Join hosts Avrian and Sheree on Thursdays as they recap some of their favorite reality shows, cover some trending topics and even get a little personal on Spinning the Block!
Don't forget to follow and rate our podcast!
IG: @SpinningTheBlockPod
It’s Mental Health Awareness Month and with so much happening in the world and our daily lives, it’s easy to get caught up in everything around us and forget to pause and ask the simple but important question, “How y’all doin?”
This week, Av and Sheree are taking a moment to slow down to check in with each other and with you, the listeners.
Tap in for a real, reflective and much needed chat with your favorite hosts, as they open up about navigating life, protecting their peace and the importance of creating space for honest conversations about life and the world around us.
Don't forget to follow us on Instagram @SpinningTheBlockPod. And stay tuned for new episodes on Thursdays!
12 Feb 2026
No Green Texts in the Group Chat
This week, our hosts Av and Sheree are talking about birthday plans and main-character energy, the controversial switch from iPhone to Android… yes, we have thoughts! And the return of Traitors — where trust is low and the chaos is high.
Plus, we cover the success of Unrivaled and the WNBA contract negotiations during sports chat and discuss why the 2016 throwback trend had the timeline in a chokehold. Hot takes were given, sides were chosen and not everyone survived the group chat. Tap in.
Don’t forget to follow us on Instagram @Spinningtheblockpod.
And be sure to tune in for new episodes on Thursdays!
22 Jan 2026
Goodbye 2025, Hello 2026!
Spinning The Block is back! In the Season 3 premiere, Av and Sheree sit down to reflect on the highs and lessons of 2025.
From personal growth to life takeaways, they recap the year that was, while setting intentions and getting excited for everything 2026 has in store. New season, fresh energy and the same real conversations you love!
Don't forget to follow us on Instagram @SpinningTheBlockPod and stay tuned for new episodes on Thursdays!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
71
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