Crisis in Athletes and Performers 13:00 The Emotional Impact of Losing a Label 15:29 Statistics on Athletic Success and Identity 21:39 Preparing Young Athletes for Reality 24:06 The Importance of Diverse Experiences in Sports 25:51 Fostering Individual Identity Through Exposure 28:15 Encouraging Lifelong Learning and Adaptability 30:10 Navigating Career Paths in Kinesiology and Beyond 33:08 The Impact of Parental Expectations on Youth Athletes 35:58 The Reality of Post-Competition Life 39:21 The Dangers of Over-Specialization in Dance 41:43 The Reality of Reality Shows in Sports 43:38 The Cost of Pursuing Athletic Dreams 48:53 Finding Balance in Competition and Life 49:45 Navigating Identity After Performance 55:34 The Importance of Acknowledging Grief 01:01:33 Finding New Paths and Skills 01:07:01 Embracing the Beginner's Mindset 01:12:33 Leveraging Athletic Skills in New Careers 01:18:34 Mental Health Challenges for Athletes 01:30:08 Finding Hope and Moving Forward Links: https://kindbridge.com/athletes/retired-athlete-depression/#:~:text=Compromised%20mental%20health%20ensues%20for,are%20as%20high%20as%2039%25 (https://kindbridge.com/athletes/retired-athlete-depression/#:~:text=Compromised%20mental%20health%20ensues%20for,are%20as%20high%20as%2039%25). https://www.dancemagazine.com/retire-dance/#gsc.tab=0 (https://www.dancemagazine.com/retire-dance/#gsc.tab=0)https://www.flowperformancepsych.com/post/who-am-i-really-letting-go-of-athletic-identity (https://www.flowperformancepsych.com/post/who-am-i-really-letting-go-of-athletic-identity) (https://pmac.uk/resources/miscellaneous/high-achievers-syndrome/) https://pmac.uk/resources/miscellaneous/high-achievers-syndrome/ (https://pmac.uk/resources/miscellaneous/high-achievers-syndrome/) https://career.grinnell.edu/blog/2023/08/15/the-winning-advantage-why-college-athletes-make-great-employees/ (https://career.grinnell.edu/blog/2023/08/15/the-winning-advantage-why-college-athletes-make-great-employees/)

11. 

    24 Feb 2025

    Decoding Your Health: Making sense of wearable data for longevity and performance

    In this conversation, Shanna and Heather discuss various aspects of health, wellness, and personal experiences. They explore the significance of resting heart rate, the importance of self-care, and the role of community engagement. The discussion also touches on navigating personal boundaries, balancing relationships with personal time, and the impact of aging on health perceptions. They delve into the use of health tracking devices and their benefits, as well as the influence of diet on performance. The conversation concludes with insights into innovations in health tracking technology. In this conversation, Shanna Moody and Heather Plumberg explore the evolution and impact of wearable technology on health and fitness. They discuss the various types of wearable devices, their applications in both everyday life and professional sports, and the importance of tracking health metrics such as heart rate variability (HRV) and resting heart rate. The conversation also delves into the role of technology in empowering individuals to take control of their health, the significance of consistency in tracking, and the future of health monitoring with advancements in AI. They emphasize the need for a balanced approach to using data from these devices, ensuring it enhances rather than controls one's lifestyle. Devices We mention: Whoop (https://www.whoop.com/us/en/) Apple Watch & Apple Health (https://www.apple.com/health/) Oura Ring (https://ouraring.com/?srsltid=AfmBOoo1XUSaA9xrdqzZ8VSNsCbNv6QW80G5rE8xZMEhwT7Z-pcdBsVC) Chapters 00:00 Catching up & Reflections 16:16 Healthy Habits and Personal Growth 26:33 Monitoring Health Changes 30:11 Tracking Health Data with Technology 35:20 The Evolution of Health Tracking Devices 42:30 The Importance of Aging Awareness 44:01 Innovative Health Tracking Devices 48:50 Introduction to Wearable Technology 49:06 Understanding Wearable Devices 50:26 Advancements in Wearable Technology for Athletes 53:43 Innovative Applications in Sports 53:59 Personal Experiences with Wearables 58:42 The Importance of Heart Rate Variability (HRV) 01:02:18 User Experience and Accuracy of Wearables 01:03:27 Interpreting Data from Wearable Devices 01:11:14 The Dual Purpose of HRV Tracking 01:17:11 Understanding Recovery Metrics 01:22:19 The Rise of Wearable Technology 01:27:08 AI's Impact on Health and Fitness 01:32:05 Key Metrics for Performance Tracking 01:46:43 Health Metrics and Their Importance 01:49:07 Understanding Resting Heart Rate

