Spirit and Spice Pod

About Spirit and Spice Pod

Conversations between two best friends, where faith meets culture, work, friendship, and real life. New episodes every other Monday.🫶🏾🔥

Publisher

Spirit and Spice

Category

society & culture

Language

en

Explicit

No

First episode

30 Mar 2026

Latest episode

7 Jul 2026

Latest episodes

11 episodes in the feed.

1. 

   7 Jul 2026

   Why Has Africa Forgotten It's Own Values? | Spirit & Spice Ep. 10

   About Episode: We live in a world that has never been more connected, yet many people have never felt more isolated. Somewhere along the way, our values have shifted. In this season finale, we reflect on the values shaping today’s society and ask whether we’ve quietly lost some of the things that once held us together. Our conversation explores: * Why genuine community feels harder to find today * How class, wealth, and status influence the way people are treated * Whether we’ve become more self-focused than community-minded * Why character should matter more than success * What values are worth preserving in a rapidly changing world Rather than simply criticizing culture, this episode invites us to examine our own hearts and ask: What kind of people are we becoming? Chapters: 00:00 Episode Preview 00:42 Welcome to Spirit & Spice 00:55 Why This Conversation Cannot Wait 02:27 We Used to Know Our Neighbours — What Happened? 03:30 Bisola’s Story — The Stranger Who Looked Out for Her 04:58 Ify’s Story — When Cars Used to Stop for Children 05:40 How We Lost Our Sense of Responsibility 06:42 The Overcorrection — From Abuse of Trust to Trusting Nobody 07:25 When the Person Who Helps Becomes the One Persecuted 08:22 The Lie of Egalitarianism — Nigeria’s Hidden Elitism 09:53 When Friendships Become Transactions 10:31 When Relationships Become Transactions — The Romantic Side 11:15 The “I Have Your Type at Home” Pandemic 12:20 What’s in It for Me? — The Selfish Mindset Taking Over 12:39 How Our Selfishness Is Raising the Next Generation 13:21 When Did Class Stop Children From Playing Together? 14:04 Reason One — Imago Dei: Every Human Being Is Made in God’s Image 15:50 Reason Two — Contentment: Wealth Should Never Come at Any Cost 17:29 We Stopped Asking Where the Money Came From 17:53 You Cannot Do Without People — That Is What Makes Us Nigerian 18:39 Building Relationships for What You Can Get Is Losing the Plot 19:18 Ify’s Story — The 18-Year-Old With a Benz and the Father Social Media Dragged 20:50 If All You Have Is Money, You Are Poor 21:45 Ambition Is Not the Problem — Losing Your Values for It Is 22:31 The Question You Need to Ask Yourself 23:14 Finding Joy in the Simple Things 23:44 Teach Your Children This — Every Human Being Deserves Respect 24:17 Until Next Time About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit & Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== Subscribe to Spirit & Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q Follow Spirit & Spice on TIKTOK: https://www.tiktok.com/@spiritandspicepod?is_from_webapp=1&sender_device=pc Follow Spirit & Spice on SPOTIFY: https://open.spotify.com/show/1Dv3qaU6hxsaMn3TPjQRxl?si=T_uLNu6VQ6yx1hgVOzIMQA Follow Spirit & Spice on APPLE PODCAST: https://podcasts.apple.com/gb/podcast/spirit-and-spice-pod/id1889886599 Follow Bisola Badejo on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q Follow Bisola Badejo on TWITTER: https://x.com/bisolabadejo?s=21 Follow Bisola Badejo on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur Follow Ifeyinwa Nwaoyo on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==

2. 

   23 Jun 2026

   You Built Your Life On Achievements, Now What? | Spirit & Spice Ep . 9

   About Episode: In this episode, we explore what happens when identity is deeply tied to achievement, productivity, and output and life suddenly interrupts a person’s ability to perform. For many people, work is more than income. It becomes: identity validation structure self-worth proof of relevance But what happens when that structure disappears? We explore life interruptions such as: losing a job, relocating and starting over, and waiting seasons where nothing seems to be happening. At the core of this conversation is one confronting question: What is left of you when you stop producing? This episode challenges the emotional link between productivity and identity, and gently reframes what it means to be “successful” when life slows down or stops. Chapters: 00:00   Episode Preview 00:52    The Question This Episode Is Asking 02:13    When Life Refuses to Follow Your Plan 02:33   Losing Your Job and Losing Yourself 03:39   Why Job Loss Feels So Personal 05:05   Ify’s Story: Losing My Job Overnight 09:36   The Japa Reality: Starting Over in a New Country 10:53   To Every Immigrant Who Feels Behind 12:50   When Your Relocation Plan Falls Apart 13:31   Stop Being So Hard on Yourself 15:36   Motherhood, Pregnancy & Unexpected Pauses 17:38   Bisola’s Pregnancy Story: Learning to Slow Down 18:46   The Lesson Pregnancy Taught Me About Success 19:55    Mary vs Deborah: Is There One Right Way to Be a Woman? 21:13   Who Gets to Define Success? 22:22   When Sickness Changes Everything 23:57   You Are Not Your Achievements 25:05   What To Do When Life Puts You in a Waiting Season 28:01  Your Life Is Bigger Than Your Productivity 28:50   The Truth We Want You to Walk Away With 29:48   Until Next Time. About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit & Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit & Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Spirit & Spice on TIKTOK: https://www.tiktok.com/@spiritandspicepod?is_from_webapp=1&sender_device=pc Follow Spirit & Spice on SPOTIFY: https://open.spotify.com/show/1Dv3qaU6hxsaMn3TPjQRxl?si=T_uLNu6VQ6yx1hgVOzIMQA Follow Spirit & Spice on APPLE PODCAST: https://podcasts.apple.com/gb/podcast/spirit-and-spice-pod/id1889886599 Follow Bisola Badejo on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola Badejo on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola Badejo on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa Nwaoyo on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

3. 

