Weekly check-in with Greg on his life, thoughts, and relationships. Questions? Feedback? Email Me! SpiralingUpwGreg@gmail.com
gregdalli.substack.com (https://gregdalli.substack.com?utm_medium=podcast)
000:00:17 Coming Down From Mania
000:00:49 Liz Update
000:02:10 Newport Recap
000:03:12 Eyesight Trial
000:05:01 EDC With Jackie
000:06:23 TMK Growing Pains
000:07:22 Reset Update
000:09:49 Afterglow Gummies
000:11:25 Spotlight: All the Hacks
Instagram: @spiralingupwgreg (https://www.instagram.com/spiralingupwgreg/)
Email: spiralingupwgreg@gmail.com (mailto:spiralingupwgreg@gmail.com) with questions / commments
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com (https://gregdalli.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Apr 2026
192 | Newport
Fifth Newport trip with the boys, and this time everyone brought a friend. I brought my brother Jeffrey, Ryan brought Andy, and Kyle brought his dad Keith. One of our best Newport trips yet. Quaaludes might be my new Molly, and I left feeling like these trips are really life board meetings.
000:00:10 Everyone Brought a Friend
000:01:18 2CB & Quaaludes
000:08:39 Emotional Check-In
000:15:26 Sunday Recap
000:22:53 Letting Go of Control
000:27:31 Bringing New People
000:35:57 Tripping With Dad
000:42:26 Bringing Jeffrey
000:49:37 Avoidance & Priorities
000:54:38 Thinking About Valerie
001:04:30 Ryan's Job Update
001:11:23 Age of Empires
001:20:21 Spotlight vs Campfire
001:26:32 Closing Thoughts
001:28:51 Life Board Meetings
Instagram: @spiralingupwgreg (https://www.instagram.com/spiralingupwgreg/)
Email: spiralingupwgreg@gmail.com (mailto:spiralingupwgreg@gmail.com) with questions / commments
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gregdalli.substack.com (https://gregdalli.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
17 Apr 2026
191 | Liz
Another first date episode. Met Liz on Plura and boy am I glad I suggested a podcast. I feel like I saw a different side of Liz on the pod. lol some people are just made for the bright lights. Hoping Liz will be in my life for a while. 000:00:20 Meet Liz! 000:07:50 First Impressions 000:16:30 Red Flags 000:21:10 Tattoos 000:33:40 Liz's Partner Dynamics 000:39:50 What Am I Afraid Of? 000:43:30 Veronica Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail...
Who has been a guest on Spiraling Up w/ Greg
Names identified in recent episode analyses. Showing up to five guests.
Jeff
Nikki
Rachel
Aunti Carmen
Uncle Leli
Reach and audience
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Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
90
YouTube
0
Engagement
71
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