Special Needs Motherhood is a Walk in the Park with Morganlee Yoga
Morgan Carpenter
- 19
- Episodes
- 2024
- First episode
About Special Needs Motherhood is a Walk in the Park with Morganlee Yoga
Being a special needs mom is kinda like raising a pack of velociraptors. It's hard, scary, and at times feels impossible. But with effort and determination, you can make special needs motherhood a walk in the park. Hi, I'm Morgan – mom of 4 (oldest has Down Syndrome), yoga teacher, mindset coach, and avid Jurassic Park fan! I empower special needs moms to thrive in the chaos of motherhood. I'll dive straight into the heart of the matter, with practical tips and insights on mindset shifts, overcoming limiting beliefs, and prioritizing your health- body, mind, and heart. So let's chat a bit!
- Publisher
- Morgan Carpenter
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 17 Aug 2024
- Latest episode
- 8 Dec 2024
Latest episodes
19 episodes in the feed.
8 Dec 2024
19: Simple Self-Care Through the Holidays
Morganlee Yoga shares simple self-care strategies for special needs mothers to prioritize their well-being and create a magical holiday season despite chaos and imperfection.
1 Dec 2024
18: Time Hacks- Holiday Edition
Special Needs Motherhood host Morganlee Yoga shares practical time hacks and self-care strategies to help you reclaim your peace and make space for what matters this holiday season.
29 Nov 2024
17: Overcome Overwhelm:Quick and Easy Strategies
Special needs mom and yogi Morganlee Yoga shares quick and easy strategies to overcome overwhelm and find calm amidst the chaos of special needs motherhood.
24 Nov 2024
16: Stress-Free Holidays: Practical Tips for Special Needs Families
Special needs mom and yoga instructor Morganlee Yoga shares practical tips for stress-free holidays, focusing on simplicity, control, and connection to create meaningful memories with your family.
21 Nov 2024
15: Building a Relationship with Your Inner Dinosaur
Morganlee Yoga guides listeners in building a harmonious relationship with their inner dinosaur, fostering trust, understanding, and self-care through simple yet powerful practices.
17 Nov 2024
14: Meet Your Inner Dinosaur
We all have an “inner dinosaur”—that inner voice that’s more than just an “inner mean girl.” This dinosaur’s job is to keep you safe, even if it means holding you back with negative thoughts and limiting beliefs. In this episode, we’ll explore how recognizing this inner dinosaur can help you take back control, break free from self-doubt, and start taking empowered action. Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle) Free- Time Hacks PDF (https://morganleeyoga.ck.page/07fb1a77a4) Free- Self-Care Rituals Guide PDF (https://morganleeyoga.ck.page/047a69efb7) Yoga to Process Strong Emotions (https://youtu.be/HSv0EquQpx8?si=DDyozgMblRPJYHHh)
15 Nov 2024
13: Remove Your Mask and Find Alignment with Yourself
Are you hiding behind a mask, pretending to be someone you aren’t.? Maybe it’s because you don’t want to go against the norm, or maybe it’s because you think this version of yourself is more acceptable and expected. Whatever the reason, I can say with 100% certainty that wearing that mask is causing you harm. It’s time to step into your power and find alignment with yourself and who you truly are. Links & Resources: Reclaim Your Time- Secret Podcast and Workbook for Special Needs Moms (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle) Free- Time Hacks PDF (https://morganleeyoga.ck.page/07fb1a77a4) Free- Self-Care Rituals Guide PDF (https://morganleeyoga.ck.page/047a69efb7) Yoga Flow for Power and Confidence (https://youtu.be/nc3DoeR5L6g?si=uhyjnMsYkoXMTh4e)
12 Nov 2024
Release the Pressure of Expectations: The Blue Halloween Bucket Dilemma
I believe that as moms we often place unnecessary expectations on ourselves. Take the blue halloween bucket for example, do you feel the pressure to purchase one for your child, just because society said it was a good idea? If you had a special needs child who fit the description for this halloween bucket idea but your child wanted a green bucket instead, which color would you buy for them? It’s important for us as moms to be aware of the expectations we set on ourselves and to question where those expectations are coming from and whether or not they are helpful. Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle) Free- Time Hacks PDF (https://morganleeyoga.ck.page/07fb1a77a4) Free- Self-Care Rituals Guide PDF (https://morganleeyoga.ck.page/047a69efb7) Yoga to Shift Perspective and Build Inner Strength (https://youtu.be/gJBMwbB-PxA?si=aTqyAH6bVgf6i-D6)
13 Oct 2024
Why Social Media is Making Your Life Feel Harder (And What You Can Do About It)
In this episode, we’ll dive deep into how seeking validation through social media is keeping you stuck in a negative mindset. I'll explore the ways it can make your life feel harder than it actually is and how to shift your perspective for more empowerment and peace. If you’re constantly comparing yourself or looking for reassurance online, this episode is for you. In this episode, we’ll cover: How social media creates a false sense of validation and approval The negative impact comparison and seeking validation has on your mental health Why constantly focusing on how unfair your situation feels keeps you stuck Practical steps to stop the validation cycle and build real inner strength Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle) Free- Time Hacks PDF (https://morganleeyoga.ck.page/07fb1a77a4) Free- Self-Care Rituals Guide PDF (https://morganleeyoga.ck.page/047a69efb7) Yoga to shift perspective and build inner strength (https://youtu.be/gJBMwbB-PxA) Blog- Show Transcript (https://www.morganleeyoga.com/blog/how-social-media-is-making-your-life-harder-as-a-special-needs-mom)
