Sparkles 4 Mental Health - Healthy Alternatives

About Sparkles 4 Mental Health - Healthy Alternatives

Recover Your Sparkle with Dr. Christine Sauer When life feels heavy, where do you find hope, meaning, and your next true step? Join Dr. Christine Sauer, educator, author, and German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose. Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here. Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle. You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation. Explore episodes: https://docchristine.com/podcast/ (https://docchristine.com/podcast/) Interested in being a guest? https://docchristine.com/podcast-guests/ (https://docchristine.com/podcast-guests/) For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional. mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle

Publisher

Dr. Christine Sauer - Recover Your Sparkle

Category

education

Language

en

Explicit

No

First episode

8 Nov 2018

Latest episode

4 Feb 2025

Latest episodes

134 episodes in the feed.

1. 

   4 Feb 2025

   239-A Healing Story Through Writing: Finding Your Voice - Kristy Boyd Johnson

   In this episode of Quality of Life: Healthy Alternatives, Dr. Christine Sauer interviews Christy Boyd Johnson, a transformational book coach and author. Christy shares her personal journey of healing through writing and explains how writing can be a powerful tool for healing and personal growth. Christy discusses the importance of journaling as a starting point for healing and suggests simple ways to keep a journal safe from prying eyes. She emphasizes the value of asking for help and seeking support from friends, family, or professionals during the healing process. The conversation also delves into the power of storytelling and why sharing personal stories can inspire and uplift others. Christy highlights the importance of authenticity in writing and reassures aspiring authors that their unique voice is more important than perfection. She also discusses the benefits of working with a book coach or editor to help shape and polish their stories. Christy ends the episode by sharing her contact information and inviting listeners to connect with her for book coaching or to join her upcoming writing retreats. She encourages anyone who feels they have a book in them to embrace the journey of writing and sharing their story. Join Dr. Christine Sauer and Christy Boyd Johnson in this inspiring episode and discover the healing power of writing and storytelling.

2. 

   28 Jan 2025

   238-How Food Freedom Creates Sparkles 4 Mental Health - with Dr. Nina Savelle Rocklin

   Listen to/Watch Dr. Christine Sauer and Dr. Nina Savelle-Rocklin talk about eating psychology, binge eating and how to create food freedom. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message of, “It’s not what you’re eating, it’s what’s eating ‘at’ you” has resonated with hundreds of thousands of listeners from around the globe in 45 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.

3. 

   31 Oct 2024

   237- How to Release Anger and dissipate it into The Universe - Positive Affirmations

   Enjoy a spoken inspirational positive affirmation with AI audio about how to dissipate anger to the universe and transform it into positive energy. Learn more and get the same software: https://ai-universe.org

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

23,875

Score snapshot 15 Sept 2025

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

85

Engagement

0

Contact Sparkles 4 Mental Health - Healthy Alternatives

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.