Welcome to our community podcast, where we shine a spotlight on the inspiring people and small businesses that make our local area thrive.
Each episode features conversations with local entrepreneurs, community leaders, and everyday individuals who are making a positive impact. We share their stories, celebrate their successes, and explore the challenges they’ve overcome along the way.
Our mission is simple. to strengthen community connections, support local businesses and inspire people to help one another. By giving local voices a platform, we hope to encourage collaboration, create opportunities and remind us all of the incredible talent, resilience and kindness that exists right on our doorstep.
Join us as we champion local success stories and build a stronger, more connected community, one conversation at a time.
In this episode, we speak to Debbie, a woman who lives and breathes astrology but whose intuition has led her to express herself in a completely different way, through art. Without ever stepping foot in art school, Debbie has embraced the freedom to create without needing permission, validation or a rulebook to follow. Because who decides what art should look like? And who says there’s a right or wrong way to create? Her story is a beautiful reminder that we don’t have to follow a tradition...
26 Oct 2026
Episode 14 Jon the running coach and all round good guy
This week on Spill the Milk, we’re joined by Jon, aka JB Running Coach, an all round great guy with a pretty interesting story to tell! From working in different industries to becoming a police officer, running coach and someone who’s genuinely passionate about helping his community, Jon has worn a few different hats over the years. But his relationship with running hasn’t always been a healthy one. We’re talking running 10 miles into work with his suit strapped to his back, completing marath...
19 Oct 2026
Episode 13 Louise the pivoting queen
In this episode, we’re joined by Louise, whose career took an unexpected turn since Covid. As the wife of a rig man, life has its own unique rhythm but it was during the pandemic that Louise discovered a real love for social media, connecting with people and now she helps bring businesses to life through content. With a natural eye for what makes people and businesses stand out, Louise has found a way to combine her creativity, personality and passion for connection to help others get seen ...
12 Oct 2026
Episode 12 | Rhian- Feel the Fear and Do It Anyway
This episode is guaranteed to leave your heart feeling a little fuller and your face wearing the biggest smile. We’re joined by the beautiful Rhian, a retired headteacher with the most beautiful soul, who reminds us what can happen when we stop letting fear hold us back and choose to give things a go anyway. From running the London Marathon to a whole host of other achievements, Rhian shares her approach to life, stepping outside her comfort zone and embracing the opportunities that come ...
5 Oct 2026
Episode 11- Zoe from the Hill
introducing series 2- This week, we sit down with Zoe, a poet, author & dancer whose life's work is rooted in the community that raised her. Zoe has been dancing since she was a little girl, and that sense of movement and expression runs through everything she creates, from her poetry to the way she shows up for young people. She works closely with youth in her community, and she shares what it means to give back to the place that shaped her and why she feels so called to do it. In this...
14 Sept 2026
Episode 10: Carley - the real life Phoebe Buffay
7 Sept 2026
Danni Austin Day Care
31 Aug 2026
THE GRIND : Finding your Authentic self
From Neurodiversity to Coffee Vans: Finding Your Authentic Self This week on Spill the Milk, we’re chatting with Gareth , a man who’s taken the idea of doing life on your own terms quite literally. Through his self-employed work, Gareth supports neurodivergent people and those who have experienced prison, helping them navigate work, build confidence and, most importantly, reconnect with who they really are. But Gareth’s own journey has also led him to a bit of a midlife realisation, what...
24 Aug 2026
Episode 7 - Celene building multiple businesses after the "perfect life"
17 Aug 2026
Beth Chandler: Online fitness Coach building her passion one reel at a time
Beth chandler: Building an Online Business, Creating Content & Living With Purpose In this episode of Spill the Milk, we sit down with Beth, fitness instructor, online business owner and someone who has a real passion for philosophy and the way we approach life. We talk about what it’s really like to build an online business, the content strategy behind showing up consistently, and how Beth has found a way to combine her passion for fitness with something much deeper her philosophy on ...
10 Aug 2026
Lauren world champ kickboxer on no sleep
World Champion Kick boxer, having had a traumatic birth into full time mum of non verbal boy who barely sleeps and still loving the process of becoming the best version of herself and supporting others on their kickboxing journey to build a legacy.
3 Aug 2026
Episode 4 - Sian becoming a mum and building a legacy
Sian is proof of when life throws you challenges and you just go with your gut and live your life by your core values good things come to good people. Juggling a break up, working full time, then becoming pregnant, buying a house that needs renovating but another path evolves. Being a mum first and having no option but to make it work.
27 Jul 2026
Episode 3 - The work you put into yourself will always pay off.
The Yin to the Yang of Spill the Milk Podcast. This is an insight into a small part of Danielle's story and what, why and how she got to where she has and why the goal posts have changed and how she has had to evolve and now enjoys the process of evolving. If this doesn't make you think about why we need to continue to strive to be slightly uncomfortable and focus on the things you can control, I don't know what will. Enjoy and please drop us a message with any insights or breakthrou...
20 Jul 2026
EPISODE#2 START BEFORE KNOWING THE HOW
You don’t need to know how , you need to start. This episode digs into building a business from scratch and learning to separate your fear from everyone else’s.
13 Jul 2026
Spill the Milk #Episode1
Hosts, Lucy & Danni , Sharing how this podcast was brought to life and what we’re going to be touching on in everyday business whilst creating support for our local community.
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