21 Oct 2026
When “Healthy” Isn’t Helping: Where Do You Start? | Jennell Cook | S2 EP55
When “Healthy” Isn’t Helping: Where Do You Start? | Jennell Cook | S2 EP55
What if the problem isn’t that you’re not doing enough for your health — but that you don’t know where to start?
With endless advice about supplements, diets, treatments, and wellness products, how do we know what’s actually helping? And could something considered “healthy” simply be the wrong choice for you?
In this episode of Soulmates & Suitcases, Lisa and Scott welcome Jennell Cook, founder of Simple Health Test™, bestselling author of Wellness Is Your Business, and longtime holistic wellness educator.
Jennell’s journey began at age 15, watching her mother struggle with health challenges despite years of medical tests, treatments, and searching for answers. That experience led them into holistic wellness and eventually into business together.
More than four decades later, Jennell shares her Find, Fix, Fit approach, designed to help people identify where to start, explore solutions, and reassess whether their wellness choices work together.
Because sometimes, more information doesn't create more clarity. It just creates more choices.
✨ IN THIS EPISODE:
• Why symptoms may not tell the whole story
• Jennell’s personal journey into holistic wellness
• Why more supplements and “healthy” choices aren't always better
• The Find, Fix, Fit approach behind Simple Health Test™
• How Jennell uses muscle testing as a feedback tool
• Why personalized wellness and reassessment matter
• The importance of asking where to start before jumping to solutions
WHY THIS MATTERS:
Many of us try to do all the “right” things for our health but still wonder whether they're making a difference.
Jennell encourages us to question assumptions, become curious, and think more carefully about our individual wellness choices.
Whether or not you agree with every aspect of her approach, this conversation invites us to become more thoughtful and active participants in our health decisions.
ABOUT OUR GUEST
Jennell Cook is the founder of Simple Health Test™, speaker, instructor, and bestselling author of Wellness Is Your Business. With over four decades of holistic wellness experience, she teaches her Find, Fix, Fit method to help individuals and practitioners navigate wellness decisions.
CONNECT WITH JENNELL:
Website:
https://simplehealthtest.com/ (https://simplehealthtest.com/)
Free Starter Kit:
https://simplehealthtest.com/starter-kit (https://simplehealthtest.com/starter-kit)
Book — Wellness Is Your Business:
https://simplehealthtest.com/wiyb (https://simplehealthtest.com/wiyb)
🎧 LISTEN & WATCH:
Spotify:
https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0 (https://open.spotify.com/show/18ylZP0crUfncbAgkC82C0)
Apple Podcasts:
https://podcasts.apple.com/ca/podcast/soulmates-and-suitcases/id1854987248 (https://podcasts.apple.com/ca/podcast/soulmates-and-suitcases/id1854987248)
YouTube:
https://youtube.com/@TheBrearleys/podcasts (https://youtube.com/@TheBrearleys/podcasts)
TrueFans:
https://truefans.fm/soulmates-and-suitcases (https://truefans.fm/soulmates-and-suitcases)
JOIN OUR COMMUNITY:
Facebook:
https://facebook.com/groups/soulmatesandsuitcases (https://facebook.com/groups/soulmatesandsuitcases)
Connect with Lisa & Scott:
https://forwardwalkingchoices.com (https://forwardwalkingchoices.com/)
If this conversation resonates, subscribe, share, and send it to someone overwhelmed by conflicting wellness advice.
QUESTION FOR YOU:
Have you ever discovered that something you thought was helping your health wasn't actually the right fit?
Disclaimer: This episode shares our guest's experiences and perspectives for educational purposes only. Muscle testing and Simple Health Test™ are not established diagnostic methods. This conversation is not a substitute for professional medical advice, diagnosis, or treatment.
