Spilling With Sarah is hosted by Sarah Galvin, who has lots of stories and insight to share. This podcast explores topics from relationships, heartbreak, travel, mental health, self-love, university and so much more! If you love spilling the tea about the hardships of life and how to overcome them, this podcast is for you :). We will explore fun topics and heavier ones, with tips and advice to get through anything. Looking forward to spilling with you<3
If you are feeling seasonal blues, this episode was made for you! When summer ends and the days get colder and darker, it is so normal to feel a shift in your mood. There are chemical changes in your brain when we transition from a sunny season, to a cold one, which can make some people feel a little sadder than normal.
I am here to tell you that it is okay, and you are not alone! In episode 13, I talk all about how some people face more sad feelings in the winter than they do in the summer. I am here to talk you through 5 things to help you feel better during those fall and winter months, to help you feel a little better and to hopefully make you smile!
You are so loved, and you will get through any challenges thrown your way. You are a bright shinning star, and I love you all so incredibly much. You got this and will get through this rough patch, I believe in you! <3
24 Jul 2026
Ep. 12 - You Matter More Than Your Appearance
Do you ever feel like it is hard to stop the constant loop of negative thoughts about your appearance? That you spend time being unkind to yourself about how you look, rather than spending time on things that matter much more?
If you answered yes, this episode was MADE FOR YOU! I made this episode to help us all think about things that matter more in life than how you look, like who you are internally, rather than externally.
I list the 5 things from a study outlined in episode 12 that people in hospice wish they did more in their lives to live it to the fullest before they passed away. Not one person in this study said they wished they had clearer skin or wished that they were smaller, showing us that what truly matters is not what we look like, but rather who we truly are on the inside. What our soul calling is. What brings us joy. What sings to us.
You are such a stunning human inside and out, but most importantly, stunning inside. You are worth so much more than any number on a scale could tell you, or glass skin could show you.
There is so much more to life than fitting in your jeans, and spending all your time trying to change yourself, because you are truly a one-of-a-kind masterpiece!
You're a rockstar, with so many amazing things about you that have NOTHING AT ALL to do with outward appearance.
I LOVE YOU so incredibly much! I believe in you and we got this! <3
9 Jun 2026
Ep.11 - Listen If You Feel Lost in Your 20's
If you are feeling confused, lost and defeated about what your life plans hold, THIS EPISODE WAS MADE JUST FOR YOU!
Going through pivotal changes and unknowns in your 20's can feel like a lot, and can be a totally overwhelming feeling. Believe it or not, most of us in our 20's our trying to figure it all out. Where should I live, do I want to continue my degree, when will I meet the love of my life???? and so on so fourth.
BUT - do not fear! I am here to talk us all through the trials and tribulations of our 20's. You are not alone, even though it may feel like it sometimes. It is okay if you have no idea what you want to do with your life right now, or if you are trying to find the right steps to follow the path you have always dreamed of.
Take a deep breath with me, and know that you don't need all the answers right now to live a fulfilling life. The in-between moments are so beautiful and meaningful if you take time to soak it all in. That happy hour with the girls talking about all your feelings is just as special as applying for jobs.
I love you so incredibly much!!!!! We got this! <3
4 Apr 2026
Ep.10 - Becoming Your Own Best Friend: The Benefits Of Alone Time
Life can be so busy, and it is often hard to even find time for simple things, let alone having intentional alone time to hang out with yourself!
It can be scary thinking of hanging out with yourself, wondering what you will do, if it will be fun, and if your thoughts will race while doing so - but don't you worry, in episode 10, I talk ALL about how to have alone time that will be extremely beneficial and actually allow you to connect with yourself.
I believe in you, and I know you can do anything! Becoming your own best friend will allow you to feel so much more grounded and calm, trust me!
I have always struggled with having alone time as I am SUCH an extrovert, but recently, I have spent a lot of time hanging out with myself and it has actually helped me in so many ways.
Come along for the ride into learning how to have alone time by pressing play on this episode and how it will be SOOO incredibly good for you!