12. 

    4 Feb 2025

    "BABE" By Bucked Up Sample UnBoxing

    Shanna and Heather unbox a sample kit from the "BABE" line by Bucked up. Collagen, Pre-Workout, energy sticks & a New Shaker Bottle. Following along on Social Media as they put these samples to the test

13. 

    29 Jan 2025

    Setting Boundaries | Stop Labeling your Ex | Does Heather have a ghost in her house?

    In this conversation, Shanna and Heather discuss various topics including the tenure process, time management strategies, nutrition and fitness goals, and the importance of setting boundaries in personal and professional relationships. The conversation highlights the significance of open discussions and the challenges of navigating expectations in relationships. In this conversation, Heather and Shanna explore the complexities of setting boundaries in various aspects of life, including social situations, emotional health, and sexual confidence. They discuss the importance of self-awareness, the tools available for building emotional intelligence, and the distinction between healthy boundaries and avoidance. The conversation emphasizes the need for personal growth and the challenges of overcoming guilt associated with setting boundaries, ultimately advocating for a more confident and self-aware approach to personal relationships. Tools We Mention Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel (https://www.calm.com/blog/the-feelings-wheel) HALT - Are you Hungry? Angry? Lonely? Tired? FAT Triangle: https://hudsontherapygroup.com/blog/cognitive-triangle (https://hudsontherapygroup.com/blog/cognitive-triangle) "High Five Habit" (https://www.melrobbins.com/high5habit) Socials: IG @soulfulsciencepodcast YoutTube Soulful Science Podcast TikTok @SoulfulScience Podcast

14. 

    3 Jan 2025

    Is Body Positivity a Toxic Trend? Body Image, Disordered Eating, and Health - lets talk about it

