Welcome to SoulSync with Shaunie, where mindfulness meets real life, and meditation feels like home. This is a space for you to breathe deeper, feel lighter, and move through life with more ease.
No fluff, no pressure—just real, relatable meditations, breathwork, and affirmations designed to help you reset, realign, and show up for yourself.
Some days, you need deep healing. Other days, you just need a minute to catch your breath. SoulSync is here for all of it. Whether it’s a quick 5-minute reset or a full guided meditation, every session is a reminder that your peace is worth prioritizing.
Protect the vibe for who?
This episode of the Talk Me Down series is for those days when the vibe is off . I'm here to tell you its not your job to protect the peace when yours isn't being considered or valued.
Come breathe with me. I am here to be both your calm AND your cosigner because preserving the vibe isn't your responsibility.
8 Apr 2026
You Got Me F'd Up...The Talk Me Down Series
Welcome the the series of season 2 of SoulSync with Shaunie and we are starting with a bang with the Talk Me Down Series where I will be your calm AND your cosigner.
Press play and I will help you breathe through it before you say something you cant take back!
Let's get into it
22 May 2025
Take Me There... A Deep Sleep Meditation
This episode of SoulSync with Shaunie is your invitation to let go—fully. Take Me There is a deep sleep meditation designed to quiet your mind, soften your body, and guide you into complete rest. With gentle breathwork, calming imagery, and my voice to hold you steady, this experience is for the nights when your body is tired but your thoughts keep reaching.
Let this be the moment you stop carrying and start surrendering. Let me take you there—softly, slowly, completely.
14 Apr 2025
Gentle Reminders: You Don't Have To Be Okay Right Now
This first episode of Gentle Reminders is for the days when “I’m fine” feels like a mask. You don’t have to be okay right now. You don’t have to push through or hold it all together. This moment invites you to exhale, to feel, and to know that it’s okay to just be. Come sit with your truth—no judgment, no pressure, just presence.
13 Apr 2025
Sunday Wind Down episode: Breath + Be
This first Sunday Wind Down is your permission to pause. No pressure to fix, solve, or strive—just breathe and be. Let this gentle moment guide you out of survival mode and into stillness. You’ve done enough. Now it’s time to return to yourself, breath by breath.
8 Apr 2025
Midweek Melt: Come Back to You
In this midweek moment, let go of the pressure to keep it all together and soften into stillness. Whether you're pushing through or running on empty, this gentle reset is your reminder to breathe, slow down, and come back to you.
You deserve this pause.
30 Mar 2025
Alignment: Closing the Chakra Journey
You made it. This final meditation wraps your journey through the chakras—bringing all that energy, awareness, and intention into harmony. We’ll reflect, breathe, and settle into a space of balance, acknowledging how far you’ve come and the wisdom you’ve uncovered within.
This isn’t just a close—it’s a return to center.
To your breath.
To your body.
To your power.
Thank you for showing up for yourself, one layer at a time. Come back to this anytime you need a reset, a reminder, or a soft exhale.
Your energy is sacred. Your alignment is yours to keep.
30 Mar 2025
Divine Connection: Opening Your Crown
This Crown Chakra meditation invites you to surrender to stillness and expand beyond the noise of daily life. As you breathe and soften, you’ll reconnect with your higher self—your sense of purpose, peace, and deep spiritual connection.
This practice isn’t about doing—it’s about being.
Being present.
Being open.
Being aligned with something greater than yourself.
Whether you’re craving clarity, calm, or simply a few sacred moments to yourself, this episode offers a quiet place to come home to your soul.
30 Mar 2025
Inner Vision: Opening Your Third Eye
Tap into your intuition and inner knowing in this Third Eye Chakra meditation. This episode guides you into stillness, inviting clarity, insight, and trust in your own perspective. Through gentle breathwork and focused awareness, you’ll connect with your ability to see beyond the surface—to notice patterns, receive inner guidance, and return to your truth.
Whether you’re seeking answers, feeling stuck, or just need a moment to reconnect with your vision, this practice will help you feel more aligned and aware.
28 Mar 2025
Speak: A Meditation for Your Throat Chakra
Episode Description
Welcome back to the Chakra Series on SoulSync with Shaunie.
This episode is for your Throat Chakra—the energy center of truth, self-expression, and voice.
If you’ve been silencing yourself, swallowing emotions, or struggling to speak your needs… this meditation is your invitation to release and reclaim.
