Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.
27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.
Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.
Welcome to the chaos!
Intrusive Thoughts, Diet Coke Cravings & What is Victoria's Secret?!
The Spillies are ready to give you both barrels as Sasha’s changing the English language one word at a time with a Diet Coke based addition we all need in our lives, while BB unpacks the intrusive thoughts running through her head 24/7.
We’re slipping into something less comfortable as we tiptoe the fine line between confidence and arrogance before sinking our teeth into the debate of the day: the return of the Victoria’s Secret Fashion Show and where it actually sits in the reality of modern womanhood.
Love yah, bye...
Produced by The Sheriff
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27 Oct 2026
Breaking relationship patterns with Dating Coach Sabrina Zohar
Prepare yourselves for some high-octane Spilling becasue the girls have invited Relationship expert Sabrina Zohar onto the Corinthia London Sofa.
After sleeping her way through Manhattan, she found a way to break her relationship patterns and now helps others to do the same.
There’s brutal honesty, killer one liners and of course the obligatory BB eye roll or two…
Why Am I Like This? by Sabrina Zohar was published by Merky Books October 15 and available to order now.
LOVE YOU, BYE!
Produced by The Sheriff
Follow Spill on Social Media
Spill Instagram
Spill TikTok
Billie’s Instagram
Sasha’s Instagram
Sasha’s TikTok
Sasha’s YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Oct 2026
Rules of the Transactional Sh*g
The Spillies are back in bed live from the Corinthia for some more Spillow talk. Jeans under the duvet are wrong but transactional sh*gging is oh so right! Sashy Pants gets real about dipping her toes into the dating pool for the first time in over a decade, while Bills tries to set ground rules for the ultimate no strings bit of action.
There's still time to tackle the practicalities of a dalliance with the Incredible Hulk and hear why reverse parking with one hand on the steering wheel makes everyone weak at the knees.
Grab a duvet and get ready for some filth...
Love you, bye.
Produced by The Sheriff
Follow Spill on Social Media
Spill Instagram
Spill TikTok
Billie’s Instagram
Sasha’s Instagram
Sasha’s TikTok
Sasha’s YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
37,836
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
4.8 / 5
279 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
97
YouTube
85
Engagement
92
Contact Spill
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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