29 Sept 2024
The #1 Time Mistake You are Making and How to Fix It
I always thought my excuse of “being too busy” was valid and true in regards to being able to carve out time for myself, however I was proven wrong during the dreaded lock down. That’s when I discovered the #1 mistake I was making in regards to my time and I think you might be making it too. Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle) Free- Time Hacks PDF (https://morganleeyoga.ck.page/07fb1a77a4) Free- Self-Care Rituals Guide PDF (https://morganleeyoga.ck.page/047a69efb7) Yoga for a Rainy Day (https://youtu.be/eONiXFfiOzk?si=2dO-_D7nVHIeWsHV) Time Mistake Blog (https://www.morganleeyoga.com/blog/the-1-time-mistake-you-are-making-and-how-to-fix-it) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/)
22 Sept 2024
Fall Infused Self-Care
In this episode, we're diving into cozy, fall-inspired self-care rituals to help you nourish your mind, body, and soul as the seasons change. From seasonal flavors and scents to grounding yoga practices and home decor, discover simple ways to elevate your self-care routine with the warmth and comfort of autumn. Plus, get access to a free guide that will walk you through creating your own self-care rituals for every season. In today’s episode we’ll: Learn how to make any self-care activity into a ritual Discover my favorite ways to bring fall inspiration into my rituals. Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle) Free- Time Hacks PDF (https://morganleeyoga.ck.page/07fb1a77a4) Free- Self-Care Rituals Guide PDF (https://morganleeyoga.ck.page/047a69efb7) Yoga Flow Video: Autumn Equinox Yoga Ritual (https://youtu.be/C2ILVbtFQ7Q) Blog Post: Fall inspired Self-Care (https://www.morganleeyoga.com/blog/fall-inspired-self-care) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/)
19 Sept 2024
How Life’s Seasons Affect Your Time & Energy: Special Sneak Peek Preview
In this special episode, I am giving you a sneak peek into my new “Reclaim Your Time” program. Today I am talking about how the different seasons of life affect how you manage your time, energy, and priorities. Whether you're in a season of growth or transition, learning to adjust your schedule can make all the difference in how you navigate your day. Tune in to discover how you can work with your current season rather than against it! In today’s episode we’ll: Discover the 5 main seasons of life Learn how they affect your time management Discuss how to approach self-care no matter what season you're navigating Links & Resources: Reclaim Your Time- Time Management Program for Special Needs Moms (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle) Free- Time Hacks PDF (https://morganleeyoga.ck.page/07fb1a77a4) Blog Post: Season's of Life (https://www.morganleeyoga.com/blog/how-life-s-seasons-affect-your-time-energy-special-sneak-peek-preview) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/)
1 Sept 2024
The Home: Essential Insights into Self-Care Pillar #4
Home is a feeling of comfort and safety—a place where you can gather, make memories, and truly be yourself. It’s a sanctuary. And that’s exactly what we’re aiming for with the environmental health pillar of self-care. In today’s episode we’ll: Discover why the Home Pillar lays the foundation for your self-care Explore pain points in the home pillar and how you might approach them Differentiate between tidying your home and nurturing your as a form a self-care Links & Resources: Yoga Flow Video: Take up Space Flow (https://youtu.be/TmlEdkYTqkQ) Blog Post: (https://www.morganleeyoga.com/blog/a-new-method-for-self-care-part-2-the-mind)Self-Care part 4: The Home Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/) Check out my products for special needs moms: Free 5 Min Self-Care Rituals (https://morganleeyoga.ck.page/047a69efb7) Reclaim Your Time (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle)(used to be called the Intentional Time Mastery Class)
25 Aug 2024
The Heart: Essential Insights into Self-Care Pillar #3
Do you know the answer to this question: What do you like to do for fun? A few years ago, I didn't know. My answer was always something along the lines of, "Um, I don't. I'm a mom. I clean and try to survive. I don't have time for hobbies and even if I did have time, I don't even know what I enjoy anymore." And then I would laugh it off. But looking back now, that's really sad. I'm sad for myself back then, because now my life is full of so many hobbies and interests that fill my time with rich and happy moments. I missed out on that for so many years. So, if you're that mom, if you don't know the answer to that question, then I think it's time we find out. And if you do know the answer, well, I still think you should be here because today we are talking about the third pillar in our self-care journey: emotional health, the heart, finding the things that bring us joy, and purposefully planning those into our days. It's about creating more connection in our lives and our relationships, and it's also about processing our emotions. Links & Resources: Yoga Flow Video: Regulate your Emotions- Bite Sized Yoga Flow (https://youtu.be/RePb3NWm43s) Blog Post: (https://www.morganleeyoga.com/blog/a-new-method-for-self-care-part-2-the-mind)Self-Care part 3: The Heart (https://www.morganleeyoga.com/blog/a-new-method-for-self-care-part-3-the-heart) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/) Check out my products for special needs moms: Free Instant Overwhelm Relief Guide (https://morganleeyoga.ck.page/6cc9dab110) The Morning Routine System (https://www.morganleeyoga.com/online_store/the-morning-success-system) Reclaim Your Time (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle)(used to be called the Intentional Time Mastery Class)
