Sparkle and Thrive
Claim This Podcastby Joy Foster
Podcast Authority
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Podcast Overview
<p>Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.</p><p><br></p><p>Sound familiar?</p><p><br></p><p>If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.</p><p><br></p><p>But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?</p><p><br></p><p>Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.</p><p><br></p><p>Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.</p><p><br></p><p>You’ll learn how to:</p><ul><li>Rebuild confidence after a setback</li><li>Take action even when fear is loud</li><li>Break free from overthinking and self-doubt</li><li>Navigate change with clarity and resilience</li><li>Redefine success on your own terms</li></ul><p><br></p><p>Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.</p><p><br></p><p>Because bravery isn’t something you’re born with. It’s something you build.</p><p><br></p><p>And this is where it begins.</p>
Language
🇺🇲
Publishing Since
8/6/2019
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Recent Episodes
June 17, 2026
Why Wanting More Than Motherhood Doesn't Make You Selfish | E289
Host Joy Foster interviews guests exploring how to reclaim identity and confidence after motherhood, challenging the notion that wanting more is selfish.
June 10, 2026
Why Women Lose Confidence in Midlife (And How to Get It Back) | E288
Host Joy Foster interviews listeners about rebuilding midlife confidence by exploring the science of self-belief and daily habits for empowerment.
May 27, 2026
7 Signs You’re Stuck in Life (And How to Break Free) | E287
Joy Foster, founder of TechPixies, guides listeners through seven signs of being stuck in life and offers actionable strategies to break free from predictable patterns.
304 total episodes available with 40 transcripts
Recent guests on Sparkle and Thrive
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Stephanie Drax
Guest
Raynor Winn
Guest
Susannah de Jager
Guest
Patsy Day
Guest
Fern Fuller
Guest
Kate Prince
Guest
Joy Foster
Guest
Jenn Barnett
Guest
Lillie Jamieson
Guest
Napala Pratini
Guest
Alison Urquhart
Guest
Dr Victoria Stakelum
Guest
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- What is Sparkle and Thrive?
<p>Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.</p><p><br></p><p>Sound familiar?</p><p><br></p><p>If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.</p><p><br></p><p>But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?</p><p><br></p><p>Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.</p><p><br></p><p>Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.</p><p><br></p><p>You’ll learn how to:</p><ul><li>Rebuild confidence after a setback</li><li>Take action even when fear is loud</li><li>Break free from overthinking and self-doubt</li><li>Navigate change with clarity and resilience</li><li>Redefine success on your own terms</li></ul><p><br></p><p>Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.</p><p><br></p><p>Because bravery isn’t something you’re born with. It’s something you build.</p><p><br></p><p>And this is where it begins.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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