Sound Lifestyle Medicine

About Sound Lifestyle Medicine

Welcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle. Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique breadth of knowledge and skills, and allowing them to offer listeners a deeper and more balanced perspective on health and wellness. They've explored Lifestyle Medicine professionally and personally... more than just a field of practice, it embodies a way of life. And through this podcast, they aim to unveil its vast potential and the transformative power it can offer. Through each episode, they aim to help you navigate the intricate maze of contradicting nutrition advice, share the latest in longevity research, and provide guidance on personalizing your health routines. Whether it's diving into the details of a great sleep, how to start an exercise plan, or price-conscious plant-based eating, - they'll help you through it all. And most importantly provide you with practical advice that you can apply to your life – today. You can count on Dr. Jim and Dr. Mark to answer your questions, provide insights based on solid research, and guide you toward a sound and healthy lifestyle. Thank you for listening to the Sound Lifestyle Medicine Podcast. Learn more at: https://www.soundlifestylemedicine.com/

Publisher

Dr. Mark Stephany and Dr. Jim Kosowicz

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

4 Dec 2023

Latest episode

17 Nov 2024

Latest episodes

26 episodes in the feed.

1. 

   17 Nov 2024

   The Most Common Causes of Hospital Admissions & How to Avoid Them Part 2

   Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikT...

2. 

   4 Nov 2024

   The Most Common Causes of Hospital Admissions & How to Avoid Them

   Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation hereCheck out our website Sign up f...

3. 

   8 Oct 2024

   Are Relationships the Most Important Influence on Your Health?

   Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok YouTube

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Contact Sound Lifestyle Medicine

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.