We're two soul sisters navigating our human experience on a journey toward healing. Join us (Shannon + Meo) for candid and fun discussions about all things spiritual, intuitive, soulful, and magical!
Find us on YouTube, Souls and Stardust
Instagram, @soulsandstardustpodcast
Permission to be YOU! Using Human Design to help you navigate and thrive in life.
Join us for an introductory discussion of the human design self-knowledge discovery system and how it can be used to help you understand your biggest challenge in your life and how you can best grow and thrive as you navigate life!
Special guest and long-time friend of Meo, Stephanie, began studying Human Design in 2020 during the Covid shutdowns. It soon became a passion for her, particularly in how the HD concepts and insights can be applied to making daily life easier for you, and especially how it can inform parenting for far less of a struggle and much more harmonious! She is a strong advocate that learning your human design is an invitation to fully accept yourself as unique and perfectly designed for how your soul intended to move through this life -- this understanding brings peace, sense of purpose, and most importantly, practical and tangible solutions for moving through everyday life in a much more fluid and efficient way for your own personal design! We only scratch the surface with this episode and plan on diving in much deeper with Stephanie in future discussions.
Find Stephanie on Instagram @hd_withstephanie where she often post fantastic human design nuggets of wisdom and insights!
Places to begin learning about HD:
Understanding Human Design by Karen Curry Parker
Understanding the Centers in Human Design by Robin Winn
To find our your human design, head to myhumandesign.com and plug in your birth date and time details.
10 Jan 2025
Shadow Work: Healing Childhood and Ancestral Wounds
The 3rd episode in our series about shadow work... this time we discuss the role of childhood experiences as the root of long-standing wounds in our journey, as well as the experiences of our ancestors that create patterns that we inevitably carry with us until they're addressed. "Inner child work" and "generational or ancestral healing" are buzz terms in healing circles, and for good reason. Most of what we struggle with in terms of our shadow took root during our most formative years as children (from 0-14yrs), or have been perpetual cycles in our generational line. Meo and Shannon discuss the importance of acknowledging these roots of our shadow and doing the work to release long-held beliefs, wounds, and limitations through intentional healing work.
20 Dec 2024
The Mirror Effect: How relationships reveal our shadow
The second episode in the series about shadow work, Meo and Shannon discuss how relationships act as mirrors for us, reflecting back to us our unresolved issues, hidden traits, and subconscious fears. Partners, close friends, and family members can trigger emotions and behaviors in us that highlight aspects of ourselves that we've either wanted to hide away for good, or that we never really realized were lurking in the corners of our being.
Issues. We've all got them. And we all get triggered. And many times our partners and closest confidants are the ones who reveal to us our biggest and deepest inner shadow work. Be it mirroring, emotional triggers, conflict, projection, control issues, or fear of intimacy and vulnerability, our relationships many times are our biggest teachers. And let's be honest... we can do a lot of healing on our own, but so much healing cannot happen for us unless we're in the very partnership dynamics that created our fears, insecurities, and inner child wounds.
Yay!! Fun stuff, right? Meo and Shannon talk about how this all works and, through personal examples and client work, they share ways this shadow work can manifest in relationships, and how you can hope to begin the deep work and come out the other side with more healing and growth.
Many times those who are catalyzing the most growth for us in relationships have specific soul contracts with us for exactly that kind of experience. It's not always enjoyable. That makes them a soulmate; and that's a pretty effing important job.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
119,017
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
30 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
82
Engagement
77
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