- 14
- Episodes
- 2
- Ratings
- 2024
- First episode
About Sound Beginnings
Welcome to Brimful, where your host Pamela Tessmann, IBCLC and former Doula & Childbirth Educator, explores the various paths of pregnancy, childbirth, postpartum, infant feeding, and parenting. Each episode blends Pamela’s evidence-based guidance with rich conversations featuring guests who bring their own experience and expertise to the table. Together, they unpack the realities of early parenthood with curiosity and compassion. Tune in for episodes that inform, inspire, and celebrate new beginnings. Want to support the podcast? https://buymeacoffee.com/brim.familycare
- Publisher
- Pamela Tessmann
- Category
- kids & family
- Language
- en
- Explicit
- No
- First episode
- 7 Jul 2024
- Latest episode
- 13 Mar 2026
Latest episodes
14 episodes in the feed.
13 Mar 2026
S2 E7: Navigating the Genitourinary Syndrome of Lactation with Dr. Sinead Dufour
Genitourinary Syndrome of Lactation: The Postpartum Symptom Nobody Talks About Episode SummaryMany postpartum parents expect sleep deprivation and feeding challenges, but far fewer are warned about vaginal dryness, irritation, urinary symptoms, or discomfort with intimacy while breastfeeding. These symptoms are increasingly being described as Genitourinary Syndrome of Lactation (GSL), a condition linked to the hormonal shifts that occur during lactation. In this episode, Pamela sits down with pelvic health physiotherapist Professor Sinead Dufour to explore what’s happening in the body during the postpartum period and why so many breastfeeding parents experience changes in their pelvic and vaginal health. Together, they discuss how the hormonal environment of lactation (particularly lower estrogen levels) can affect vaginal tissue, lubrication, and urinary comfort. They also talk about how these symptoms are often misunderstood or dismissed, leaving many parents feeling confused or unsupported. This conversation normalizes an experience that is far more common than most people realize and offers practical, evidence-informed guidance for parents navigating postpartum recovery while breastfeeding. In This Episode What Genitourinary Syndrome of Lactation is and why the term is gaining attention Why breastfeeding hormones can affect vaginal and urinary tissues Common symptoms, including dryness, irritation, pain with sex, and urinary discomfort How these symptoms are sometimes misdiagnosed or overlooked The difference between normal postpartum healing and symptoms that need support Practical strategies that may improve comfort during the breastfeeding period The role of pelvic floor physiotherapy in postpartum recovery When it may be helpful to speak with a healthcare provider Why pelvic health conversations need to be part of routine postpartum care About the Guest Sinead Dufour is an Associate Clinical Professor, Rehabilitation Science at McMaster University, and a pelvic health physiotherapist who supports individuals through pregnancy, postpartum recovery, and other pelvic health concerns. Her work focuses on helping people better understand their bodies while providing practical tools for healing, comfort, and long-term pelvic health. Connect & Learn More: Dr. Sinead Dufour, PhD: Website: https://experts.mcmaster.ca/people/sdufour Instagram: @dr.sinead Embodia: https://embodiaapp.com Pamela Tessmann, IBCLC: Website: www.brimfamilycare.com Socials: @brim.familycare Buy me a Coffee: www.buymeacoffee.com/brim.familycare
19 Jan 2026
Rethinking Exercise After Baby with Dr. Davenport
In this episode, I’m joined by Dr. Margie Davenport, a leading Canadian researcher in perinatal physical activity and a professor at the University of Alberta. Dr. Davenport directs the Pregnancy and Postpartum Health Research Program, where her work focuses on how movement, rest, and recovery affect parents and babies from preconception through the first year postpartum. We begin by exploring how Dr. Davenport came to this work and why the postpartum period has long been under-researched despite being such a critical time for physical and mental health. From there, we dive into the newly released 2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep During the First Year Postpartum. A major focus of this conversation is the relationship between exercise and breastfeeding. Dr. Davenport breaks down what the research actually shows about milk supply, milk quality, infant growth, injury risk, and the long-standing myths around lactic acid and “exercise ruining breast milk.” We also discuss nutrition, hydration, breast support during activity, and practical ways parents can move their bodies without pressure or unrealistic expectations. We then zoom out to look at mental health and sleep. Dr. Davenport shares compelling evidence that even small amounts of physical activity in the early postpartum period are associated with meaningful reductions in postpartum depression and improvements in sleep quality. Importantly, this episode reinforces that postpartum recovery is not linear, not universal, and not something to rush. This conversation is a grounding, evidence-based reminder that postpartum care must be individualized, compassionate, and supported at the family and societal level. Helpful Links & Resources Dr. Margie Davenport – University of Alberta Exercise & Pregnancy Program https://www.ksr.ualberta.ca/exerciseandpregnancy/ 2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep During the First Year Postpartumhttps://csepguidelines.ca/postpartum/ General Information on Physical Activity During Pregnancy & Postpartum (Health Canada)https://www.canada.ca/en/public-health/services/health-promotion/healthy-living/physical-activity.html Connect with host Pamela Tessmann www.brimfamilycare.com hello@brimfamilycare.com Support the Podcast If you value evidence-based conversations like this and want to support the ongoing work of Brim Lactation & Family Care and the Brimful podcast, you can do so here: Buy Me a Coffee – Brim Lactation & Family Carehttps://buymeacoffee.com/brim.familycare Your support helps keep thoughtful, research-informed conversations about infant feeding, mental health, and family care accessible.
