Spaz on Mental Health

About Spaz on Mental Health

Spaz on Mental Health, with host and psychotherapist Rhonda Spaziani, focuses on mental health issues and human flourishing. Hard topics ranging from domestic violence, to psychopathy, to depression and anxiety, to Complex PTSD, to suicidal ideation (and more!) are explored as well as positive and health psychology strategies to realize your best life. Rhonda Spaziani is a licensed professional counselor, hypnotherapist, owner of Spaziani Therapy, and an instructor of psychology and first year experience courses at Three Rivers Community College. Learn more about Rhonda at www.spazianitherapy.com (http://www.spazianitherapy.com).

Publisher

Green Ink Radio

Category

health & fitness

Language

en

Explicit

No

First episode

17 Feb 2017

Latest episode

3 Mar 2026

Latest episodes

38 episodes in the feed.

1. 

   3 Mar 2026

   The Chair: Humanity's Greatest Frenemy, Episode 38

   The chair has supported humanity for 5,000 years, but modern sitting is weakening our bodies. In this episode, discovered the surprising history of the chair, how sitting impacts your health, and simple ways to transform your chair into a powerful tool for strength, balance, and wellness.

2. 

   9 Feb 2026

   February Care: What Actually Sustains Us When Winter Is Heavy (Episode 37)

   The holidays are over, the cold lingers, and stress doesn’t take a snow day. In this episode, we explore self-care from a mental health perspective—what actually sustains us during long winters and emotionally demanding seasons. If February feels heavy, this episode offers steadiness, warmth, and a reminder: care isn’t something you earn—it’s how you endure.

3. 

   26 Jan 2026

   You’re Not Late to Your Life (Even if it Feels Like You Missed a Turn) Episode 36

   In this reflective episode, we explore the idea that authenticity doesn’t have a deadline. Through personal storytelling, a touch of humor, and wisdom from Adelaide Ann Proctor and Toni Morrison, this episode invites you to rethink “missed dreams,” embrace redirection, and fully inhabit your own story—at any age. A warm, grounding listen with a soft invitation to reconnect with yourself.

Who has been a guest on Spaz on Mental Health

Names identified in recent episode analyses. Showing up to five guests.

• Kate Bowers Wallinga
• Vianna McGugan
• Irishman
• Irish Americans
• ten individuals

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

9

Social presence

0

YouTube

0

Engagement

32

Contact Spaz on Mental Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.