Welcome to Soulful Stories with Steph - A podcast for the curious souls, recovering overthinkers and heart-led humans looking to find a moment of calm in the chaos.
Hey, I’m Steph, an integrative therapist and recovering perfectionist - here to share the real, raw and sometimes ridiculous side of healing and being human. Think honest chats about growth, purpose, parenting and the glorious mess of being human... sprinkled with little moments of energetic wisdom and nervous system know-how.
No preachy stuff and no “high vibe only” nonsense. Just grounded soul talk, one story at a time.
Have you ever known something wasn't right... yet found yourself completely ignoring that feeling? Kept saying yes when every part of you wanted to say no. Ignored the whispers from your body because convincing yourself "it's fine" somehow felt easier than facing the truth. In the very first episode of Patterns Interrupted, we explore the invisible tug-of-war between your inner knowing and the part of you that learned how to survive. We'll unpack why we become incredibly convincing storytelle...
20 Oct 2025
A Silent Crisis: Why Are So Many Men Feeling Lost Inside Their Own Lives?
In this powerful and unfiltered episode of Soulful Stories with Steph, we dive deep into the quiet crisis that’s affecting countless families and relationships around the globe. The epidemic of unhappy men. We'll unpack why so many men today feel disconnected, dissatisfied and stuck in survival mode, even when their lives look “successful” from the outside. We'll also explore the emotional, cultural, and energetic roots of this crisis - from generations of conditioning and emotional repressio...
24 Sept 2025
What Are Core Wounds? (And Why Your Childhood Stories Are Still Running the Show)
Have you ever wondered why the same patterns keep repeating themselves in your life - over and over - no matter how much inner work you’ve done? In this episode, Steph dives into the world of core wounds and how the stories we created in childhood to survive are often still quietly running the show as adults. We’ll explore the five core wounds - abandonment, rejection, humiliation, betrayal, and injustice - and uncover how they shape the way you love, work and see yourself. Steph shares her o...
24 Sept 2025
Powerful Guided Healing Meditation: DNA Activation, Ancestral Release & Chakra Repair
Step into a powerful, guided multidimensional healing meditation designed for your highest and greatest good. In this session, you’ll work to: Release karmic patterns, outdated soul contracts, and ancestral burdensRetrieve fragmented soul pieces and repair your chakras and DNAClear energetic cords, implants, and interferenceRestore spiritual sovereignty and inner alignmentThis meditation uses soothing 528Hz and 432Hz frequencies to support DNA repair, chakra balancing, and deep energetic...
10 Sept 2025
Claim Your Throne: A Guided Visualisation for Standing in Your Power
What if just 8 minutes a day could completely shift the way you see yourself and the way the world sees you? In this episode, I share a powerful guided ritual I’ve been channelled to bring through called The Throne Ritual. It’s designed to help you: ✨ Stand in your power without forcing or hustling ✨ Expand your energy field and create more space ✨ Anchor into the identity of the future-you who is ready to be seen This is not about doing more. It’s about clearing what’s in t...
9 Sept 2025
Quiet Bravery: How Vulnerability Can Be the Strongest Thing You Do
What does bravery really look like? In this episode of Soulful Stories with Steph, we’re redefining courage. So often, we’re taught that being brave means pushing through, keeping busy, or holding it all together. But true bravery - the kind that transforms lives - often looks very different. Join me as I explore the power of slowing down, allowing ourselves to feel, letting the tears flow, and asking for help when we need it. I’ll share personal stories of falling apart, the nervous system w...
19 Aug 2025
Guided Body Scan Meditation: Reset Your Anxiety
Discover the power of slowing down with this 20-minute guided body scan meditation. Blending gentle relaxation music with soothing nature sounds, this practice is designed to help you release tension, reduce stress, calm anxiety, and reconnect with your body. This is the same meditation I guide many of my energy therapy clients through — a simple yet powerful way to relax deeply, quiet the mind, and prepare for restful sleep. Whether you’re looking for stress relief, a bedtime meditation, or ...
18 Aug 2025
The Voices We’ve Ignored: A Call to Action for Neurodiversity
In this powerful episode of Soulful Stories with Steph, I’m pulling back the curtain on what it really feels like to be neurodivergent in a world that wasn’t built for us. I share an open letter to schools, universities, workplaces, and society at large, calling out the systems that force neurodivergent people to mask, abandon their authenticity and the culture that perpetuates the trauma cycle. We’ll explore: The devastating statistics around mental health struggles and neurodiversityThe hid...
15 Jul 2025
Raising Sensitive Sons: Strength in their Softness
What if the things the world tells our boys to suppress — their emotions, intuition, tenderness - are actually their greatest gifts? In this episode, I’m sharing the raw, real, and soulful truths about raising sensitive boys in a world that still doesn’t quite know what to do with their depth. I talk about the invisible load they carry, what emotional safety actually looks like, and the parenting tools that have supported my son and my clients most — from nervous system regulation to energeti...
2 Jul 2025
Feminine Archetypes, Embodiment & the Power of Being Seen with Janelle Bridge
Janelle Bridge, psychic visionary, discusses her journey of surrender and receiving, revealing how her experiences led to the creation of her new offering, Devoured by the Divine, in this interview with Steph.
25 Jun 2025
Anxiety and Me: How I Made Peace With My Panic
Host Steph shares her intimate experiences with anxiety, revealing how she navigated childhood panic, medical gaslighting, and eventual healing, offering solace to listeners facing similar struggles.
18 Jun 2025
Subtle Magic: Learning to Hear Your Intuition
Steph, host of Soulful Stories with Steph, shares her personal journey of learning to trust her intuition through practices like Reiki and oracle cards, emphasizing that intuition is accessible to everyone.
11 Jun 2025
Healing While Parenting: Breaking Cycles, Not Kids
Host Steph shares her personal experiences of parenting while healing, addressing intergenerational patterns and emotional regulation.
8 Jun 2025
BONUS - Return to Safety: A Grounding Guided Meditation
Host Steph guides listeners through a grounding meditation, offering a pathway to reconnect with breath and cultivate internal safety for nervous system regulation.
5 Jun 2025
Safe, Seen, and In Your Skin
Host Steph shares her personal journey of reconnecting with her body by listening to her nervous system, revealing how safety is foundational for healing.
29 May 2025
The Wound, the Wake-Up, the Why
Host Steph shares her personal story of childhood trauma, complex PTSD, and anxiety, revealing the transformative healing journey that inspired Soulful Stories with Steph.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
32
Contact Soulful Stories with Steph
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Soulful Stories with Steph?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
