Spark Faith Podcast

About Spark Faith Podcast

Welcome to Spark Faith, where faith, physiology, and real life come together. I’m Dr. Kris Sargent, and after more than 34 years in functional medicine, I’ve learned that caring for your health isn’t about chasing perfection, following extremes, or constantly trying to “do better.” It’s about understanding the body God gave you—and learning how to care for it in the season of life you’re actually living. On Spark Faith, I help Christian women understand what’s happening in their bodies and make informed, practical choices around metabolism, hormones, nutrition, stress, sleep, movement, strength, gut health, and nervous-system regulation. Because your body changes. Your life changes. And what worked for you before may not work for you now. Together, we’ll talk about what’s happening, why it matters, and what you can do about it—so you can learn to pay attention, adjust when needed, and keep moving forward instead of constantly starting over. This is Living F.R.E.S.H. Foundation • Regulation • Energy • Strength • Health I believe health isn’t a destination. It’s a direction. Renewed Health. Rooted in Truth. Restored by Grace.

Publisher

Dr Kris Sargent

Category

religion & spirituality

Language

en

Explicit

Yes

First episode

9 Sept 2020

Latest episode

3 Nov 2026

Latest episodes

106 episodes in the feed.

1. 

   3 Nov 2026

   Why You’re Not Broken: The Foundation for Lasting Health

   I believe most people don’t struggle with their health because they lack discipline. Often, chronic stress, shame, and the pressure to do everything right get in the way of healing. In this first episode of the Living F.R.E.S.H. series, I’m exploring how self-pressure and fear affect the nervous system and why feeling safe, not simply trying harder, is an important starting point for change. Together, we’ll look at how a grace-centered approach can support our physical health while restoring hope and helping us build sustainable, whole-body health—without shame or guilt. Let’s Stay Connected! Want to keep learning how faith, physiology, and real life come together? Join me in taking small, grace-filled steps toward renewed health. Explore more: Dr. Kris Sargent Join the community: Living F.R.E.S.H. Collective Follow along: Instagram | Facebook | Youtube Health isn’t a destination. It’s a direction. Let’s walk it together!

2. 

   31 Oct 2026

   Why Cant I Think Straight Anymore

   Ever feel like your brain just isn't working the way it used to? You forget words, lose your train of thought, or struggle to concentrate. But does that mean your brain is failing? In this episode of Spark Faith, I’m exploring the connection between menopause, brain fog, and cognitive health. We’ll look at why thinking can feel harder even when your actual cognitive ability remains intact, and how sleep, stress, hormones, mood, and nutritional deficiencies may all play a role. I want to help you stop assuming the worst, recognize patterns, and ask better questions so you can make informed decisions about your brain health. Feeling less mentally sharp doesn't necessarily mean you're becoming less capable. Let's understand what's happening without fear, guilt, or shame—and learn to care for our changing bodies with wisdom and grace. Let’s Stay Connected! Want to keep learning how faith, physiology, and real life come together? Join me in taking small, grace-filled steps toward renewed health. Explore more: Dr. Kris Sargent Join the community: Living F.R.E.S.H. Collective Follow along: Instagram | Facebook | Youtube Health isn’t a destination. It’s a direction. Let’s walk it together!

3. 

   29 Oct 2026

   What to Do When Motivation Fades

   Motivation fades for all of us—but what we choose to do next matters. In this episode of Living F.R.E.S.H., I’m talking about what happens when the excitement wears off, the work feels heavy, and perseverance becomes difficult. Maybe you’re tempted to quit, pushing through exhaustion, or just getting started and already feeling discouraged. Through three short, focused segments and encouragement rooted in Scripture, I’ll share a grace-filled perspective on perseverance, weariness, and starting again—without shame or the pressure to have it all figured out. If you’re tired, discouraged, or wondering whether it’s worth continuing, I want to remind you that you can begin again with grace, take the next step with faith, and keep moving forward even when motivation fades. Let’s Stay Connected! Want to keep learning how faith, physiology, and real life come together? Join me in taking small, grace-filled steps toward renewed health. Explore more: Dr. Kris Sargent Join the community: Living F.R.E.S.H. Collective Follow along: Instagram | Facebook | Youtube Health isn’t a destination. It’s a direction. Let’s walk it together!

Contact Spark Faith Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.