Welcome to SoulFull–the spot where we get down to the nitty-gritty of self-healing, self-discovery, and personal empowerment. I'm back from a game-changing hiatus, armed with a fresh outlook on life (and business), and I'm ready to spill all of the tea. SoulFull is your go-to buddy for mindful walks, Sunday chores, or those late-night drives. We're talking about the good stuff–from my personal stories to answering your anonymous community questions. Join me for some deep insights, real talk, and the wisdom to transform your mind and life that will have you feeling SoulFull after our hangouts.
The loneliness that comes with real growth is one of the most disorienting parts of the process. You're doing the work, things are shifting, and instead of feeling more connected you feel more alone. The friendships that used to fit don't quite anymore. And the contradiction at the centre of it all is that you have never felt more like yourself.
This episode sits in two parts. The shedding, and the shift. From loneliness that makes you wonder if you're doing something wrong, to the moment it becomes something you'd actually choose.
What if the loneliness isn't the problem? What if it's part of the process?
1 Jun 2026
The Unwritten Contract: On Outgrowing Relationships and the Grief Nobody Talks About
Some of the hardest relationships to grieve are the ones that didn't end badly. No fight, no falling out, no clear moment you can point to. Just a slow, quiet drift that happens when you start doing the work and the contract you never knew you had starts to fall apart.
In this episode, I'm getting honest about the unwritten contracts we carry in our relationships, the unspoken agreements that form over time through what we give, what we accept, and what we keep repeating. And what happens when you finally stop holding up your end of one.
If you've ever felt guilty for outgrowing a dynamic, or found yourself grieving a friendship that didn't have a dramatic ending, this one is for you.
17 May 2026
Certain of Myself, Uncertain About Everything Else
I'm navigating one of the most uncertain seasons of my life — my lupus, a medication transition, and the unknowns of fertility and family planning. And somehow, I've never felt more like myself.
In this episode I unpack why certainty in yourself is the only certainty you actually control — and how roots are built through hard seasons, not easy ones.
If you're in the middle of something uncertain right now, this one is for you.
🔗 Join the next Soulful Circle — Saturday May 23rd, 10AM PST → https://www.joinsoulfull.com/soulfull-circle (https://www.joinsoulfull.com/soulfull-circle)
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
14 ratings
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