- 18
- Episodes
- 1
- Ratings
- 2023
- First episode
About Sphumeh Says
Welcome to Sphumeh Says, the home of podcasts by Sphumeh. My name is Sphumelele Ndlovu and on this platform I’ll be sharing various podcast series covering a wide range of topics. Some of these podcasts are interactive which means you get to be a part of the show! Follow me at @Sphumelele__ on IG, Twitter and TikTok to stay updated on the latest developments. I cannot wait to have you here!
- Publisher
- Sphumelele Ndlovu
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 14 Oct 2023
- Latest episode
- 6 Dec 2024
Latest episodes
18 episodes in the feed.
6 Dec 2024
Oh what a year s2: How was your year?
Sphumeh shares honest reflections on the past year, encouraging listeners to introspect and seek free and affordable therapy resources for mental well-being.
21 Feb 2024
Oh What A Year It Will Be: How Will You Honour Yourself This Year And Beyond?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Will You Honour Yourself This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJwYUhfV191ejdlb1plTm0xaWt1REV2MDZnUXxBQ3Jtc0tsX1lHdWtBemQ0TVFYU0JsbUoxRlJoZmE4R2Z6VS1HdjNVbThnZi05ZVNuX19EVVRoTTF3R1VLRUhwZmg5blB1OTFFSDU4NURYdHVNMlVSaXBFVVZvejZKaHh2SEduYWloY1duQzkyTGpGdGw4Rmo0MA&q=https%3A%2F%2Fportal.humanitas.co.za%2FHumani...&v=mFoCQNg3zPA). The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXV0azA0M0syTjRDVlBhS3Z4dFUyRC0xVkNFd3xBQ3Jtc0tuS1pwNGMzLXF4dW9hVTRMMnZZZS10TnlsSG5hOXRaQnlGLXdQWGdSNlEtRmw3cTBiM1d4R0pGTGNjYktBb1NyODZaNnh5UFZld3JpM1pVZVNHUzEwRXo2bjJoRTBtVmNkcW5PcFd3SDhKdm9MNzQ4bw&q=https%3A%2F%2Fhopeguardians.com%2F&v=mFoCQNg3zPA) Hope House (CPT) - https://hopehouse.org.za/our-services.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZWTjFPX2pZZE9LejFaTVRRVnc5YnR1bS0tUXxBQ3Jtc0ttSnlINS1OcENJdWpTZHlNTGZxaERhRWRlRk0wMXkwNHozcm91VGZaQ0lFMGt3anZVWF9yaG5kYWN3dXA3RmJyV292M3Q4NVJFVm5jVUxUZENsWFc3ZldTMm13UWM1a3R0MlJOZHlhVkY3ZDdCTERvSQ&q=https%3A%2F%2Fhopehouse.org.za%2Four-services..&v=mFoCQNg3zPA). Revive Counselling (GQ) - https://revive.org.za/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTU2WFdvX1g2bEFiaWwzSWI0UDJWQnF2R0VTQXxBQ3Jtc0ttaDk1NFh0SjFGZ0FyYXV0Y0xHRUcyNmpKWVBmZFJFb3RtRUFPNno0MHc4TmNva29ZbUxoR21YYWktY0NZOExZekVILUVPN3JXMmhOZXBCSVB1UTExVGRpczl6anlNaDBrejVxYzFVei1TcjZfc2hYZw&q=https%3A%2F%2Frevive.org.za%2F&v=mFoCQNg3zPA) Grace Counselling (Christian) - https://www.gracecounselling.org.za/i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblY2ekhfdUNqWFhlcXBYT3FRNWN2TWFwUmJuQXxBQ3Jtc0tsVEpzd2g1OUpycjFCT1RCTTc2V3AzRUMtN2g1c0Nhd21Na0xZajRRR2xhSml3R28ycE9KRkx6dmkybEJIdThhcGoxSzJEUTFtdVczVVlQS09JRkNCeXRnVU5wUWpsalRZbDIyLWJJVVhXMXdtRFBKcw&q=https%3A%2F%2Fwww.gracecounselling.org.za%2Fi..&v=mFoCQNg3zPA).
