This show curates conversations and guests who find the sacred within daily life. Each conversation is a path to inner wisdom, wild freedom, and the transformative mirror of relationship. Not self-help but Self-return.
shelleydurgakarpaty.substack.com (https://shelleydurgakarpaty.substack.com?utm_medium=podcast)
Reclaiming and Revitalizing Your Creativity - with Shelley and Steph
In this LIVE, we spoke about how free-writing can be beneficial for anyone who is looking to write away from projects, revitalize their creativity, and remember stories that they hadn’t thought about in a while.
Some science-based facts on the benefits of free-writing:
* Increases neuroplasticity, leading to better cognitive flexibility
* Dopamine release: who doesn’t want more of that?
* Emotional processing and improved self-awareness
* Free flow of ideas
* Stress reduction
Check out The Pause Community (https://www.welcometothepause.com/thepausewriters)and this workshop I am leading called
CREATIVE SOUL REVIVAL - where we write and share in a safe space with my unique facilitation.
Here’s the link to sign up on July 2nd at 12pm ET / 9am PT (https://www.welcometothepause.com/Creativesoulrevival)
Watch to learn more!
Thank you to everyone who tuned in to our live video! Join me for my next live video in the app.
Spicy Soul Mama is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shelleydurgakarpaty.substack.com/subscribe (https://shelleydurgakarpaty.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
12 Jun 2026
Collaboration is not Networking
Spicy Soul Mama is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shelleydurgakarpaty.substack.com/subscribe (https://shelleydurgakarpaty.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
29 May 2026
Remembering How to Listen:
Curiosity, wisdom, and staying human in a world of noise
Complete Survey Please (https://shelleydurgakarpaty.substack.com/survey/7276219)
Thank you, enjoy the episode!
Spicy Soul Mama is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shelleydurgakarpaty.substack.com/subscribe (https://shelleydurgakarpaty.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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