18 Aug 2024
The Mind: Essential Insights into Self-Care Pillar #2
In this episode, we dive into the second pillar of self-care—mental health. Finding more clarity and focus in our lives, whether that’s through mindfulness, decluttering, or other acts of self-care. In this episode, you'll discover: The role of mental health in creating a peaceful mind, separate from clinical mental health issues. How to treat your mind as a sanctuary for clarity and purpose. Insights into how mental clutter impacts your daily life and practical strategies for mental self-care. The role of self-awareness, intentional breaks, and mindfulness in managing mental challenges. Plus I will help you identify possible pain points in your life that indicate this pillar need to be realigned. Next week, we'll continue our journey with the third pillar—emotional well-being. Until then, take care of yourself and keep striving for clarity and focus. Links & Resources: Yoga Flow Video: Quiet the Mind Quick Yoga Flow (https://youtu.be/s9QuJFSW9cM) Blog Post: Self-care part 2, The Mind (https://www.morganleeyoga.com/blog/a-new-method-for-self-care-part-2-the-mind) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/) Check out my products for special needs moms: Free Instant Overwhelm Relief Guide (https://morganleeyoga.ck.page/6cc9dab110) The Morning Routine System (https://www.morganleeyoga.com/online_store/the-morning-success-system) Reclaim Your Time (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle)(used to be called the Intentional Time Mastery Class)
18 Aug 2024
The Body: Essential Insights into Self-Care Pillar #1
In this episode, we dive deep into the first pillar of self-care: physical health. While nutrition and exercise are key components, there's much more to consider. In today’s episode, you’ll hear about: My personal journey with body image struggles and how I managed to lose 40 lbs. The crucial role of taking care of your body and how it impacts your ability to care for your special needs child. The first two levels of Maslow’s Hierarchy of Needs and their relevance to physical health. A detailed list of pain points that might indicate your physical health pillar needs attention. Thank you for tuning in! I hope this episode provides valuable insights into how focusing on your physical health can make a significant difference in your life and well-being. Remember, addressing these areas is not just about improving your own health but also about being in the best position to care for your child. Stay tuned for our next episode where we’ll continue exploring the remaining pillars of self-care. Until then, take care and be kind to yourself! Links & Resources: Yoga Flow Video: Full Body Beginner Yoga Flow (https://youtu.be/z7reNs3k2SI) Blog Post: Self-care part 1, the body (https://www.morganleeyoga.com/blog/a-new-method-for-self-care-part-1-the-body) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/) Check out my products for special needs moms: Free Instant Overwhelm Relief Guide (https://morganleeyoga.ck.page/6cc9dab110) The Morning Routine System (https://www.morganleeyoga.com/online_store/the-morning-success-system) Reclaim Your Time (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle)(used to be called the Intentional Time Mastery Class)
18 Aug 2024
Stop Overwhelm and Find Peace as a Special Needs Mom
In this deeply personal episode, I share a harrowing experience from a few summers ago that changed my perspective on life and motherhood. It’s a story of survival, sacrifice, and the terrifying realization that sometimes, the people around us don’t see our struggles. But more importantly, it's about how this experience relates to the overwhelming life of a special needs mom and how you can find peace amidst the chaos. In this episode, we’ll cover: A near-drowning experience that mirrors the overwhelm special needs moms face The physical, mental, and emotional toll of being a special needs mom How being out of sync in one or more areas can lead to feelings of drowning in daily responsibilities An introduction to the 4 pillars of self-care: Physical Health, Mental Health, Emotional Health, and Environmental Health Why all pillars must be in alignment to bring serenity back into your life Links & Resources: Yoga Flow Video: Peaceful Bedtime Stretch (https://youtu.be/u1Ke7Qvqi88) Blog Post: (https://www.morganleeyoga.com/blog/victim-or-hero-take-control-of-your-life-as-a-special-needs-mom)Stop Overwhelm Blog Post (https://www.morganleeyoga.com/blog/stop-overwhelm-and-find-peace-as-a-special-needs-mom) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/) Check out my products for special needs moms: Free Instant Overwhelm Relief Guide (https://morganleeyoga.ck.page/6cc9dab110) The Morning Routine System (https://www.morganleeyoga.com/online_store/the-morning-success-system) Reclaim Your Time (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle)(used to be called the Intentional Time Mastery Class) If you've ever felt like you're barely keeping your head above water, know that you're not alone, and there is a way out. Start by focusing on one of these four pillars and join me next time as we take a deeper look into how you can bring them back into alignment. Thank you for listening, and remember, finding peace is possible, even in the midst of special needs motherhood.