1 Dec 2025
S2 E5 Navigating Holiday Feeding When Your Breastfed Baby Has Food Reactivity — with Dr. Trill
The holidays can be a joyful - and challenging - time for parents of breastfed babies, especially when food reactivity is involved. In this episode, I chat with Dr. Trill from Free to Feed, an expert in supporting families navigating infant food sensitivities. Dr. Trill walks us through: How to identify true food reactivity versus what might be latching difficulties What an elimination diet might look like Tips for managing your own nutrition and well-being Strategies to enjoy holiday meals without stress or guilt What to expect long-term This episode is full of evidence-backed, practical guidance to help you feel confident and supported. Be sure to share it with your support people or your friends and family who may be navigating these challenges. Connect with Dr. Trill: Website: https://www.freetofeed.com (https://www.freetofeed.com/dr-trill) Social Media: @free.to (http://free.to).feed Connect with Pamela: Website: www.brimfamilycare.com (http://www.brimfamilycare.com) Social Media: @brim.familycare Support The Brimful Podcast: buymeacoffee.com/brim.familycare
21 Nov 2025
Neurodivergent Care in the Perinatal Season with Doula Alix Meyers
In this episode, Pamela sits down with Alix Meyers, doula and founder of Tenderly, a practice dedicated to supporting neurodivergent families through fertility, pregnancy, birth, and postpartum. Alix shares her path from a career in marketing to becoming a doula, the journey of discovering neurodivergence within her own family, and how her lived experience shaped the neuro-affirming lens she brings to her work. Together, Pamela and Alix explore the sensory, communication, and executive-function realities that can shape a birthing or postpartum experience, especially for those who may not yet realize they're neurodivergent. They discuss why so many birthing people don’t receive the support they need, how masking can disguise overwhelm, and how simple shifts in practice can help birth workers provide truly neuro-affirming care. Alex also shares how virtual doula support can be a powerful accessibility tool, what families can expect when working with her online, and the upcoming self-paced birth planning course she’s creating specifically with neurodivergent brains in mind. In this episode: • How Alix discovered her path into birth work • Why neurodivergence often goes unrecognized until the postpartum period • Sensory overload, executive functioning, communication differences, and how they shape the perinatal experience • What “neuro-affirming care” actually means • Tips for advocating for your needs with care providers • How virtual doula support creates accessibility for neurodivergent families • A peek into Alex’s upcoming neuro-affirming birth planning course If you or someone you support is navigating pregnancy or postpartum with a neurodivergent lens, this conversation offers clarity, validation, and tools for cultivating a more supported experience. Connect with Alex: Website - https://www.lovetender.ly/ Social Media - @lovetender.ly_doula Email - alix@alixmyers.com Support Brim Lactation & Family Care: If you’d like to support the podcast and ongoing educational work, you can do so here: https://www.buymeacoffee.com/brimfamilycare More episodes, services, and offerings: www.brimfamilycare.com
29 Oct 2025
S2 E3 Why We Don't Give Permission to Quit, with IBCLCs Erin Dykstra & Pamela Tessmann
In This Episode: How breastfeeding can lower stress hormones and inflammation — key factors linked to depression. How exclusive breastfeeding supports better sleep quality and quantity for mothers. The bidirectional link between mental health and lactation: each impacts the other. The protective effects of breastfeeding for trauma survivors. How poor or dismissive support increases depression risk, and positive support decreases it. Rethinking the idea of “permission to quit” through the lens of autonomy, respect, and real care. References Mentioned: Kendall-Tackett, K. A. (2015). Depression in New Mothers: Causes, Consequences, and Treatment Alternatives. Available via PubMed Central: https://pmc.ncbi.nlm.nih.gov/articles/PMC4842365/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC4842365/?utm_source=chatgpt.com) Key findings: Breastfeeding reduces cortisol and inflammation, improves sleep, and protects against depression — especially in trauma survivors. Dennis, C.