Together, we’ll move through:
Breath to clear energetic tension in the throat and jaw
Affirmations to activate your voice and deepen self-trust
A gentle reminder: your truth is sacred, and you don’t have to shrink
Let this be your safe space to speak softly, boldly, and honestly—with no apology.
28 Mar 2025
Held: A Heart-Centered Meditation
Welcome back to the Chakra Series on SoulSync with Shaunie.
This week, we’re opening the space around your Heart Chakra—the center of love, compassion, connection, and emotional truth.
If you’ve been guarded, grieving, or just needing to soften back into yourself, this meditation is for you.
Together, we’ll explore:
💚 Gentle breath to expand your chest space
💚 Affirmations to invite in love and release what you no longer need
💚 Space to reconnect with yourself and others without fear
You deserve to give and receive love with ease.
Let this be your moment to feel held.
25 Mar 2025
Flow & Feel: A Meditation for Your Sacral Chakra
Welcome back to the Chakra Series on SoulSync Guided Meditations.
Today we’re connecting with your Sacral Chakra—the center of your creativity, sensuality, and emotional flow.
This energy lives in your hips, your womb space, your water.
If you’ve been feeling disconnected from your joy, your pleasure, or your ability to feel it all, this meditation is for you.
In this session, we’ll explore:
Gentle hip awareness and breath into your lower belly
Affirmations that restore your connection to pleasure and flow
Space to invite softness into your emotional body
You are allowed to feel deeply.
You are worthy of pleasure.
You are safe to flow.
25 Mar 2025
Rooted: A Grounding Meditation for Your Root Chakra
Welcome to the first episode of the Chakra Series here on SoulSync Guided Meditations.
This meditation is all about reconnecting with your foundation—your Root Chakra—the energy center tied to stability, safety, and belonging.
If you’ve been feeling anxious, ungrounded, or disconnected from your body, this practice is here to hold you.
In this session, we’ll use:
Gentle breathwork to calm your nervous system
Grounding affirmations to re-center your energy
Visualization to anchor you in the present moment
Let this be your reminder:
You are safe. You are held. You are home in your body
25 Mar 2025
Chakra Series Introduction
Welcome to the SoulSync Chakra Series
In this special intro episode, I’ll guide you through what to expect as we explore each of the seven main chakras—your body’s natural energy centers. Whether you’re brand new to chakra work or looking to deepen your practice, this series is designed to help you connect with your breath, ground your energy, and gently bring yourself back into alignment.
Over the next several sessions, we’ll move from the Root to the Crown, using guided meditation, breathwork, and affirmations to support balance, ease, and emotional clarity.
Take a deep breath… and let’s begin.
25 Mar 2025
Meditation 101: A Beginner’s Guide to Stillness
Welcome to SoulSync—your cozy space for calm.
In this short and gentle episode, I’m breaking down what meditation really is and how to make it your own. No pressure. No perfection. Just presence.
We’ll cover:
What meditation actually is (spoiler: it's not about "emptying your mind")
Simple styles you’ll experience in SoulSync
Easy tips to help you get started—wherever you are in your journey
If your mind wanders, that’s okay. If you fidget, that’s okay.
This is your reminder: you’re not doing it wrong.
Whether you're new to meditation or coming back to it, SoulSync is your soft place to land.
#SoulSync #GuidedMeditation #SoftLife #BlackWomenWellness
19 Mar 2025
Welcome to SoulSync
Hey Love,
Welcome to SoulSync... your space to reset, realign, and reconnect...without the fluff. Whether you need a deep meditation, a quick breathwork session, or affirmations to get you through the day, this podcast is here to hold you.
Expect:Breathwork & mindfulness for stress relief and focus. Guided meditations to help you relax and recharge. Hip-hop & culture-inspired sessions because meditation should feel familiar. Encouraging affirmations to remind you of your power.
No pressure, no perfection...just a moment to breathe and be.
Take a deep breath in… and exhale slow. Let’s sync
Also tune in forSoulSync After Dark
Soft whispers. Slow breaths. Deep relaxation.
SoulSync After Dark is where sensuality meets stillness. Let my voice guide you through intimate breathwork, deep relaxation, and sensual storytelling designed to help you unwind, feel, and surrender to the moment.
Take a breath, close your eyes… and let go. The night is ours.
Reach and audience
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291
Score snapshot 15 Sept 2025
Podcast Authority Score: 40 / 100
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Quality
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Social presence
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YouTube
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Engagement
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