Spilling the Pre

About Spilling the Pre

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

Publisher

Sophia Filuta

Category

health & fitness · leisure · society & culture

Language

en

Explicit

Yes

First episode

1 Nov 2023

Latest episode

20 Aug 2025

Latest episodes

49 episodes in the feed.

1. 

   20 Aug 2025

   Missing fallopian tubes & dizzy spells

   HI baddies, welcome back and does Sophia have a fun one today. Were talking fallopian tube surgery and over coming vertigo spells while at work. Dive into what its like living with vertigo and how one small cramp could turn into a life changing surgery. Happy Wednesday stay sexi & fit !)

2. 

   13 Aug 2025

   Go Touch Grass

   Sophia is back after her far too long hiatus. Were talking dating, the social media depths of depression and of course fitness. Uncover new realms of touching grass while we go over how to get yourself back into reality.

3. 

   22 Jan 2025

   new year new resolutions & how to stick to them

   Join Sophia this week on Spilling The Pre while we talk new year goals and how we can stick with them this year! Uncover giving yourself the grace you need and the ins and outs of being mindful. Join us on all social media platforms @Spillingtheprepodcast

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

17 ratings

Spotify

5.0 / 5

12 ratings

Contact Spilling the Pre

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.