I LOVE YOU! <3
13 Mar 2026
Ep. 9 - Heartbreak Tips For Healing to do Immediately After a Breakup
If you have clicked on this episode, I feel you and I see you. Going through breakups are not easy and are often a very sad and uncomfortable feeling.
This episode explores 10 things to do right after a breakup that will help your healing journey be 10 times easier; but the journey still won't be easy, but all good things come from hard work <3
I believe in you all. YOU will get through this season of heartbreak, trust me. I am right there with you feeling all the emotions. You are SO worthy of love, and what is meant to find you will when you are ready. Don't rush the healing, feel all you need to feel, and know that you will be okay!
I love you, hugs hugs hugs in this time of pain and healing <3
2 Mar 2026
Ep.8 - The Most Valuable Lesson's of Your 20's
This episode was designed for all of us 20 somethings trying to figure it all out in life.
Have you been facing some difficult situations and wondering why? Are you feeling defeated from having so much on your plate, and you want the good times to just come already?
If you answered yes, then this episode was absolutely made for you. Often times, the hard times we face in life are to teach us extremely valuable lessons. I know, I know, we all wish we could just get the wisdom without all the healing and hard work, but guess what, once you learn the lessons these challenges brought you, you will feel thankful for the divine knowledge you now cary!
You are never alone. I love you so much and I am so happy you are here :) <3
14 Feb 2026
Ep. 7 - The Power Of Platonic Love
Happy Valentines Day everyone<3!!
This day has traditionally been associated with romantic love connections and relationships - but what if we looked at it from another angle?
This episode dives into the power of platonic love, and how valuing those platonic relationships are so important.
Once you take a moment to look around you, you will see all the love you once didn't think deeply about. Those are true love stories that are just as special as romantic ones.
Wether you are in a relationship, single, or somewhere in between, this episode is for you!
You are all so valued, loved and seen. I love you <3
9 Feb 2026
Ep. 6 - 5 Things To Do When You Feel Down
We all have days where we feel down, trust me, everyone has been there.
But guess what?! There is a way to navigate feeling down, and, in this episode, I give 5 strategies to help pull you out of the rut.
You are never alone and you belong. You are so loved, cherished, amazing, beautiful and so worthy of love and happiness.
You won't feel down forever, this feeling is only temporary. I believe in you! <3
16 Jan 2026
Ep. 5 - Making And Breaking Your Habits
This episode dives into the science behind why we have habits, how to break bad habits, and how to start practicing positive habits. Are you feeling stuck with that bad habit you have had for years but can't seem to break? Do you want to start living the life of positive habits you have always dreamt of? If yes, then this episode is for you! <3 I believe in you :)
7 Jan 2026
Ep. 4 - How To Reduce Your Screen Time And Get Your Life Back
Are you constantly reaching for your phone when you're bored? Are you unable to leave your phone at home when you go out? Is your screen time hours a day? If you answered yes to any of these, than this episode was made for you.
Learn new tips and tricks to cut down your scream time when you find out the science behind how negative screen time actually is in this episode.
After listening, you will feel empowered to claim your life back and use your phone less. <3
30 Dec 2025
Ep. 3 - New Beginnings With The Year of The Snake And The Horse
This episode dives into the importance of the Year of the Snake and the Year of the Horse, learning how to navigate change and new beginnings. I also talk about how to set New Years resolutions in a healthy way, making them easier to commit to long-term. Happy 2026!
14 Dec 2025
Ep. 2 - How to Show Yourself More Self-Love
This week's episode is all about self-love and ways it can be achieved. Sarah goes over an article by Calm on ways to love yourself that ACTUALLY work, and what she does to show herself love. Enjoy :)
8 Dec 2025
Ep. 1 - A Bit About Your Host + What This Podcast is All About
In episode one, we get to know the host of Spilling With Sarah: The Podcast, Sarah Galvin, and a breakdown of what this podcast is all about.
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17 ratings
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