Spiral Aloe Lifestyle Podcast

About Spiral Aloe Lifestyle Podcast

In these podcasts, we will have riveting conversations on lifestyle and its relationship with health and wellness. We believe lifestyle is the medicine. Spiral Aloe is a medical wellness practice focused on addressing chronic (lifestyle) diseases towards improved wellness outcomes. Our evidence-based approach offers health care solutions that consider the Eight Dimensions of Wellness that influence a person’s health – physical, emotional, social, financial, spiritual, environmental, intellectual, and occupational. Thank you for your continued support.

Publisher

Spiral Aloe

Category

health & fitness

Language

en

Explicit

No

First episode

30 Sept 2021

Latest episode

30 Jan 2026

Latest episodes

23 episodes in the feed.

1. 

   30 Jan 2026

   Wellness, the New Currency of Leadership

   Welcome to the Spiral Aloe Lifestyle Podcast — a space for real conversations on holistic health, thriving, and living an integrated life. In this special episode, we share an excerpt from a powerful radio conversation between Dr. Mothomang Diaho, founder of Spiral Aloe Health & Wellness, and Bridget Masinga on #TheFullCircle⭕️ on SAfm. Together, they explore a rising truth in today’s world: wellness is becoming the new currency of leadership. Dr. Diaho reflects on why leaders can no longer afford to treat wellbeing as an add‑on, and how the future of work depends on creating spaces where people feel seen, supported, and able to flourish. Drawing from her background in public health, leadership development, and lifestyle medicine, she unpacks what it looks like when workplaces genuinely prioritise the whole person — mind, body, relationships, and community. This episode invites you to think differently about leadership, culture, and the environments we create for ourselves and others. It’s both a challenge and an invitation for leaders, teams, and organisations to embrace wellness not as a trend, but as a core principle for meaningful, sustainable impact. We invite you to listen, reflect, and share this episode with someone shaping — or experiencing — today’s workplaces. Follow the work: • Spiral Aloe Health & Wellness: www.spiralaloe.co.za

2. 

   28 Nov 2025

   Beyond the Diagnosis: Thriving as a Whole Person - Part 2

   Welcome to the Spiral Aloe Lifestyle Podcast, a space for conversations on holistic health, thriving, and living an integrated life. In this special episode - hosted by Nthabiseng Shongwe (Spiral Aloe) - we are joined by Regorapetse “Rego” Serote, founder of She Speaks SA, and founder of Spiral Aloe Health & Wellness, Dr. Mothomang Diaho. Together, we explore what it means to live beyond a diagnosis and how to approach health as a whole person. Regorapetse shares her powerful journey of navigating stage 3 and stage 4 breast cancer, pregnancy during chemotherapy, and how faith, family, and daily rituals became anchors for resilience. Dr. Diaho deepens the conversation with insights from public health and lifestyle medicine, reminding us that healing means caring for the mind, body, spirit, relationships, and community - not just treating symptoms. We discuss: 🍏 Knowing your body & acting early 🍏 Holistic healing - what it really means (conventional + complementary, not either/or) 🍏 Self-advocacy and finding your voice in the clinic room 🍏 Guarding your mindspace and navigating stigma 🍏 Trauma literacy, workplace rights, and awareness that leads to action 🍏 Standing at the gates of hope - why hope and wholeness matter in every step of the journey This is more than a conversation about cancer - it’s about resilience, dignity, and choosing life every day. We invite you to listen, reflect, and share this episode with someone who may need encouragement or clarity on their own journey or as they walk the journey with others. Follow the work: ·       She Speaks SA: www.shespeakssa.org ·       Spiral Aloe Health & Wellness: www.spiralaloe.co.za #BreastCancerAwarenessMonth #HolisticHealth #PatientAdvocacy #PublicHealth #SheSpeaksSA #SpiralAloeLife

3. 

   24 Oct 2025

   Beyond the Diagnosis: Thriving as a Whole Person - Part 1

   Welcome to the Spiral Aloe Lifestyle Podcast This is where we explore all things lifestyle and their relationship to health and wellness. In this October special episode, Dr. Mothomang Diaho and Nthabiseng Shongwe are in conversation with Regorapetse Serote, founder of She Speaks SA. This 2-part episode shares Regorapetse’s powerful story — including her experience of undergoing chemotherapy during pregnancy — and how she continues to lead, heal, and inspire through her voice and work. We invite you to listen in, reflect, and share your own stories of healing, leadership, and resilience. Visit our website http://www.spiralaloe.co.za to explore more services from Spiral Aloe Health & Wellness. #SpiralAloePodcast #SheSpeaksSA #HealingLeadership #BreastCancerAwareness #OctoberSpecial #WomenWhoLead #HealthAndWellness

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.