This is SPILF.
Two single parents. Infinite chaos. Zero filter.
Hosted by Joey Nix and Miles Garber - single parents and professional over-sharers figuring out love, parenting, dating, and identity in today's L.A.
Every episode feels like the late-night text you didn’t mean to send: raw, ridiculous, and brutally honest. Expect the kind of conversations that start as jokes and end in emotional breakthroughs. The ones that make you feel seen, slightly called out, and 100% all in.
When Burnout Breaks a Relationship, And Almost Broke SPILF
We were burnt out! In this episode, Joey and Miles come in fried from hosting a sponsored event, working 9-5s, co-parenting and get painfully honest about how they know when they’re not okay. We explore what emotional regulation actually looks like. Miles finally had to learn to take space for himself and Joey talks about the inequities in emotional labor between moms and dads that slowly erodes into divorce.We turn the lens on to ourselves and have one of our hardest on‑mic conversations yet about how the work of SPILF has been uneven and what that’s done to their friendship and trust.
If you’ve ever felt resentful about doing “everything,” or realized you’ve been checked out while someone you love is drowning, this episode might feel like permission to finally name it and repair.
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26 Mar 2026
SPILF x FEELD LIVE: Demisexuals, 2,500 Matches, and an #IRL Surprise
In this special LIVE episode from our SPILF x FEELD social at Little Joy, we filmed in front of hundreds of our friends and Feeld users after one too many drinks.
Miles learned what demisexual means while Joey handed her actual Feeld profile to the crowd and lets them decide who (if anyone) deserved a like back out of her 2,500+ likes.
We scrolled through real profiles on the projector, talk about why Feeld attracts people who are a little more self‑aware and intentional, and then get fully gagged when one of Joey’s matches turns out to be sitting in the room!
If you’ve ever wanted to crowdsource your dating decisions, get clarity on your own sexuality labels, or just be a fly on the wall while someone’s thirst traps get audited in public, this episode is chaos in the best way.
Download Feeld at feeld.co to explore dating beyond the norm and maybe meet your next person online or at their next #IRL event!
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20 Mar 2026
Swag Gap – Stop Dating People Who Aren’t on Your Level
There comes a point when you realize you’re done dating people who just aren’t on your level - cool factor or emotionally. In this episode of SPILF, Joey and Miles introduce the idea of the 'Swag Gap': when your partner’s taste doesn’t match how hard you’ve worked to cultivate who you are.
We break down not just the aesthetic swag gap but the emotional one: bad communication styles, not knowing how to fight without spiraling, and a total lack of repair after conflict. We talk about the character traits we want in our next partners — emotional availability, stability, and consistency over time — and to remind ourselves to stop “dating down” in every sense.
If you’ve ever felt secretly embarrassed by your partner’s vibe or exhausted by their inability to regulate and show up like an adult, this episode will feel uncomfortably accurate.
LA friends!! Come hang with us IRL at our event with Feeld on Tuesday, March 24th, 6–9pm at Little Joy in Echo Park.
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5 Mar 2026
How the Fashion Industry Makes You Hate Your Body
Body dysmorphia doesn’t care how “hot” the world thinks you are.**Trigger Warning: Body Dysmorphia, Eating Disorders, Suicidal Ideation. Please skip this entire episode if you'd like to avoid this episode's topics **In this episode of SPILF, Miles gets raw about how 20 years in the modeling industry shattered his perception of his own body.
We unpack why the fashion world’s obsession with thinness is literally making people sick, and how a loss of autonomy can turn food into the only thing you feel you can control.Joey highlights how neurodivergent brains and eating disorders can go hand in hand. We talk about navigating your body image after childbirth, and the mindset shift that comes with maturity.
If you’ve ever looked in the mirror and felt detached from what you see, or used food and your body as a battlefield, this one will hit close to home.
Got a question, story, or hot take you want them to unpack next? Send a voice note to: heybestie@spilfpodcast.com.
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19 Feb 2026
Weaponized Incompetence & Why We’re Done Dating Losers
Weaponized incompetence is real - and we are over it.
In this episode of SPILF, Joey and Miles blow off some steam about co-parenting frustrations, basic life skills that somehow never get handled, and the exhausting pattern of adults acting helpless when they're just lazy.
