How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

SOUNDFOOD

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by Nitsa Citrine

4.9(185 reviews)

111 episodes

Updated Bi-weekly

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Podcast Overview

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

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Publishing Since

11/5/2020

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🇺🇸 Charts #3

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Spotify 827

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Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality74

Social97

YouTube0

Engagement92

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excellent

Episode Length

1h 25m

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169 reviews (4.8/5.0)

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Recent Episodes

January 6, 2026

NURTURING THE MOTHER with Heng Ou

Eating for Fertility, Pregnancy, Postpartum and all Cycles of the Feminine We are honored to welcome the luminous Heng Ou—author of The First Forty Days, Nine Golden Months, and Awakening Fertility, founder and CEO of Mother Bees—for an expansive conversation spanning from conception to birth, postpartum care, lineage healing, and the sacred act of nurturing the mother as the foundation of family wellness. In this heartfelt dialogue, Heng shares stories from her three births, ancestral traditions, and the intuitive wisdom that has guided all her creations. We explore how our hormonal cycles and stages of womanhood are not isolated events, but initiations into a lifelong relationship with self-healing, surrender, listening and resonance. Tune in for <ul> <li>Awakening Fertility as a state of body trust, playfulness & surrender</li> <li>Preconception nourishment and the power of oysters, anchovies, salmon roe & mineral-rich foods</li> <li>Letting go of control as the gateway to conception</li> <li>Home birth, water birth & trusting the body's innate intelligence</li> <li>Hypnobirthing, intuition & minimizing outside noise</li> <li>Traditional Chinese postpartum care, confinement & "sitting the month"</li> <li>Why rest, warmth, broths & deep nourishment are non-negotiable after birth</li> <li>The emotional realities of postpartum, sleep deprivation & breastfeeding challenges</li> <li>Creating postpartum containers with doulas, midwives & family care teams</li> <li>Mother Bees as a movement of food, service & maternal restoration</li> <li>Healing generational wounds through nurturing the mother first</li> <li>How children mirror their mother's inner healing work</li> <li>Gut health, warming foods & cycle-based nourishment for women</li> <li>Small daily transitions as portals of self-care for exhausted mothers</li> <li>Resonance, intuition & following the body's "pull" as spiritual practice</li> </ul> We Love You, Heng! Watch the Video Replay on <a href="https://nitsacitrine.substack.com/s/soundfood" target= "_blank" rel="noopener">Love & Other Frequencies</a> OFFERING 10% off everything <a href="http://motherbees.com/">Motherbees.com</a> → with code nitsa10 15% off Living Libations Oils + Serums 15% off with our link → <a href= "https://livinglibations.com/soundfood"> https://livinglibations.com/soundfood</a> (discount automatically applied) CONNECT With Guest Heng Ou Website: <a href= "https://www.motherbees.com" target="_blank" rel= "noopener">motherbees.com</a> Instagram: <a href= "https://www.instagram.com/motherbees/" target="_blank" rel= "noopener">@motherbees</a> Books: <a href= "https://motherbees.com/pages/the-first-forty-days">The First Forty Days</a>, <a href="https://motherbees.com/pages/our-books">Nine Golden Months</a> , <a href= "https://www.amazon.com/Awakening-Fertility-Essential-Preparing-Pregnancy/dp/1419743848"> Awakening Fertility</a> Host Nitsa Citrine <a href= "https://www.instagram.com/nitsacitrine/?hl=en">@nitsacitrine</a> <a href= "https://www.instagram.com/soundfoodspace/?hl=en">@soundfoodspace </a> Substack: <a href="https://nitsacitrine.substack.com/">Love & Other Frequencies</a> MENTIONED <a href= "https://motherbees.com/pages/the-first-forty-days">The First Forty Days by Heng Ou</a> <a href= "https://www.amazon.com/Awakening-Fertility-Essential-Preparing-Pregnancy/dp/1419743848"> Awakening Fertility by Heng Ou</a> <a href= "https://www.amazon.com/Continuum-Concept-Happiness-Classics-Development/dp/0201050714"> Continuum Concept</a> <a href= "https://www.pacificprenatal.com/">Alex Olson of Pacific Prenatal </a> <a href= "https://motherbees.com/collections/broths">Mother Bees postpartum soups & broths</a> <a href= "https://hypnobirthing.com/">Hypnobirthing </a> <a href= "https://www.pacificcollege.edu/news/blog/2021/09/28/the-maternal-tradition-of-sitting-the-month-traditional-chinese-medicine-postpartum-care"> Traditional Chinese "sitting the month" practices</a> <a href= "https://www.taoofwellness.com/">Acupuncture for fertility & cycle health</a> <a href= "https://www.amazon.com/Ancient-Minerals-Magnesium-Zechstein-Chloride/dp/B00BBD508C"> Magnesium Salts</a> <a href= "https://livinglibations.com/products/tansy-blue-essential-oil-dlvrr"> Living Libations Frankincense, Rose Absolute & Blue Tansy essential oils</a> <a href= "https://www.amazon.com/DreamBirth-Transforming-Journey-Childbirth-Through/dp/1622030907"> Catherine Shainberg Dream Birth</a> WAVELENGTH <a href= "https://nitsacitrine.substack.com/p/episode-107-way-of-devotion-with"> Ep. 107: Way of Devotion with Nina Lombardo </a> <a href= "https://podcasts.apple.com/us/podcast/solstice-blessings-circadian-vitality-solar-healing/id1539431210?i=1000567232415"> Ep. 57: Solstice Blessings with Nadine Artemis</a> <a href= "https://open.spotify.com/episode/4D9SwvKjxtPhuAatBksUX1">Ep. 90: Biohacking for Women with Dr. Karley Denoon ND</a> NOURISH This podcast is nourished <a href= "https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY">by your donations</a> and our partners: AWAVEAWAVE: enter CITRINE for 15% off at <a href= "http://awaveawake.com/">awaveawake.co</a>m LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link <a href= "https://livinglibations.com/soundfood">https://livinglibations.com/soundfood</a>(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from <a href= "http://cookma.co/">cookma.co </a> MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from <a href="https://mikunafoods.com/">Mikunafoods.com</a> LIVING TEA: SOUNDFOOD for 15% off all tea nourishment <a href= "https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate"> livingtea.net</a> SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods <a href= "https://www.superfeast.com.au/">superfeast.com</a> OSEA: enter CITRINE for 10% off <a href="http://oseamalibu.com/">oseamalibu.com</a> sea-to-skin magic Kindly share this episode and leave us a review on <a href= "https://podcasts.apple.com/ca/podcast/soundfood/id1539431210">APPLE</a> or <a href= "https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG">SPOTIFY</a> it means the world to us and keeps these conversations evolving!

