Hear true and inspiring stories from individuals struggling with mental health and get expert advice and resources for coping with addiction, trauma, suicidal thoughts, ADHD, and other mental health disorders.
The Hummingbird and The Raven: Managing Bipolar 1 Pre and Post Diagnosis
In this very powerful interview with Louise Barnett, host of the Unmasking Sobriety and Mental Health podcast, we explore what it’s like living with Bipolar 1 disorder pre and post diagnosis. Louise speaks candidly about her first 15 years of life feeling like Jekyll and Hyde, unplanned motherhood, alcohol addiction, and her upcoming memoir Tainted Love: A Bipolar Memoir.
Throughout this episode, Louise shares her own strategies for living well despite having a mental illness and the importance of self awareness and acceptance.
22 Jul 2026
Imposter Syndrome (Encore Presentation)
In this candid conversation with our guest Amanda Miller, we explore the hidden pressures that come with imposter syndrome such as anxiety, depression, lack of self worth, and navigating a professional environment.
Join us for an honest discussion to foster a better understanding of imposter syndrome, its impact on mental health, and learn how to move beyond self-doubt.
First Aired March 2025
29 Apr 2026
Practical Strategies for Lasting Happiness
What if happiness isn’t something you chase but something you learn to experience?
In this powerful episode of Voices for Mental Health, we sit down with seasoned psychologist and life strategies coach Dr. Dan, who brings over 35 years of experience helping individuals navigate life’s toughest moments. From his work with hospitals to supporting military families and first responders, Dr. Dan shares deeply practical and compassionate insights into what it really means to live life with purpose and refine our own definition of happiness.
Together, we explore the difference between fleeting pleasure and lasting happiness, and why so many people struggle with anxiety, stress and depression. Dr. Dan breaks down how past experiences shape our ability to feel joy—and more importantly, how we can begin to reconnect, even in the midst of stress, depression, or overwhelming life circumstances.
You’ll also hear actionable strategies to help you:
Identify and pursue “worthy goals” to help you become happier
Practice mindfulness even when life feels chaotic
Balance accepting where you are with creating the future you want
Recognize when material success is quietly replacing emotional well-being
This eye opening conversation is a reminder that happiness isn’t reserved for those who are rich or seemingly successful —it’s available to all of us when we live life more intentionally.
Whether you’re struggling, searching, or simply curious about how to live with more purpose and peace, this episode offers real hope—and real tools—to help you get there.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
590 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
53
Social presence
0
YouTube
0
Engagement
71
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