    In this conversation, Heather & Shanna discuss various personal experiences related to body image, health, and the complexities of the body positivity movement. They share their own struggles with body dysmorphia, the impact of societal expectations on body image, and the importance of focusing on health rather than size. The discussion also touches on the role of nutrition, fitness, and the controversial nature of BMI as a health indicator. Ultimately, they emphasize the need for a balanced approach to body image and health, advocating for body neutrality and the importance of mental well-being. In this conversation, Shanna Moody and Heather Plumberg explore the complex relationship between body image, health, and fitness. They discuss the importance of assessing athletic health beyond just performance metrics, the balance between body positivity and health, and the impact of societal standards on self-perception. The conversation also delves into personal fitness journeys, the influence of social media, and the challenges of navigating body image in relationships. Ultimately, they emphasize the need for self-acceptance and the importance of prioritizing health and well-being over societal expectations. Chapters 00:00 Navigating Life's Chaos 04:01 Adventures in Vegas 07:05 Home and Office Updates 09:58 The Holiday Hustle 12:54 Gift Giving and Love Languages 15:54 Public Speaking and Body Language 19:02 Controversial Conversations in Fitness 23:29 Underwater Weighing: The Gold Standard of Body Composition 31:02 Understanding Body Mass Index (BMI) and Its Limitations 44:45 Body Dysmorphia: Perception vs. Reality 52:43 The Struggles of Body Image and Reverse Body Shaming 55:58 The Shift from Body Positivity to Body Neutrality 58:50 The Complexity of BMI and Athleticism 01:02:42 Understanding Body Composition Beyond BMI 01:07:47 Empowerment Through Strength and Fitness 01:12:08 The Impact of Societal Standards on Body Image 01:18:03 Inspiration from Family and Fitness Journey 01:20:38 Body Image and Societal Pressures 01:24:06 Disordered Eating and Its Misconceptions 01:25:43 The Role of Parenting in Body Positivity 01:29:34 The Impact of Clothing Sizes on Self-Image 01:31:58 The Evolution of Beauty Standards 01:36:34 Reality TV and Its Influence on Perception 01:45:00 Attraction Beyond the Surface 01:50:18 Body Image and Personal Preferences 01:55:47 Navigating Body Confidence in Relationships 02:00:35 The Impact of Societal Standards on Self-Perception 02:05:37 Embracing Change and Self-Love Body Mass Index (BMI) - a calculated value that estimates body size and body fat percentage based on a person's weight and height. BMI is used to categorize a person's weight as underweight, healthy weight, overweight, or obese. It can also help estimate the risk of developing certain diseases, such as heart disease, stroke, high blood pressure, type 2 diabetes, and some cancers. BMI doesn't differentiate between lean body mass and fat mass. Calculator for BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm (https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm) https://www.cdc.gov/bmi/adult-calculator/index.html (https://www.cdc.gov/bmi/adult-calculator/index.html) Citations/References Griffin, M., Bailey, K. A., & Lopez, K. J. (2022). #BodyPositive? A critical exploration of the body positive movement within physical cultures taking an intersectionality approach. Frontiers in sports and active living, 4, 908580. https://doi.org/10.3389/fspor.2022.908580 (https://doi.org/10.3389/fspor.2022.908580) 2024 National Organization for Women. https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/ (https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/)

15. 

    18 Dec 2024

    Do you Scoop? All Things Pre-Workout!

    Todays episode takes a deep dive into all things pre-workout. What is it? Why should you take it? (or should you?) Is dry scooping good? We answer these questions and so many more + share our own experiences with pre-workout and some of our go to brands. Have a brand you love? Tell us and we will try it! We are collecting pre-workouts, giving them a go and then will report back our findings! Thanks for tuning in to this weeks episode of Soulful Science Podcast

16. 

    4 Dec 2024

    The 3 "C's" of Supplements - Collagen, Creatine, & Caffeine

    In this episode, we talk all this Caffeine, creatine and collagen. What these things are, how they help us (or hurt us) and who should be taking them. Below you find sources we mention in the episode and links for you to do some more research for your personal journey. Are you taking any of these supplements? If so, let us know in the comments! Collagen: https://cbsupplements.com/cc/ (https://cbsupplements.com/cc/) How to know if you are deficient in Collagen - https://my.clevelandclinic.org/health/articles/23089-collagen#:~:text=Collagen%20can't%20be%20measured,around%20your%20eyes%20and%20face (https://my.clevelandclinic.org/health/articles/23089-collagen#:~:text=Collagen%20can). Everyone should probably take this! Creatine: Should women take creatine? YES We might need to take more than men! Dosing & phases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/) https://examine.com/supplements/creatine/?srsltid=AfmBOopJ2Q7UyzepbAzMipmmpA8IyNGde1Upyv_iCVgYp4g0mComLxbq (https://examine.com/supplements/creatine/?srsltid=AfmBOopJ2Q7UyzepbAzMipmmpA8IyNGde1Upyv_iCVgYp4g0mComLxbq) Caffeine: https://bjsm.bmj.com/content/54/11/681 (https://bjsm.bmj.com/content/54/11/681) https://www.ncbi.nlm.nih.gov/books/NBK223808/ (https://www.ncbi.nlm.nih.gov/books/NBK223808/) From the American Medical Association: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine (https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine) Caffeine may help depression Small doses over time 400mg or less is a safe amount

17. 