December 6, 2025

SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari

Welcome to the Unhinged Pregnant Women Episode! We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian, writer, actress, podcast host, and mother—for an intimate and wickedly honest dialogue on conscious partnership, ancestral healing, pregnancy, birth, creativity, grief, and the feminine superpowers awakened through motherhood. We Discuss: <ul> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Healing the maternal lineage & breaking generational patterns of silencing</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> How pregnancy became a portal into wild feminine expression and karmic fulfillment</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> The paradox of motherhood: losing morning rituals, losing identity, and finding deeper nourishment</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Being a "sponge" rather than an empath & why boundaries matter more than labels</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Creative rituals, morning pages, dream processing & anchoring into self </li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> The grief portal: losing her mother, supporting her through death, and emerging transformed</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Sex, celibacy & calling in the father of your children</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Pregnancy as both blessing and sacrifice—body changes, identity shifts & energetic depletion</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> The psychedelic nature of unmedicated birth & why surrender is the medicine</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Home birth vs. hospital birth, fear culture & reclaiming physiological birth</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Navigating partnerships, blended families & inviting older children into the birth field</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Reviving creative identity after motherhood and the fear of using one's voice again</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Stephanie's new project Moms Are People Too and the tender rebirth of public expression</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Her upcoming live show in Malibu — reconnecting to the stage after a decade</li> <li dir="ltr" style="font-size: 10pt;" role="presentation"> Astrology, Human Design & the cosmic timing of babies!</li> </ul> We Love You, Steph! Watch the Video Replay on <a href="https://nitsacitrine.substack.com/">Love & Other Frequencies</a> OFFERING Silk Pillowcases: CITRINE for 15% off everything <a href= "http://awaveawake.com/">awaveawake.com</a> CONNECT with Stephanie Simbari Instagram: <a href= "https://www.instagram.com/ssimbari/?hl=en">@stephsimbari </a> Substack: <a href="https://stephaniesimbari.substack.com/">High Vibes </a> New mini-series: <a href= "https://stephaniesimbari.substack.com/p/moms-are-people-too">Moms Are People Too'</a> Past pod: <a href= "https://podcasts.apple.com/us/podcast/thats-so-retrograde/id966362392"> That's So Retrograde (2014–2021)</a> <a href= "https://www.tixr.com/groups/dreamland/events/baby-steps-comedy-show-164509"> Upcoming show in Malibu — December 7</a> with Nitsa Citrine Instagram: <a href= "https://www.instagram.com/nitsacitrine/?hl=en">@nitsacitrine</a> <a href= "https://www.instagram.com/soundfoodspace/?hl=en">@soundfoodspace </a> Substack: <a href="https://nitsacitrine.substack.com/">Love & Other Frequencies</a> MENTIONED <a href= "https://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/"> The Artist's Way</a> <a href= "https://en.wikipedia.org/wiki/Bardo_Thodol">Tibetan Book of the Dead</a> <a href= "https://www.johannastorey.com/">Midwife Johanna Storey</a> <a href= "https://phabulouscare.com/meet-dr-phabby">OBGYN Dr. Phabby</a> <a href= "https://ahumandesign.com/types/manifesting-generators/">Human Design: Manifesting Generator</a> <a href= "https://www.tixr.com/groups/dreamland/events/baby-steps-comedy-show-164509"> Malibu Live Show — December 7</a> <a href= "https://slicelife.com/restaurants/ca/studio-city/91604/caioti-pizza-cafe/menu"> The "Legendary Baby Salad" from Slice Life Beverly Hills</a> <a href= "https://awaveawake.com/collections/plant-dyed-silk-pillow-cases?srsltid=AfmBOopufLAh7mI6RqPYduou5ZYFsP8pFQWaMTL80Y-GSKW6ixld_C9h"> Silk pillowcases from AWAVEAWAKE</a> ON THE WAVELENGTH <a href= "https://podcasts.apple.com/us/podcast/soundfood/id1539431210?i=1000640180134"> Constellation of Consciousness with Dani Beinstein</a> <a href= "https://soundfood.libsyn.com/a-feminine-approach-to-biohacking-with-dr-karley-denoon-nd"> 90: Biohacking for Women with Dr. Karley Denoon ND</a> <a href= "https://nitsacitrine.substack.com/p/ep-108-into-the-birth-portal-with"> 108: Into the Birth Portal with Lori Bregman</a> NOURISH This podcast is nourished <a href="https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY"> by your donations</a> and our partners: AWAVEAWAVE: enter CITRINE for 15% off at <a href= "http://awaveawake.com/">awaveawake.co</a>m LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link <a href= "https://livinglibations.com/soundfood">https://livinglibations.com/soundfood</a>(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from <a href= "http://cookma.co/">cookma.co</a> MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from <a href= "https://mikunafoods.com/">Mikunafoods.com</a> LIVING TEA: SOUNDFOOD for 15% off all tea nourishment <a href= "https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate"> livingtea.net</a> SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods <a href= "https://www.superfeast.com.au/">superfeast.com</a> OSEA: enter CITRINE for 10% off <a href="http://oseamalibu.com/">oseamalibu.com</a> sea-to-skin magic Kindly share this episode and leave us a review on <a href= "https://podcasts.apple.com/ca/podcast/soundfood/id1539431210">APPLE</a> or <a href= "https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG">SPOTIFY</a> it means the world to us and keeps these conversations evolving!

