Speak & Be Heard is a podcast dedicated to empowering people to find, use, and trust their voice. It’s a safe space for storytelling, deep conversations, and a place to be seen. This podcast creates a space for authenticity, self-expression, and transformation.
Together, we will transform our pain into strength.
Thank you for being here!
We Are All Mirrors : Healing through relationships
In this episode, we explore the idea that the people in our lives are mirrors reflecting parts of ourselves that are ready to heal. We talk about abandonment, grief, and how our triggers can actually be invitations for deeper growth.
Through a spiritual lens, we discuss trusting Hashem (God), soul contracts, and the possibility that the challenges and relationships in our lives arrive in divine timing to help us evolve. This conversation is about moving out of victimhood, accepting our emotions without resisting them, and remembering that we are never truly alone.
If you’ve ever wondered why certain people trigger you or why painful experiences repeat in relationships, this episode offers a new perspective on healing, trust, and the deeper purpose behind our experiences.
1 Feb 2026
In Loving Memory of Tamar Grunwald (z"l)
This episode is dedicated to our dear friend and sister, Tamar Grunwald. I had the privilege of getting to know Tamar during the last year of her life.
Tamar was a gentle, creative soul who touched so many lives through her sensitivity and depth.
Tamar will always be a huge part of my life, and I will hold her close to my heart always.
May her memory be a blessing.
טראני בת ר׳ עמרם צבי 🕯️
ברוך דיין האמת ❤️
6 Jan 2026
Living With Bipolar: Yitzy's Story of Being Misunderstood
In this episode, I sit down with Yitzy for an honest conversation about living with bipolar disorder in a world that often misunderstood him. We talk about being judged and not being met with compassion, even by the systems meant to help. Yitzy shares what it was like to carry his pain silently, the impact of not being treated with care by professionals, and through his honesty, we explore what it means to find hope in the darkest moments and to remember that you are never alone.
In the end, it’s not about being understood by everyone. It’s about coming home to yourself and knowing you were never meant to do it alone.
Who has been a guest on Speak And Be Heard
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Sarah
Lucdwin
Reb Adam Yitzchak
Rav Doniel Katz
Devorah
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Speak And Be Heard
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