Sparkes The Conversation

About Sparkes The Conversation

This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

Publisher

projectsparkes

Category

health & fitness

Language

en

Explicit

No

First episode

22 Dec 2021

Latest episode

26 Sept 2025

Latest episodes

120 episodes in the feed.

1. 

   26 Sept 2025

   Q & A - Does fasting work? Feeling lost with fitness? How does creatine work?

   Does it matter about the order between lifting and running e.g. if aiming to grow should you lift first or does it not matter? How does creatine work? Does intermittent fasting work? Will there be another Project Sparkes photoshoot/retreat next year? Tips about feeling lost in the gym and running? Not physically lost before you rinse me.

2. 

   17 Sept 2025

   How To Own The Transition Out Of Summer...

   Free 5k Running Program https://aircfaster5k1.carrd.co/Youtubehttps://www.youtube.com/@AlexSparkes1

3. 

   31 Jul 2025

   Ways You Are Overcomplicating Your Fat Loss

   WE ARE SO BACK.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.7 / 5

14 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

51

Contact Sparkes The Conversation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.