-L., & McQueen, K. (2016). The relationship between infant-feeding outcomes and postpartum depression: A longitudinal study. CMAJ Open, 4(1), E103–E109. https://www.cmajopen.ca/content/4/1/E103 (https://www.cmajopen.ca/content/4/1/E103) Study of 380 mothers in Calgary: 88% experienced feeding difficulties. When support was perceived as positive, risk of postpartum depression dropped from 14.9% to 5.25%. Negative or dismissive support did not improve outcomes. Connect with us: Host: Pamela Tessmann, IBCLC www.brimfamilycare.ca Instagram: @brim.familycare (https://www.instagram.com/sound.births) Buy Me a Coffee to support the show: buymeacoffee.com/brim.familycare Guest: Erin Dykstra, IBCLC Sweet Spot Lactation Instagram: @sweetspotlactation (https://www.instagram.com/sweetspotlactation) Find a Lactation Consultant in BC https://bclca.wildapricot.org/
23 Oct 2025
S2 E2: Gentle Cesarean Recovery with Janelle Fontaine, RMT
In this episode, I’m joined by Janelle Fontaine, Registered Massage Therapist and founder of Nurturing the Mother. Janelle's practice focuses on perinatal and postpartum bodywork, helping parents heal, reconnect, and restore balance after pregnancy and birth. Through her hands-on work and teaching, Janelle is transforming how we understand postpartum recovery. She offers specialized post–cesarean and scar tissue massage, and she also trains other RMTs and health professionals to provide this essential care in their own practices. We talk about what real postpartum recovery looks like, the often-overlooked impact of c-section scars, and how compassionate touch can help rebuild trust and connection within the body after birth. Whether you’re a new parent, a perinatal professional, or someone passionate about holistic healing , this conversation will leave you feeling grounded, inspired, and deeply seen. What inspired Janelle to create Nurturing the Mother The power of bodywork in postpartum and cesarean recovery Common misconceptions about c-section scars and healing timelines The emotional side of postpartum touch and body reconnection How Janelle teaches other RMTs to support postpartum clients Why postpartum recovery deserves the same care and attention as birth itself Website: www.nurturingthemother.ca (https://www.nurturingthemother.ca) Instagram: @nurturingthemother (https://www.instagram.com/nurturingthemother) Courses and Resources: The Cesarean Recovery Guide (for parents and clients): nurturingthemother.thinkific.com/courses/the-cesarean-recovery-guide (https://nurturingthemother.thinkific.com/courses/the-cesarean-recovery-guide) NTM: Cesarean Massage & Rehab for Health Care Providers (for RMTs and professionals): nurturingthemother.thinkific.com/courses/NTM-CesareanMassage&RehabforHCPs (https://nurturingthemother.thinkific.com/courses/NTM-CesareanMassage&RehabforHCPs) Connect with Pamela Tessmann, IBCLC: Website: brimlactation.ca Instagram: @brim.familycare (https://www.instagram.com/sound.births) Support the Brimful Podcast: buymeacoffee.com/brim.familycare
17 Oct 2025
S2 Ep. 1 Lactation for the Rest of Us: A Conversation with Jacob Engelsman, IBCLC
In this episode of Brimful, Pamela sits down with Jacob Engelsman, IBCLC, (He/Him) - lactation consultant, educator, and author of Lactation for the Rest of Us - to talk about making infant feeding support more inclusive, accessible, and rooted in real-life experiences. Jacob shares what inspired his book, the gaps he sees in traditional lactation education, and how we can move toward care that celebrates diversity and meets families where they are. Together, Pamela and Jacob discuss breaking down barriers in the field, centering compassion over perfection, and building a culture of feeding support that truly fits the rest of us. Whether you’re a parent, perinatal professional, or advocate for family-centered care, this episode offers insight, honesty, and a refreshing perspective on what inclusive lactation support can look like. Learn more about Jacob’s (He/Him) work: Website: https://www.lactationfortherestofus.com Instagram: @lactationfortherestofus (https://www.instagram.com/lactationfortherestofus) Connect with Pamela (She/Her) (Host): Website: https://www.brimfamilycare.ca Instagram: @brim.familycare (https://www.instagram.com/brim.familycare) Support this podcast and the work we do: buymeacoffee.com/brim.familycare (https://www.buymeacoffee.com/brim.familycare)
17 Dec 2024
Ep. 6: Unlocking Restful Nights with Cayla Solomon
Cayla Solomon, founder of Sleeping Beauties, shares her holistic approach to addressing sleep disruptions, empowering families to regain control of their sleep and mental health through personalized and sustainable solutions.