18 Aug 2024
Victim or Hero: Take Control of Your Life as a Special Needs Mom
Have you ever felt stuck in the grind of adulting and parenting, wishing someone would come and save you from it all? You're not alone. In this episode, we tackle the tough but empowering truth: you need to be that hero! In this episode, we’ll cover: A real-life Facebook encounter that highlights the victim mindset The hard truth about why some moms stay stuck in a cycle of excuses How I shifted from being a passive character to the heroine of my own life story Practical tips for reclaiming control and turning the page on your life The importance of committing 100% to your journey, even when it's hard Links & Resources: Yoga Flow Video: Become the Hero of Your Story- Mobility Flow (https://youtu.be/XorGZCB4lDg) Blog Post: Victim or Hero, take control of your life (https://www.morganleeyoga.com/blog/victim-or-hero-take-control-of-your-life-as-a-special-needs-mom) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/) Check out my products for special needs moms: Free Instant Overwhelm Relief Guide (https://morganleeyoga.ck.page/6cc9dab110) The Morning Routine System (https://www.morganleeyoga.com/online_store/the-morning-success-system) Reclaim Your Time (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle)(used to be called the Intentional Time Mastery Class) Thank you for tuning in, and I hope my story brings you a bit of comfort and encouragement. Remember, you’re not alone in this journey. Remember, mama, you are the author of your own life story. It's time to turn the page, take control, and start writing a new chapter where you're the heroine. Thank you for tuning in, and if you found this episode helpful, please share it with another mom who could use some encouragement. Until next time, keep fighting for yourself and your family—one step at a time.
17 Aug 2024
My Anxiety Story - The Truth About Being a Special Needs Mom
Welcome to the first episode! I'm Morgan, a yoga teacher, wife, and mom to four amazing kids, including my 13-year-old daughter Penny who has Down Syndrome. In today’s episode, I’m opening up about the raw truth of being a special needs mom and how I navigated the overwhelming anxiety that came with it. In this episode, you’ll hear about: The Silent Struggle: Why the truth about the difficulties of being a special needs mom is often hidden and how this secrecy can make us feel like we’re the problem. The Lies We Believe: How societal expectations and personal doubts contribute to feelings of inadequacy and isolation. My Personal Journey: How I realized I was drowning, the turning point that led me to seek help, and my path to finding solace in yoga. From Overwhelm to Empowerment: How I transformed my struggles into a source of strength and became a yoga teacher dedicated to helping others in similar situations. Dinosaurs and Mom Life: The fun connection between my love for Jurassic Park and the challenges of motherhood, and how embracing your personal joys can help shift your mindset. This episode is a heartfelt conversation about the unspoken challenges of special needs motherhood and my journey to overcome them. Grab your favorite drink, get comfy, and join me as I share my story and offer a little inspiration for those of you who might be struggling. Links & Resources: Yoga Flow Video: Yoga when you Feel Alone (https://youtu.be/60g-qRuOLgg) Blog Post: The Truth About Being a Special Needs Mom That No One Else Will Tell You (https://www.morganleeyoga.com/blog/the-truth-about-being-a-special-needs-mom-that-no-one-else-will-tell-you) Instagram: Follow me for more updates @morganlee_yoga (https://www.instagram.com/morganlee_yoga/) Check out my products for special needs moms: Free Instant Overwhelm Relief Guide (https://morganleeyoga.ck.page/6cc9dab110) The Morning Routine System (https://www.morganleeyoga.com/online_store/the-morning-success-system) Reclaim Your Time (https://www.morganleeyoga.com/online_store/reclaim-your-time-a-secret-podcast-and-workbook-bundle)(used to be called the Intentional Time Mastery Class) Thank you for tuning in, and I hope my story brings you a bit of comfort and encouragement. Remember, you’re not alone in this journey.
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