Sound Living

About Sound Living

Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/

Publisher

British Society for Lifestyle Medicine

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Jun 2020

Latest episode

8 Jul 2026

Latest episodes

12 episodes in the feed.

1. 

   8 Jul 2026

   The Flaw of "Eat Less, Move More" in the Age of Injections with Dr Ellen Fallows

   The conversation around obesity and weight management is changing faster than ever. In this season finale of the Sound Living podcast, host Mike Banna sits down with Dr. Ellen Fallows, an NHS GP and key figure in the British Society of Lifestyle Medicine (BSLM), to unpack the rise of GLP-1 agonists (like Wegovy and Mounjaro). While these medications are proving to be powerful tools for turning off "food noise" and driving weight loss, Dr. Fallows warns that dropping numbers on a scale doesn't automatically equate to better health. From the hidden dangers of "malnutrition with obesity" to the urgent need for personalized, core medical care, Mike and Ellen discuss why medication alone isn't enough. They explore the socioeconomic divide these drugs are creating, the truth behind muscle loss, and why fixing our broken food environment might be the ultimate prescription. If you want a nuanced, science-backed, and empathetic look at the future of weight loss, this episode is a must-listen. Key Takeaways & Topics Discussed: The GLP-1 Revolution: How these drugs work on the brain to reduce cravings, and why real-world data is still catching up to the clinical trials. Malnutrition with Obesity: The serious health risks of taking appetite suppressants while living in a nutrient-poor, ultra-processed food environment. Beyond "Eat Less, Move More": Why traditional calorie-counting advice is scientifically outdated and often harmful. The Privilege of Prescription: How the high cost and strict NHS criteria for weight loss medications are widening the health inequality gap. Core (Wraparound) Care: Why treating obesity requires addressing a patient's real life, including stress, sleep, shift work, and food poverty. Food as Medicine: Exploring alternative interventions, like prescribing whole foods and returning to community dining, instead of relying solely on pharmacology. Guest Bio: Dr. Ellen Fallows is an expert generalist GP in the NHS and has served as a trustee, Learning Academy founder, and Vice President of the British Society of Lifestyle Medicine (BSLM). She is passionate about integrating whole-person, evidence-based lifestyle interventions into routine clinical practice. You can find Ellen at https://www.drellenfallows.com/ (https://www.drellenfallows.com/) Resources Mentioned: Bags of Taste Alexandra Rose Charity Henry Dimbleby’s Ellison Lecture on the Food Environment

2. 

   4 Jun 2025

   Lifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola Guess

   Registered Dietitian Nicola Guess challenges dietary dogma and explores nuanced carbohydrate roles in lifestyle medicine with host Dr. Mike Banna, emphasizing individualized approaches over simplified nutritional narratives in this interview.

3. 

   7 May 2025

   From Policy to Plate: A Deep Dive into Public Health Nutrition

   Public health nutrition expert Jenny Rosborough discusses the impact of policy and industry on individual diet with Dr. Mike Banna, revealing challenges in balancing corporate interests with public health goals in this interview.

4. 

   16 Apr 2025

   The Muscle Mindset: The Missing Link to Health, Longevity, and Brain Power with Dr. Tommy Wood

   Dr. Tommy Wood elucidates how muscle strength, measured by Fat-Free Mass Index, crucially impacts overall health, longevity, and brain function, advocating resistance training over endurance activities in an interview with Dr. Mike Banna.

5. 

   12 Mar 2025

   Food for Thought: Kimberley Wilson on the Science Behind a Healthy Brain & Mental Health

   Chartered psychologist Kimberley Wilson informs Dr. Mike Banna about the profound impact of nutrition on brain health and mental well-being, highlighting the need for supportive public health policies in this interview.

6. 

   4 Feb 2025

   Small Changes, Big Impact: The Power of Lifestyle Medicine

   Host Dr. Mike Banna interviews Dr. John Sykes and Dr. Punam Krishan, who illuminate the six pillars of lifestyle medicine and advocate for small, meaningful lifestyle shifts that empower individuals on their health journeys.

7. 

   13 Oct 2020

   COVID-19 and our mental health

   Dr. Charlotte Marriott discusses the impact of COVID-19 on mental health, applying the stages of grief to our feelings and suggesting coping mechanisms, in an interview with Helen.

8. 

   8 Sept 2020

   How to cope with stress (Healthcare Worker's Special)

   Dr. Anna Huette discusses strategies for healthcare workers to manage stress, sharing practical approaches and resources for those feeling overwhelmed in an interview with Dr. Helen.

9. 

   4 Aug 2020

   Why do we sleep and how can we sleep better

   Dr. Alex Maxwell elucidates the science of sleep, exploring factors like caffeine and blue light that impact sleep quality, and offers actionable strategies for better rest in this interview with Helen.

10. 

    14 Jul 2020

    How to create healthy routines and habits

    Dr. Sue Smith coaches Helen on the neuroscience of habit formation, detailing five steps for building lasting routines and overcoming challenges in changing ingrained behaviors in this interview.

11. 

    8 Jun 2020

    Pregnancy: Mental health, exercise, sleep and lockdown

    Dr. Julie Gray, interviewed by Dr. Helen Lawal, shares her experiences and explores exercise benefits, emotional wellbeing, and sleep improvements during pregnancy.

12. 

    2 Jun 2020

    Introducing the BSLM and Lifestyle Medicine

    Dr. Rob Lawson defines lifestyle medicine and the British Society of Lifestyle Medicine to Dr. Helen Lawal, emphasizing the importance of lifestyle choices for overall health in this interview.

Who has been a guest on Sound Living

Names identified in recent episode analyses. Showing up to five guests.

• Nicola Guess
• Jenny Rosborough
• Dr Tommy Wood
• Kimberley Wilson
• Dr John Sykes

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

32

Contact Sound Living

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.