21 Feb 2024
Oh, What A Year It Will Be: How Do You Want To Show Up For Your People This Year?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How Do You Want To Show Up For Your People This Year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
21 Feb 2024
Oh, What A Year It Will Be: What Do You Want To Make Peace With This Year And Beyond?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Do You Want To Make Peace With This Year And Beyond? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
21 Feb 2024
Oh, What A Year It Will Be: What Are Your New Year's Resolutions?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Are Your New Year's Resolutions? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
14 Jan 2024
Oh, What A Year It's Been: What are you grateful for?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What are you grateful for? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xELWFQc2RwLTQ2TjNrQjBYZ01CSGpRV3E1d3xBQ3Jtc0tudG44Q2dKQVdxMTZ3aFRkWFgyelJHVjgyM0NHSWoxQnR2X2FYYnJreEwtdHFrMG44UkpOZlhHcUJuT3FiU3RPM1IzSllZekFRM0ktV2dPM25lYkZMX1l1Y0ZNMXM5WkYtVVRGWWVCOWJsSzRRZXpLcw&q=https%3A%2F%2Fportal.humanitas.co.za%2FHumani...&v=fDA2uhNPydg). The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0hxVXB5SzdOT0xpUzlTTWNCaDJEajVDRXMxZ3xBQ3Jtc0trZHJxdnZJc05hcWpsbm5ITUFxcHRkd09oUDRhaHlBQ1lqXzZSN0c5SE5ocjNnUGtMTVBtQzNWaGctVHhKc1JXR3lJVkFDMW1vZktFU1Q3TlFlZ2lhb2ZxbG8wUmR3dkx2bDV2dUhWVFlWNUp1R3l3Yw&q=https%3A%2F%2Fhopeguardians.com%2F&v=fDA2uhNPydg) Hope House (CPT) - https://hopehouse.org.za/our-services.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2J0RG9kNHNuV1IwSXFoTm5UM0hNbm9kcDJYd3xBQ3Jtc0tsQlQ5YjNzTEJBT0E2Z3pCSUNHWFd3bmJndEJWOEdjQU44aGFUUkljSmczc3BrdjVDd3lmZW56VnE5cWw1ekFqaDVwSHB4MllFZWdqdW5TUVJVMWExcXpTM0ktY2lNX0xRS0pMMGt2UnVTMXpuU25aUQ&q=https%3A%2F%2Fhopehouse.org.za%2Four-services..&v=fDA2uhNPydg). Revive Counselling (GQ) - https://revive.org.za/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0MwX0FoYmN4SXRBY092VDEyVWtUd1FLNkRJd3xBQ3Jtc0tscUgzcGQ4dmh6NEQ1Z05hR00xT1VHbjNoLVU0RHBOYi0wd3dNMkIwQWNZdGdtYVFqcEdjcXVBTU5HU0YtZ25uVWh2enAzb0xvOFhYSGVCVS1KUzQ4bF8tcDVZQjhoNWZ5cnd5X0tSVXlYVlFMbnllMA&q=https%3A%2F%2Frevive.org.za%2F&v=fDA2uhNPydg) Grace Counselling (Christian) - https://www.gracecounselling.org.za/i.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEgwN0pCWXZKek5qcmk5cnhGUzVQeFp2cmstZ3xBQ3Jtc0tuamhGMkZJQ1FQd01vYjVBNi0wanctZW1JMThmdEJpeWVPdVpoTThtYUI2YTlYc1pfakFCdkdOanFMZmdpR1R3d3BWTkJob3AzeTlPWElNZXZSM0VCcFhiZjZPMXlyWjZsdDlFMTl3Wjg4aV80dUVVYw&q=https%3A%2F%2Fwww.gracecounselling.org.za%2Fi..&v=fDA2uhNPydg).
14 Jan 2024
Oh, What A Year It's Been: What is something you regret doing or wish you did?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What is something you regret doing or wish you did? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/Humani.... The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services... Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i...
14 Jan 2024
Oh, What A Year It’s Been: What is your biggest W?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What Is Your Biggest W? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA. The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling
14 Jan 2024
Oh What A Year It’s Been: How was your year?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: How was your year? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA. The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling Revive Counselling (GQ) - https://revive.org.za/ Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling
17 Dec 2023
Oh, What A Year It's Been: What was your craziest reslisation about yourself?
