Southernly Nourished by Arnold Nutrition Coaching

About Southernly Nourished by Arnold Nutrition Coaching

Southernly Nourished by Arnold Nutrition Coaching is the ultimate podcast for busy Southern women who want to feel confident in their skin and food choices while savoring all the joys of Southern living—tailgates, Mardi Gras, holidays, crawfish boils, and more. Join us as we dive into real-life, practical tips on navigating the unique challenges of staying healthy in the South. From behavior-based coaching to delicious, healthy Southern food swaps, we make wellness fun and attainable. Tune in for a blend of inspiration, laughter, and guidance to help you embrace a nourished life without sacrificing the flavors and traditions you love.

Publisher

Kylee Arnold

Category

health & fitness

Language

en

Explicit

No

First episode

10 Sept 2024

Latest episode

15 Oct 2026

Latest episodes

42 episodes in the feed.

1. 

   15 Oct 2026

   Meet the Coaches: Sarah Rainey, RD, on Small Changes, Picky Eaters & Cold and Flu Season

   Season 3 is here, and we’re kicking it off by introducing y’all to the coaches behind Arnold Nutrition Coaching! First up is Sarah Rainey, a registered dietitian who’s been with our team since the very beginning. She’s a busy mom of two (10 and 12), and she brings years of hospital and corporate wellness experience to her coaching. In this episode, Kylee and Sarah talk about: Why Sarah moved from reactive hospital care to proactive, one-on-one coaching Sarah’s favorite client: the everyday woman juggling a family, some health history like diabetes or PCOS, and a goal to simply feel better How our coaches act as a liaison between you and your doctor, including helping you know what questions to bring to your appointments Why a food log beats a brand-new meal plan, and how Sarah changes one meal at a time The most underrated health habits (spoiler: protein, movement, hydration, and consistency) Noticing progress beyond the scale, like better sleep, digestion, energy, and body composition Why you don’t have to “earn” your treats, and how all-or-nothing thinking backfires Raising adventurous eaters: the “one broccoli tree” rule, trying new cooking methods, and “fridge snacks vs. pantry snacks” How both families prepare for cold and flu season with seasonal produce, protein- and fiber-rich breakfasts, and a few supplements Halloween candy without the stress Whether you’re a mom trying to feed your family well or someone who’s tried it all and burned out by week six, this episode is a reminder that the simple, boring things done consistently are what move the needle. Want support from a coach like Sarah? Click here (https://www.arnoldnutritioncoaching.com) to learn more about working with our team at Arnold Nutrition Coaching! Click here for our free resources and guides! (https://www.arnoldnutritioncoaching.com/resources) This episode is for educational purposes only and isn’t medical advice. Always talk with your healthcare provider about your individual needs.

2. 

   6 May 2026

   Simple Secrets That Transform Women's Health With Whitney Williford | Ep. 39

   In this episode, Whitney Williford shares her journey from growing up in a gym to creating impactful wellness events, while emphasizing the importance of simplicity and mindset in sustaining health. Whether you're overwhelmed, juggling family and life, or seeking ways to stay consistent without the stress, Whitney offers actionable advice grounded in her experience. In this episode: Whitney's background and how growing up in a gym shaped her approach to wellness The importance of character, morals, and doing things the right way in health journeys How mindset shifts from doubt to confidence affect progress The myth of balance and how moms can prioritize without guilt Practical tips for customizing workouts and routines to personality types Underrated habits: saying no, unplugging, braindumping, and simplifying routines Creative modifications for Southern comfort foods and making healthy eating enjoyable The role of environment, environment decluttering, and self-awareness in wellbeing The importance of community, forming support circles, and the inconvenience of growth Tips for overwhelmed moms: starting small, focusing on the most cluttered areas, and protecting your peace Connect with Whitney: https://www.facebook.com/whitney.poe.9/ (https://www.facebook.com/whitney.poe.9/) https://www.instagram.com/whitney.williford/ (https://www.instagram.com/whitney.williford/) https://www.instagram.com/shesmorepodcast/ (https://www.instagram.com/shesmorepodcast/) https://www.youtube.com/@shesmorepod (https://www.youtube.com/@shesmorepod) Connect with Arnold Nutrition Coaching: Book a call (https://calendly.com/kyleearnoldnutrition/30-minute-strategy-call) Follow me on Instagram (http://instagram.com/arnoldnutritioncoaching/) Protein Bar & Shake Guide (https://www.arnoldnutritioncoaching.com/protein-shakes-and-bars) Download my No-Cook Grocery Guide (https://www.arnoldnutritioncoaching.com/resources)

3. 

   13 Apr 2026

   Balancing Health and Wealth: Insights from Amy Anderson | Ep. 38

   Balancing Health and Wealth: Insights from Amy Anderson In this episode, Kylee Arnold welcomes Amy Anderson, founder of Fiscal Fox, to discuss the powerful intersection of health and financial wellness. Amy shares her personal journey through financial challenges, the importance of self-reliance, and practical tips for women looking to improve both their health and wealth. Whether you're starting your financial journey or seeking motivation to prioritize self-care, this episode offers actionable advice and inspiring stories. Key Topics: The parallel relationship between physical health and financial health Building a healthy relationship with money and self-reliance Overcoming financial abuse and rebuilding after hardship The importance of setting aside emergency savings and reducing debt Investing basics: retirement accounts, high-yield savings, and beginner strategies The gendered and cultural stigmas around women discussing wealth Practical steps for women to take control of their finances, including account consolidation The mental health benefits of feeling financially secure and physically strong Amy’s personal story of overcoming an abusive relationship and financial setbacks Tips for starting small with fitness and finances without feeling overwhelmed Resources & Links: The Fiscal Fox (https://www.thefiscalfox.co/) Instagram (https://www.instagram.com/the.fiscal.fox) For ANC: Book a call (https://calendly.com/kyleearnoldnutrition/30-minute-strategy-call) Follow me on Instagram (http://instagram.com/arnoldnutritioncoaching/) Protein Bar & Shake Guide (https://www.arnoldnutritioncoaching.com/protein-shakes-and-bars) Download my No-Cook Grocery Guide (https://www.arnoldnutritioncoaching.com/resources)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

94

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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