The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.
Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.
ep12 | 5 Strategies You Did Not Try Yet To Recover Your Period
Did you lose your period, or is it becoming more and more irregular? Maybe you went from 30-day cycles to 35-40 over the past few months or maybe your period ghosted you completely and you’re left wondering “what on earth is going on?!”. In this Podcast episode, I explore the most common reasons for missing periods, and I help you with a 5-step solution to recover your period. I worked with over 100 women with period problems, and this is a blueprint of the reason these period problems arrive...
4 Jun 2025
ep11 | Is it PCOS or is it your Thyroid?
This episode explores the potential overlap between PCOS and thyroid conditions, highlighting how thyroid issues can mimic or exacerbate PCOS symptoms, impacting women's health.
14 May 2025
ep 10 | The Gut - Period Problems Connection
This Podcast episode is brought to you by Nicola Smith, from the Breaking Your Cycle Summit 🩸 Have you ever wondered why, even when you do everything “right” for your period, you still experience symptoms like PMS, PCOS, PMDD, heavy bleeding, or irregular cycles? Have you noticed that these hormonal issues often come with digestive symptoms too? That’s because your gut and your menstrual health are deeply connected. Research shows that gut health plays a major role in the development an...
19 Mar 2025
ep9 | Fertility Awareness Method for Better Menstrual Cycles
Does using the birth control pill or other hormonal contraceptives leave you with terrible symptoms? Did you stop feeling like yourself but feel helpless because you don’t know what else is out there that will help you understand how to avoid pregnancy successfully? Or perhaps you’ve been trying to get pregnant for a while but don’t know how to optimise your fertile window to achieve pregnancy? Before you throw your hands in the air in surrender, listen to this episode on Cycle Tracking...
26 Feb 2025
ep8 | How to quit hormonal contraceptives & Reclaim your Period
Have you ever wondered how hormonal contraceptives work and how it impacts your body? You might be familiar with the long list of side effects of the pill already, but have you ever wondered if there is a better way to take charge of your fertility? And most importantly, how do you even begin to do that with so much confusing information out there? Join me and Nicole Jardim, the Period Fixer, in this value-packed episode where we walk you through: What hormonal contraceptives are avai...
4 Dec 2024
ep7 | Why is gut health so crucial to healthy cycles and periods?
Registered dietitian, Samantha Lee, explores the critical link between gut health and menstrual cycle well-being, revealing practical solutions to heal the gut and alleviate painful periods.
20 Nov 2024
ep6 | Metabolic Health
Dr. Aviva Romm shares actionable insights on how to reverse insulin resistance and regain metabolic health through a healthy nervous system and balanced lifestyle habits.
5 Nov 2024
ep2 | Ovulation is making your period painful 😱
Have you ever heard that ovulation is the cause of your painful periods? Has your doctor ever told you that, or perhaps that was the rationale behind putting you on hormonal birth control to stop ovulation? In today’s episode, I am busting this myth around ovulation being painful, and together we are unpicking the real reason for painful periods as well as practical ways in which you can support your periods back to health, whether you struggle with inflammation as the underlying cause of pai...
23 Oct 2024
speakeasyhealth ep4 | Blood sugar spikes & the impact on your period pain and weight
Are blood sugar imbalances as dangerous as they are portrayed on social media?Inflammation, cycle synching, and blood sugar spikes have taken over the internet in the past two years and have become the go-to topics for inducing fear to make a buck 💲. In this episode, I aim to clarify what's true and what's fiction and share some simple ways in which you can support your health. After all, my podcast aims to speak easy about hormone health topics and simplify your hormone healing journey. What...
11 Oct 2024
ep2 | Quitting the Pill& Managing PCOS (a case study)
This is the first case study episode I am publishing to show you, using real-life scenarios (names were changed), how to follow a structured approach to heal hormonal imbalances.In today's episode, I cover how my client safely quit the birth control pill, with a PCOS diagnosis and a cluster of symptoms (fatigue, hunger, weight gain, hormonal acne).This is the structure the episode follows:✅ Background✅ Problem✅ My approach✅ Proposed solution✅ ResultsLinks 🔗🌱To access Liver Quiz & Plant Di...
11 Oct 2024
ep1 | Welcome
Welcome to the speakeasyhealth Podcast, where we speak about hormone health topics, in an easy way.In this episode, I share:✅ Who am I✅ About the structure of the podcast✅ About my health journey & what determined me to develop my unique approach to health👋 Come say hi & learn more:🌎 website: https://speakeasyhealthnutrition.com/📲Instagram: https://www.instagram.com/speakeasyhealth/ _________________________________//ABOUT MEHey, I'm Rocsi & I help women simplify healing their hor...
11 Oct 2024
ep3 | The root cause approach to PCOS & Endometriosis
I am joined by Dr Naomi Whittaker in today's episode to speak about PCOS and Endometriosis & dive deep into what we can do to get a diagnosis & how to support our body using the root cause approach.Here's what you can expect to learn from this episode:✅ What is PCOS ✅ What is Endometriosis✅ The concept behind NaPro technology and the connection to PCOS and Endo (fertility-wise)✅ Is there anything we can do to prevent Endo?✅ Does the anti-inflammatory diet work for Endo?✅ Can PCOs trul...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,355
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
97
YouTube
68
Engagement
32
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