    20 Nov 2024

    The Witch & the Sex Addict

    In this episode, Shanna and Heather discuss the importance of self-awareness, the impact of social media on mental health, and the significance of understanding one's 'why' in health and fitness. The conversation touches on their individual journeys of self-discovery and the dynamics of their friendship, culminating in a fun reveal about their personalities. In this conversation, Heather and Shanna explore their personal journeys of healing and self-discovery, discussing the impact of therapy, the importance of community support, and the transformative power of the 12-step program. They share their experiences with addiction, spirituality, and relationships, emphasizing the significance of self-awareness and the need for ongoing personal work. The discussion also highlights the role of EMDR therapy in processing trauma and the value of shared experiences in fostering connection and understanding among individuals facing similar challenges. 5 Ways to Add Self Care Starting Today 1) Spend 5 extra min outside in nature with no distractions (phones, ipads, etc) 2) Try taking 3 long deep breaths 3 times a day 3) Get to Bed 10min Earlier 4) Write down or say out loud 3 things or people you are grateful for 5) Move your body in any way that feels right for you right now Resources: SLAA - https://slaafws.org/ (https://slaafws.org/) 12 Steps of recovery - https://slaafws.org/download/core-files/The_Twelve_Steps_of_SLAA.pdf (https://slaafws.org/download/core-files/The_Twelve_Steps_of_SLAA.pdf) Are you a love & sex addict? - https://slaaomaha.weebly.com/12-steps--other-resources.html (https://slaaomaha.weebly.com/12-steps--other-resources.html) "Secret Life of a Hollywood Sex & Love Addict: A Seductively Wild Ride to Self-Love" by Brianne Davis https://www.amazon.com/Secret-Life-Hollywood-Love-Addict-ebook/dp/B08S9BSSCC (https://www.amazon.com/Secret-Life-Hollywood-Love-Addict-ebook/dp/B08S9BSSCC) Treatment and Causes of SA - https://keystonecenterecu.net/blog/sex-addiction-overview-signs-treatment-and-more/ (https://keystonecenterecu.net/blog/sex-addiction-overview-signs-treatment-and-more/) AL-ANON - https://al-anon.org/ (https://al-anon.org/) EDMR -https://www.emdr.com/ (https://www.emdr.com/), https://www.emdria.org/ (https://www.emdria.org/) Brisa Therapeutics - App on google play & apple IG: @Brisa_therapeutics

18. 

    5 Nov 2024

    Friendship & The Road to Soulful Science

    In the inaugural episode of the Soulful Science Podcast, hosts Heather and Shanna share their backgrounds, personal stories, and the journey that led them to create this podcast. They discuss the importance of friendship, the impact of COVID on social connections, and the role of social media in modern relationships. The episode also touches on healthy habits, book recommendations, and the significance of women's health, particularly hormonal changes. The hosts aim to explore the science of friendship and its effects on mental health, creating a space for open dialogue and connection. In this conversation, Shanna and Heather explore the complexities of adult friendships, discussing the challenges of making new friends, the importance of vulnerability, and the health benefits of maintaining social connections. They reflect on their own experiences, the dynamics of friendships as life changes, and the necessity of setting boundaries. The discussion emphasizes the need for intentionality in building friendships and the evolving nature of these relationships as adults. Links: "The State of American Friendship, change, challenges and loss" (https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/#:~:text=A%20majority%20(56%20percent)%20of,workplace%20is%20the%20most%20common. ) "Making Friends as an Adult" (https://www.betterup.com/blog/making-friends-as-an-adult#:~:text=It) Loneliness is the new smoking (https://fortune.com/well/2023/06/15/loneliness-comparable-to-smoking-up-to-15-cigarettes-a-day/) Tell us your Friendship Story! @soulfulsciencepodcast Soulfulsciencepodcast@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

105

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

64

Engagement

0