Sovereign Mamas

About Sovereign Mamas

The Sovereign Mamas Podcast is a space for women building extraordinary businesses without losing themselves in motherhood. Hosted by Julia Jerg, founder of Sovereign Mamas, this show is for mothers who refuse to choose between presence and purpose, between raising their children and building something that matters. Each episode is part conversation, part transmission: real stories from mompreneurs finding their voice, their visibility, and their clarity,women learning to lead their businesses instead of being run by them. Because your story is medicine, your sovereignty is your legacy.

Publisher

Julia Jerg

Category

society & culture

Language

en

Explicit

No

First episode

22 Jan 2020

Latest episode

24 Oct 2026

Latest episodes

94 episodes in the feed.

1. 

   24 Oct 2026

   E94: Sovereign Over Your Body: Training and Nutrition for Moms Who Lead

   You lead in motherhood, in business and in your community. And your own body is often the last thing on the list. Sovereignty lives in your mindset, your business and your leadership… and in your body too. In this episode, Julia sits down with Marli Palarino, online fitness coach for busy moms over 35 and founder of Mom Bod Sculptors, to bring the body into the conversation. Marli’s message is simple: forget motivation, follow the system. She teaches moms a training and nutrition system built for real life, free from diets, gimmicks and reliance on willpower. Most fitness advice depends on motivation, and a system keeps working on the days motivation doesn’t show up. Before coaching, Marli helped scale seven-figure companies. Today she’s a mom of two boys, a wife and a business owner, and she shares what each season of her life has taught her about what actually works for moms at different stages. In this episode: • Why “forget motivation, follow the system” is Marli’s core message • Why most fitness advice fails busy moms • Training and nutrition that fit inside a real mom’s life • What Marli’s own seasons of motherhood and business have taught her • What it means to be sovereign over your body Three things to do once it’s live: Tag Marli on every platform, and send her the links so she can share them. Reply to everyone who commented PODCAST on the earlier reels with the link. That’s what you promised them, and they’re warm leads. Bring it up on your call with Marli. “Your episode is live!” is a warm way to open before you talk about the book and the Village.

2. 

   27 Sept 2026

   E93_A Mother's Beliefs Are a Child's Blueprint: Emily Miotto on Raising Sovereign Kids

   Host Julia interviews Emily Miotto, founder of Sovereign Rising, about how a mother's beliefs shape her child's worldview and how to raise sovereign children.

3. 

   30 Aug 2026

   E92: Scaling to $500K With One Offer: Anne Ryan on Money, Courage and Sovereignty

   Host Julia Jerg interviews Anne Ryan, a business strategist, as they discuss scaling to $500K with a single offer and reclaiming personal sovereignty.

Who has been a guest on Sovereign Mamas

Names identified in recent episode analyses. Showing up to five guests.

• Emily Miotto
• Anne Ryan
• Folake Bee
• Michelle Aspinwall
• Folake Balogun

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

50,118

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

90

YouTube

76

Engagement

32

Contact Sovereign Mamas

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sovereign Mamas