Welcome to Let's F*cking Glow. I'm your host, Erica Reilly, an intuitive coach to high-level female leaders, entrepreneurs, and top-tier women who are here to level up and play in higher possibilities. This is where you activate your feminine magnetism, boss up your beliefs, and raise the bar on what's possible (aka everything). We're not here to settle for almost. We're here for more ease. More magnetism. And more magic. So, if you're ready to shift realities and step into your highest timeline… Let's F*cking Glow.
This episode is your reminder to have fun playing in possibility. Halloween is one of my favorite holidays because it invites us to use our imaginations, play a new character, + have fun (!!). As kids, we spend so much time letting our imaginations run wild. Then we get older and let a fear-based imagination run the show. We rehearse worst-case scenarios instead of dreaming up what could go right.
Your imagination is an incredibly powerful tool that you use everyday. The question is: how are you using it?
Are you using it to create more fear or imagine greater possibilites?
To learn more about 1:1 mindset coaching, click here.
8 Oct 2026
Ep. 62: Expanding + Evolving With Ava Johanna
In this episode I sit down with the breathwork queen, entrepreneur, CEO + founder of The Academy of Breath and creator of the SHIFT Method, Ava Johanna. Ava shares her journey to breathwork and how it became such a miraculous tool in her 10 years of entrepreneurship. She also spills the tea on the latest neuroscience research behind the power of an activating breath practice + the exciting new launch for Academy of Breath. We chat about:
How Ava got into breathwork + why it's such a powerful tool for entrepreneurs
Her biggest takeaway from the seven-day Joe Dispenza retreat
Why being in a chronic state of fight-or-flight mode prevents you from expansion + growth
The real science-backed evidence behind The SHIFT Method
How she serendipitously met the love of her life
Ava Johanna is the founder + CEO of The Academy of Breath, the creator of the SHIFT Method, and a bestselling author with more than a decade of experience. Her work bridges neuroscience, breathwork, meditation + spirituality to help people SHIFT into a new reality.
Connect with Ava on Instagram
Learn more about The Academy of Breath
Subscribe to Ava on Substack
Purchase Ava's book Your Vision Board Life
2 Oct 2026
Ep. 61: Discernment + Divine Direction
This world is overflowing with opinions, theories, and information designed to pull you into fear, doubt, and distraction. This episode is your reminder that your ultimate tool is YOU. Being discerning about your time, energy, focus, and environment is how you pull your power back. Because when you come back to you, you're able to access divine direction. I chat about:
Why your level of discernment drops when you avoid being with yourself
How constantly reaching for outside opinions pulls you out of your power
Why not wanting to be with your own thoughts keeps you looping in old patterns
How overconsumption of news pulls you out of your heart + your ability to be of service
Why discernment helps you stay out of lower-level thoughts, environments + energy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
24,085
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
72
Engagement
32
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Books guests
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Questions about Sparkle Baby
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Erica Reilly host the show. Published by Erica Reilly.
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