Spill it With Rios!

About Spill it With Rios!

This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.

Publisher

Nerisa Rios

Category

health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

2 Nov 2022

Latest episode

15 Feb 2026

Latest episodes

154 episodes in the feed.

1. 

   15 Feb 2026

   Confidence is the Foundation of Leadership

   Send me a text!!! Leadership isn’t about titles, age, or being the loudest voice in the room — it’s about confidence, clarity, and presence. In this episode of Spill It with Rios, we dive into what confident leadership actually looks like in real life. From leading without permission to navigating wildly different personalities, this conversation breaks down how confidence becomes the anchor that keeps leadership steady — even in uncomfortable moments. We talk about: Why leadership has no ag...

2. 

   8 Feb 2026

   🎙️ Podcast Episode: Pregnancy, Support, and Tuning Out the Noise

   Send me a text!!! Pregnancy doesn’t happen in a vacuum — it happens inside a family and under a spotlight of opinions. In this episode, I reflect on how my husband and kids have shown up with support, reassurance, and steadiness during pregnancy — and how that inner circle has helped quiet the outside noise. From unsolicited advice to social media myths and “concerned” comments that feel more overwhelming than helpful, we talk about how to discern what actually matters. This is a reminder th...

3. 

   5 Feb 2026

   Was I in the Wrong? (Series)

   Send me a text!!! 🎙️ “Was I In the Wrong?” — A Spill It With Rios Series In this series, we break down real-life situations inspired by stories shared online and ask the honest question we’ve all thought at some point: Was I in the wrong? Each episode explores conflict, boundaries, communication, and accountability — not to judge, but to reflect, grow, and learn. Through thoughtful discussion and real-life perspective, we unpack what went wrong, what could’ve been handled differently, and wh...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

0

Engagement

60

Contact Spill it With Rios!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.