Ya sawbona, welcome to “Oh, What A Year”. Thank you for clicking the link and watching. In this episode we answer the question: What was your craziest reslisation about yourself? I invite you to consider this question in your own life, going deep into yourself and being honest when answering it. Remember to like, comment, share and subscribe. FREE AND AFFORDABLE THERAPY RESOURCES: LifeLine SA - National Counselling Line - 0861 322 322 safetalking@lifeline.org.za (mailto:safetalking@lifeline.org.za) Johannesburg Child Welfare Society - (011) 298 8500 Akeso Psychiatric Response Unit 24 Hour - 0861 HELP US (4357 87) SADAG Mental Health Line - (011) 234 4837 Suicide Emergency: 0800 567 567 SA National Council on Alcoholism and Drug Dependence - 08611 REHAB (73422) Humanitas Counselling (Online) - https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA (https://portal.humanitas.co.za/HumanitasRequests/Create?_gl=1*9gmga9*_ga*MjEyNzY4NDg0LjE3MDExMTM5NjQ.*_ga_DG5G7408Y6*MTcwMTE1ODE5MC4yLjAuMTcwMTE1ODE5MC42MC4wLjA). The Counselling Hub (Online) - Whatsapp 07672350019 Hope Guardians (Online 18 - 27) - https://hopeguardians.com/ (https://hopeguardians.com/) Hope House (CPT) - https://hopehouse.org.za/our-services/#counselling (https://hopehouse.org.za/our-services/#counselling) Revive Counselling (GQ) - https://revive.org.za/ (https://revive.org.za/) Grace Counselling (Christian) - https://www.gracecounselling.org.za/i-need-help/i-need-counselling (https://www.gracecounselling.org.za/i-need-help/i-need-counselling)
26 Nov 2023
Conversations with my Grandmother - What kind of life do you want to look back on?
Hello and welcome to this week's podcast. In this episode we look at the kind of life we want to look back on Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.
19 Nov 2023
Conversations with my Grandmother: Why I went back to church
Hello and welcome to this week's podcast. In this episode I discuss the reasons I went back to church Click the link in the bio to read my thoughts on the topics discussed in this episode and watch the video. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.
12 Nov 2023
Conversations with my Grandmother - Humanising Your Parents
Hello and welcome to this week's podcast. In this episode we look at the importance of humanising our parents. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube.
5 Nov 2023
Conversations with my Grandmother - Find Your Fire
Hello and welcome to this week's podcast. In this episode we look at the importance of finding your fire. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
29 Oct 2023
Conversations with my Grandmother - Let’s talk about sex, baby
Hello and welcome to this week's podcast. In this episode we look at the importance of consistent, age appropriate sex education for all genders. Read my thoughts on the topics discussed in this episode here and watch the video here. Don't forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
22 Oct 2023
Conversations with my Grandmother - Perils of Patriarchy
Hello and welcome to this week's podcast. In this episode we look at the dangers of patriarchy to both men and women, and how punching the patriarchy is to all of our benefit. Read my thoughts on the topics discussed in this episode here (https://rb.gy/llqgy) and watch the video here (https://youtu.be/GLk1voyIa_A). Don’t forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
15 Oct 2023
Conversations with my Grandmother - What's in a name and being grateful
Hello and welcome to this week's podcast. In this episode we look at 2 themes from the first episode. The first is "What is in a name" and the second, an attitude of gratitude. Read my thoughts on the topics discussed in this episode here (https://rb.gy/llqgy) and watch the video here (https://youtu.be/GLk1voyIa_A). Don’t forget to give this podcast a rating and comment, like, share and subscribe on YouTube. Enjoy!
14 Oct 2023
Conversations with my Grandmother - Before the Conversation
Thank you for clicking on this link. In this episode, I take you through the process of creating Conversations, my learnings and why you should listen, read and watch. Check out my blog here (https://rb.gy/plz6o) and watch the trailer here (https://rb.gy/1cpee) I cannot wait for you to sit at my Grandmother's feet and drink from her well of knowledge and experience. I hope you enjoy it!
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