26 Nov 2024
Ep. 5: The Power of Touch: Baby Massage, Post-Surgical Healing and More with Kirsten Werner
Kirsten Werner, RMT, shares the transformative power of touch through baby massage, post-surgical healing, and her expertise in building a thriving wellness practice.
1 Oct 2024
Ep. 4: Perinatal Mental Health with Tasha Page
In this episode, we delve into the critical but often overlooked topic of perinatal mental health, discussing the challenges faced by both parents during the perinatal period. We'll explore perinatal mood disorders, such as postpartum depression and anxiety, and how they impact not only mothers but fathers and partners as well. Our special guest, Tasha Page, a registered social worker specializing in perinatal mental health, gives us an inside look at what a typical counseling session looks like with her. She shares her approach to providing compassionate, personalized care and guiding parents through their emotional struggles during infertility, pregnancy and postpartum. Tasha also talks about her fertility support group, which provides a safe, supportive space for individuals and couples navigating the often difficult and emotionally taxing journey of infertility. Whether you're a parent, parent-to-be, or someone facing fertility challenges, this episode offers valuable insights and resources for mental health and emotional well-being during the perinatal period. Tune in to learn more about how you can prioritize mental health during one of life’s most transformative experiences. Credits: Produced by: Pamela Tessmann Music by: PK Tessmann Contact info: Tasha Page - www.glaciercounselling.com (http://www.glaciercounselling.com), hello@glaciercounselling.com Pamela Tessmann - www.soundbirths.ca (http://www.soundbirths.ca), info@soundbirths.ca Books Recommendations: I had a miscarriage Jessica Zucker Good Moms have Scary Thoughts- Karen Klieman For something a little more academic: In (M)other Words, Andrea O'Reily How to Keep House While Drowning, KC Davis The book Tasha is working on is slated to be called Barren: An Exploration of the Journey to Parenthood and will be published by Demeter press next year (2025). They have a number of amazing books on the experience of mothering, pregnancy loss, etc https://demeterpress.org/ (https://demeterpress.org/) Recommended Resources to Have Listed Nearby: Emergency Mental Health 9-88 Call or text 24/7 Crisis Line Text: 250-800-3806 6pm – 10pm 7 days per week Call: 1-888-494-3888 24/7 Postpartum Support International www.postpartum.net (http://www.postpartum.net/) helpline for access to resources: 1.800.944.4773 - Access to online resources in multiple languages - Online support groups on a wide variety of topics - Local support and specialized coordinators - Directory of therapists with training specific to perinatal mental health Pacific Post Partum Support Society www.postpartum.org (http://www.postpartum.org/) Help line to speak to a support Counselor: 1-855-255-7999 - Online support groups. - Excellent online resources with information about perinatal mental health for all members of the family in multiple languages.
