Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being.
In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!
Ep 45 - Protein-Packed Keto: Annie Lampella on Building Strength, Energy & Longevity
In this powerhouse episode of Speedy Keto Living, we sit down with Annie Lampella, keto expert, fitness coach, and creator of KetoFocus. Annie breaks down why protein is the key to unlocking strength, sustainable energy, fat loss, and long-term health on a keto lifestyle.
We dive into Annie's personal health journey, how she transformed her body with a protein-forward approach, and the simple shifts you can make to feel stronger, eat smarter, and live longer. From understanding macros and metabolism to building muscle and managing cravings, Annie delivers practical, beginner-friendly advice that works for busy lives.
Whether you're new to keto or looking to optimize your results, this episode gives you the tools to level up your nutrition and take control of your health, one protein-packed meal at a time.
In this episode, you'll learn:
Why protein matters more than you think on keto
How to build strength and increase energy with balanced macros
Simple ways to boost daily protein without overcomplicating meals
Annie's personal transformation and top habits for longevity
How to avoid common keto mistakes and stay consistent long-term
Hit play and get inspired to power up your plate — and your life.
3 Nov 2025
Ep 44 - Fix Your Gut, Fix Your Weight: The Secret to Real, Lasting Fat Loss
Rosanna Smith speaks with Katie Roux, Gut Health and Weight Loss Coach, to explore the powerful connection between your gut and your waistline. If you've ever struggled to lose weight despite "doing everything right," this conversation reveals why your digestion, hormones, and stress levels might be the real missing pieces.
Katie shares how she helps women heal their gut, balance blood sugar, and finally achieve sustainable fat loss — without extreme restriction or burnout. From identifying hidden root causes of inflammation to practical tips for improving digestion, reducing stress, and resetting metabolism, this episode dives deep into how food truly can be your medicine.
✅ Learn how gut imbalances impact cravings, mood, and energy
✅ Discover why stress and poor sleep stall fat loss
✅ Get actionable steps to start healing your gut naturally
✅ Understand how keto and low-carb approaches can support long-term metabolic health
If you're ready to stop dieting and start healing, this is the episode you don't want to miss.
🎧 Listen now to "Fix Your Gut, Fix Your Weight: The Secret to Real, Lasting Fat Loss" — and start your journey toward vibrant health and sustainable weight loss today.
Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
20 Oct 2025
Ep 43 - Fixing Metabolic Health: The Power of Intermittent Fasting and Fiber
Rosanna Smith sits down with Angelita Nwaokelemeh, founder of Thrive with Angelita: Root Cause Wellness and a passionate advocate for functional medicine and metabolic health. Together, they dive deep into the science and strategy behind reversing metabolic dysfunction — from improving insulin sensitivity to understanding the critical role of fiber, fasting, and food order in supporting long-term wellness.
Discover how intermittent fasting can reset your metabolism, why fiber is a secret weapon for blood sugar balance, and how small, sustainable changes can help you reduce inflammation, boost energy, and optimize gut health. Angelita also shares her own health journey and practical steps for anyone struggling with fatigue, weight loss resistance, or insulin resistance.
If you’ve ever wondered how to naturally support your metabolic health and reclaim your energy through a functional medicine approach, this episode is packed with powerful insights and real-world advice.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
60
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