We break down what weaponized incompetence actually is, how it shows up in relationships, and why it’s manipulative.
We are DONE dating losers. Joey invites anyone to call her as a reference if you’re dating one of her exes. Miles talks about recognizing patterns early and calling out poor behavior in real time.
We are entering a new era.No more over-functioning.No more babysitting grown adults.No more accepting less.
YEAR OF THE HORSE, BABY
Got a question? Have feedback? Want to be featured on an episode?Send us a voice note to heybestie@spilfpodcast.com
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12 Feb 2026
Daddy Issues & Alpha vs Performative Males: What Makes a Good Man?
Our daddy issues run deep.
In this episode of SPILF, Joey and Miles talk about their absent fathers and how we look for love and role models in all the wrong places.
Together, they unpack the myth of the alpha male, what actually defines a good man, and why so much of modern masculinity feels performative. They talk about men use sex to reclaim power, how emotional dumping is immature, and we teach boys to do better after becoming parents.
An honest, uncomfortable, and necessary conversation about masculinity that isn’t about tearing men down, but raising them better.
Got a question? Have feedback? Want to be featured on an episode?Send us a voice note to heybestie@spilfpodcast.com
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18 Dec 2025
How to Make Friends Anywhere
Joey and Miles take you with them to London, long walks, late nights, and shared chaos.
**Trigger Warning (Suicide/Suicidal Ideation): Please pass 30:16-32:30 to skip **Suicide Prevention Hotline: 988We break down exactly how we make fast best friends anywhere in the world. With genuine curiosity, actually listening, making fun of outselves, and not trying to fit neatly into one group. We also get honest about the flip side — how being friends with us can be intense, and how has cost us friendships, too.
The conversation goes darker and deeper as they talk openly about their own shadows and how those moments have shaped the way they treasure life, connection, and being fully present.
It’s a vulnerable, diving head-first reminder that home is who you're with.
Got a question? Have feedback? Want to be featured on an episode? Send us a voice note to heybestie@spilfpodcast.com
Follow us on Instagram:instagram.com/spilfpodcastinstagram.com/joeynogoodinstagram.com/milesgarber
21 Nov 2025
ADHD & Autism: Bipolar Misdiagnosis, Our Stims, and Sensory Icks
How did Joey and Miles meet and what does neurodivergence have to do with it? In Episode 103 of SPILF, we chat about the chaos of misdiagnosis and what it actually feels like to move through the world as neurodivergent adults.Miles talks about being misdiagnosed as bipolar before coworkers and Joey gently pointed out the obvious: he’s ADHD as hell. Joey shares her own sensory issues and how confusing it can be trying to understand what 'normal' even means when you're autistic. We're not like other people. Got a question? Have feedback? Want to be featured on an episode?Send us a voice note at heybestie@spilfpodcast.comFollow us on Instagram: instagram.com/spilfpodcast instagram.com/joeynogood instagram.com/milesgarber #adhd #autism #neurodivergent #bipolar #misdiagnosed
11 Nov 2025
Should You Get Back With Your Ex?
Mercury’s in retrograde - which means exes are circling back! In Episode 2 of SPILF, Joey and Miles dive into nostalgia, never agains, and the strange pull of people we can’t quite let go of.Joey reconnects with an ex from 20 years ago and finds unexpected healing in what he tells her. Miles admits he can’t stop slipping back into old situationships. They unpack the grey area between friendship, chemistry, and closure. How your body keeps score and when you know, you just know.Love and love lost is messy. In the club, we all crying.
4 Nov 2025
The Tea on our Very Worst Breakups
In our very first episode of SPILF, Joey and Miles get radically honest about breakups, co-parenting, and how love can fall apart even when you swear it’s forever.Miles opens up about being misdiagnosed bipolar, separating from his ex, and being gossiped about on Reddit. Joey shares her take on divorce, “failed” marriages that aren’t failures, and why she still believes in love after everything.It’s funny, raw, and unexpectedly comforting — two single parents, zero filter. If you’ve ever been heartbroken or wondered if love can really last… this one’s for you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.8 / 5
6 ratings
Spotify
5.0 / 5
2 ratings
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