10 Sept 2024
Ep. 3: Feeding Your Newborn & How an IBCLC Can Help
In this episode, your host Pamela returns to share essential insights into the early days of feeding your baby. Although this episode comes a bit late, missing World Breastfeeding Week, Pamela makes up for it with valuable advice and information for new parents. Introduction to Lactation: Understanding the process of milk production in the mammary glands. The role of key hormones like prolactin and oxytocin in milk production and release. The three stages of milk production and how they impact your breastfeeding journey. Challenges and Solutions in Early Lactation: Common challenges in the second stage of lactation, such as delayed milk production and how to address them. Importance of skin-to-skin contact and hand expression in promoting milk production. Tips for managing the early days of breastfeeding, including the "Day 2 Syndrome." Role of an IBCLC: What is an International Board Certified Lactation Consultant (IBCLC) and how they can support you. Differences between IBCLCs, lactation counselors, and La Leche League leaders. How to find an IBCLC and advocate for better access to their services in Canada. Advocacy and Support: Ways to advocate for IBCLC care in your community and workplace. How to support new parents through practical help, encouragement, and sharing accurate information about breastfeeding. Organizations and initiatives that support breastfeeding and how you can contribute. Petition to Include IBCLCs in BC Medical Services (https://chng.it/B2KXKJdXjW) Canadian Lactation Consultant Association (https://www.clca-accl.ca/) Local Milk Banks (http://www.bcwomens.ca/our-services/labour-birth-post-birth-care/milk-bank) and Breastfeeding Support Groups Sound Birth Services Resources (https://www.soundbirths.ca/resources) References: https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-016-0876-1 (https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-016-0876-1) https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-022-00523-3#:~:text=Women%20giving%20birth%20by%20Cesarean,initiation%20of%20breastfeeding%20%5B11%5D (https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-022-00523-3#:~:text=Women%20giving%20birth%20by%20Cesarean,initiation%20of%20breastfeeding%20%5B11%5D). Have questions or need more information? Email Pamela at info@soundbirths.ca. Don’t forget to rate the show and share it with your friends! Credits: Produced by Pamela Tessmann Music by PK Tessmann Thank you for joining us today! We hope this episode provides you with the knowledge and confidence you need as you embark on your infant feeding journey. Until next time, take care!
26 Aug 2024
Ep. 2: Oral Restrictions with Sarah Clement & Dr. James Chen
In this episode, Pamela sits down with osteopath Sarah Clement and dentist James Chen to discuss oral restrictions in infants. Discover what they are, how they affect breast/chest and bottle feeding & infant wellness, when a frenectomy might be a good option, and how pediatric bodywork can help. * This episode is for informational purposes only and should not be a substitute for advice from a registered Midwife or Medical Doctor. If you have concerns, please see your care provider or IBCLC Lactation Consultant. Contact Info: Sarah Clement: sarah@viosteopathy.ca, www.viosteopathy.ca/growing-bodies-wellness Dr. Chen: www.downstreamdental.com Pamela Tessmann, IBCLC: www.soundbirths.ca, info@soundbirths.ca Credits: Produced by Pamela Tessmann Music by PK Tessmann
18 Jul 2024
Ep. 1: The Nervous System of Pregnancy: Navigating Changes & Challenges
Join host Pamela, an IBCLC and Childbirth Educator, as she delves into the intricate ways pregnancy reshapes our nervous system. From understanding the fundamentals of the sympathetic and parasympathetic systems to exploring brain adaptations and emotional sensitivities, this episode unpacks how these changes prepare us for parenthood. Practical tips for managing sleep, stress, and supporting neurodivergent experiences are also covered, along with insights into co-regulating with your baby's cues. Whether you're expecting or supporting someone who is, this episode offers valuable insights and strategies for navigating the journey ahead. www.soundbirths.ca info@soundbirths.ca Music by PK Tessmann Brain Changes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657461/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657461/) ADHD Meds in Pregnancy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338246/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338246/) Substance Use Disorder Help: https://www.ccsa.ca https://www.islandhealth.ca/our-services/mental-health-substance-use-services/adult-mental-health-substance-use-services (https://www.islandhealth.ca/our-services/mental-health-substance-use-services/adult-mental-health-substance-use-services) Perinatal Mental Health: https://www.postpartum.net/canada https://postpartum.org Comox Valley Parent Groups: https://www.valleychild.ca/
7 Jul 2024
Introduction
Welcome to the Sound Beginnings Podcast! In this episode, your host Pamela Tessmann shares how she became a birth worker and what to expect in coming episodes!
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