Hey Y'a'll!
Southern- By Birth
Sober- By God's Grace
Sassy - Beautifully Bold & Energetically Cheeky
2 Sober Soul Sisters, Born and Raised in the South. WE are excited to be sharing with y'all "Real Time" Recovery with the ups, downs, and all arounds...as we talk about Relationships; Childhood; Careers; Behaviors; Boundaries and much, much more.
Thank you and WE are Grateful for your ears, voice, and heart!
Amy & Kristy
🎃👻 BOO-SH*T! Stop Scaring Yourself with Your Own Thinking!
Honey, forget haunted houses! Some of us have been living inside the horror movies we create in our own heads!
Ever convinced yourself somebody was mad at you because they didn’t answer a text? Rehearsed an argument that never happened? Or worried yourself sick about something that turned out just fine?
Welcome to the Halloween edition of Southern, Sober, and Sassy! 🎙️
We’re talking about catastrophizing, overthinking, people-pleasing, shame, and the emotional ghosts that keep haunting our recovery.
We’re bringing humor, recovery wisdom, and a little Southern sass to a serious question:Are you responding to reality, or scaring yourself with your own thinking?
Because not every ghost deserves a room in your house, and not every fear deserves a vote in your future!
Tune in, laugh a little, learn a lot, and get ready to say BOO-BYE to the BS!
Stay Southern. Stay Sober. Stay Sassy.
Much Love and Sass - Amy & Kristy
info@southernsoberandsassy.com
#SouthernSoberAndSassy #soberoctober #HalloweenRecovery
#EmotionalSobriety #Overthinking
#RecoveryJourney #PeoplePleasing #Codependency
22 Oct 2026
🎙️ Overgiving, keeping score, or dancing around the hard stuff? Let’s talk about it!
On Southern, Sober & Sassy, we wrapped up our series on Earnie Larsen’s six self-defeating habits with the final two: martyrdom and tap dancing. 💃
Martyrdom can sound like, “After everything I’ve done for everyone…” We give until we’re depleted, hoping someone will notice what we need—then feel hurt or resentful when they don’t.
Tap dancing shows up when we sidestep vulnerability, commitment, or uncomfortable conversations. We keep moving, change the subject, or head for the exit when things get emotionally real.
Sound familiar? There’s room for all of us in this conversation! Recovery invites us to ask for what we need, set boundaries, and stay present through discomfort.
Join us for some Southern honesty, sober reflection, and a little sass. 💛
🎧 Listen wherever you get your podcasts—and tell us: Are you more likely to overgive or dance around the hard conversation?
#SouthernSoberAndSassy #Recovery #EmotionalSobriety #SelfDefeatingHabits #Boundaries
With much love and sass..Amy & Kristy
info@southernsoberandsassy.com
7 Oct 2026
🎙️ Episode 50: Perfect, Productive… and Worn Slap Out!
Y’all, Southern Sober & Sassy has reached 50 episodes, and we are proud! 💃🎉 Fifty episodes of honest conversations, recovery, laughter, and a little Southern sass. Thank you for being part of it!
In part two of our three-part series exploring Ernie Larson’s six self-defeating habits, we’re talking about habits #3 and #4: perfectionism and workaholism.
Ever feel like nothing you do is quite good enough? Or keep yourself so busy that there’s no time to feel what’s underneath?
Pull up a chair with Kristy and Amy as we explore the pressure to get everything right, the urge to keep doing more, and what it means to give ourselves permission to rest.
Bless our hearts—we don’t have to earn our worth by running ourselves ragged. 💛
🎧 Tune in, celebrate episode 50 with us, and share it with someone who could use a little grace.
#SouthernSoberAndSassy #Episode50 #Perfectionism #Workaholism #SelfDefeatingHabits #Recovery
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