November 25, 2025

INTO THE BIRTH PORTAL with Lori Bregman

Tune in for an uplifting reframe on all things birth. We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy. Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of passage—a spiritual and physical initiation that asks us to both soften into and invoke our deepest power. From riding the intense waves of labor, to navigating hospitals with sovereignty and tapping into the psychedelic edges of transition, Bregman offers life-changing guidance for expectant mothers, partners, birth workers, and anyone walking the motherhood path. We are so grateful to have you as our doula Lori! Watch the Video Replay on <a href="https://nitsacitrine.substack.com/">Love & Other Frequencies</a> OFFERING Living Libations Oils + Serums 15% off with our link → <a href= "https://livinglibations.com/soundfood">https://livinglibations.com/soundfood</a> (discount automatically applied) Cookma Ayurvedic Meals: SOUNDFOOD for 15% off→ <a href= "http://cookma.co/">cookma.co</a> CONNECT Lori's Website: <a href= "http://loribregman.com/">loribregman.com</a> Instagram: <a href= "https://www.instagram.com/lbreggy/?hl=en">@lbreggy</a> Books: <a href= "https://www.amazon.com/Mindful-Mom-Be-Foundation-Pregnancy/dp/1623363012"> The Mindful Mom-to-Be</a>, <a href= "https://www.amazon.com/Mamaste-Discover-Authentic-Balanced-Motherhood/dp/145216956X"> Mamaste</a>, <a href= "https://www.amazon.com/Doula-Deck-Practices-Connection-Motherhood/dp/1452184321"> The Doula Deck</a> Nitsa Citrine Instagram: <a href= "https://www.instagram.com/nitsacitrine/">@nitsacitrine</a> SoundFood: <a href= "https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fsoundfoodspace%2F%3Fhl%3Den&is_from_rle" target="_blank" rel="noopener">@soundfoodspace</a> Substack: <a href= "https://nitsacitrine.substack.com/">Love & Other Frequencies</a> MENTIONED <a href= "https://www.imdb.com/title/tt0995061/">The Business of Being Born</a> <a href= "https://www.johannastorey.com/">Midwife Johanna Storey</a> <a href= "https://www.loribregman.com/online-programs">Mindful Mom to Be - Lori's Prenatal Course</a> <a href= "https://www.loribregman.com/mama-portal">The Mama Portal</a> <a href= "https://www.loribregman.com/doula-packages">Doula Your Way: Lori's Virtual Coaching Package</a> <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC4921713/">Walking Epidurals</a> <a href= "https://livinglibations.com/products/best-skin-ever-immortelle-dlvrr"> Living Libations Immortelle Best Skin Ever</a> <a href= "https://livinglibations.com/products/castor-oil-occulta-frankincense-dlvrr"> Living Libations Frankincense Castor Oil</a> <a href= "https://www.loribregman.com/breggys-belly-butter">Breggie's Belly Butter (Lori's stretch mark balm)</a> <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC8578887/">Oxytocin & Neurochemistry of Birth</a> <a href= "https://hypnobirthing.com/">Hypnobirthing</a> <a href= "https://cookma.co/products/nourishing-kitchari">Ayurvedic Kitchari (Cookma)</a> <a href= "https://drgerardo.com/">Dr. Gerardo</a> <a href= "https://www.psychiatry.org/psychiatrists/practice/professional-interests/collaborative-care/learn"> Collaborative Care Models</a> <a href= "https://phabulouscare.com/">Dr. Phabby - Phabulouse Care</a> ON THE WAVELENGTH <a href= "https://podcasts.apple.com/us/podcast/the-art-of-bio-finessing-with-nadine-artemis/id1539431210?i=1000706977864"> Bio Finessing with Nadine Artemis</a> <a href= "https://podcasts.apple.com/il/podcast/the-energetics-of-transformation-vibrational/id1539431210?i=1000542311618&l=iw"> The Energetics of Transformation with Hermas Lassalle</a> <a href= "https://open.spotify.com/episode/4D9SwvKjxtPhuAatBksUX1">Biohacking for Women with Dr. Karley Denoon ND</a> NOURISH This podcast is nourished <a href="https://www.paypal.com/donate/?hosted_button_id=QSNEDVZKR7UPY"> by your donations</a> and our partners: AWAVEAWAVE: enter CITRINE for 15% off at <a href= "http://awaveawake.com/">awaveawake.co</a>m LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link <a href= "https://livinglibations.com/soundfood">https://livinglibations.com/soundfood</a>(discount automatically applied) COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from <a href= "http://cookma.co/">cookma.co</a> MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from <a href= "https://mikunafoods.com/">Mikunafoods.com</a> LIVING TEA: SOUNDFOOD for 15% off all tea nourishment <a href= "https://www.livingtea.net/?afmc=2i&utm_campaign=2i&utm_source=leaddyno&utm_medium=affiliate"> livingtea.net</a> SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods <a href= "https://www.superfeast.com.au/">superfeast.com</a> OSEA: enter CITRINE for 10% off <a href="http://oseamalibu.com/">oseamalibu.com</a> sea-to-skin magic Kindly share this episode and leave us a review on <a href= "https://podcasts.apple.com/ca/podcast/soundfood/id1539431210">APPLE</a> or <a href= "https://open.spotify.com/show/1YyHnFHV5hBU0MP0Vh2avG">SPOTIFY</a> it means the world to us and keeps these conversations evolving!

111 total episodes available

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What is SOUNDFOOD?: An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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