   8 Jun 2026

   Motherhood: The Good, The Bad & The Ugly | Spirit & Spice Ep . 8

   About Episode: In this episode, we explore the realities of motherhood beyond baby showers, maternity photoshoots, and social media highlights. Motherhood is one of the most beautiful and transformative experiences in life, but it is also one of the most romanticized. Our goal is to present an honest, balanced, practical, and hopeful picture of motherhood while helping couples prepare for parenthood together. Chapters: 00:00 Episode’s preview 00:27 Welcome to Spirit & Spice 00:39 Why This Episode Exists 01:08 Why Motherhood Deserves an Honest Conversation 01:18 Being a Mother and Motherhood Are Not the Same Thing 01:27 A Direct Word to Every Man — Learn This 01:49 Motherhood Is Powerful — This Episode Is for Both of You 02:42 The Beauty of Motherhood — Designed for Posterity 03:44 Ify’s Favourite Thing About Being a Mother 04:00 When Motherhood Could Have Been Done Better 04:16 Bisola’s Favourite Thing About Being Her Son’s Mother 04:29 The Friends Who Are Getting Parenting Right — A Shoutout 04:55 Raising Children Who Are Responsible Members of Society 06:02 Motherhood Is a Strategy 06:30 The Art of Delegation — Send Them on Errands 06:52 The Hard Truth — Motherhood Will Interrupt Your Life 07:38 Bisola’s Pregnancy Story — From Sharp Memory to None 09:40 Both of You Are Pregnant — Where Is the Man? 11:04 How the Man Shows Up During Pregnancy 13:22 To the Pregnant Woman — Receive Help, Take It Easy 15:30 What Pregnancy Does to a Woman’s Body — The Good Side 15:58 Active Participation From Both Parents in Childhood 18:29 To Every Mother — You Are the Primary Caregiver 19:49 Preparing for Motherhood Across Every Area of Your Life 20:25 How to Prepare for Motherhood in Your Career 21:51 Ify’s Story — The Compromises She and Her Partner Made for Their Children 24:51 Bisola’s Story — Planning for Career Gaps Between Children 27:16 How Motherhood Changes Romance — and How to Plan for It 29:44 Talk About Help — Leverage It, and Drop the Mum Guilt 31:24 Preparing for Parenting — Drop the Trauma, Read the Books 31:54 To the Woman Scared Her Trauma Will Make Her a Bad Mother 33:39 To the Person Who Feels Their Life Is Their Own — Why Should I Give Birth? 34:52 Adoption Is a Beautiful Yes 36:00 Motherhood Is Beyond Birthing 36:13 Closing Remarks 36:22 Until Next Time About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit & Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit & Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Spirit & Spice on TIKTOK: https://www.tiktok.com/@spiritandspicepod?is_from_webapp=1&sender_device=pc Follow Spirit & Spice on SPOTIFY: https://open.spotify.com/show/1Dv3qaU6hxsaMn3TPjQRxl?si=T_uLNu6VQ6yx1hgVOzIMQA Follow Spirit & Spice on APPLE PODCAST: https://podcasts.apple.com/gb/podcast/spirit-and-spice-pod/id1889886599 Follow Bisola Badejo on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola Badejo on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola Badejo on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa Nwaoyo on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

4. 

   25 May 2026

   You’re Not Lazy. You’re Burnt Out. | Spirit & Spice Ep . 7

   About Episode: In this episode of spirit and spice, we explore the growing burnout crisis in a culture obsessed with productivity, visibility, achievement, and performance. This episode will help you develop a healthier relationship with ambition, rest, identity, and purpose while offering honest frameworks for avoiding burnout without abandoning excellence. Chapters: 00:00   Episode Preview 00:41   Welcome to Spirit & Spice 00:56   “Doing It All” Might Actually End You 01:59   Where Does All This Pressure Even Come From? 02:35   Pressure Source #1 — Nurture: Your Upbringing, Your Wounds, Your Wiring 02:50   The African, Asian & Indian Obsession With Academic Excellence 04:18   Pressure Source #2 — Culture: The World You Were Born Into 05:48   Nepo Baby vs Lapo Baby — The Comparison Trap 06:16   Pressure Source #3 — Nature: When You Are Your Own Worst Enemy 07:32   Pressure Source #4 — Faith: When Church Becomes Another Place to Measure Up 08:36   When Someone Else’s Testimony Becomes Your Pressure Point 08:45   God Is Not Impressed by Your Performance — Achalugo, Relax 10:35   Your Work Is Not Your Identity 11:54   You Are God’s Workmanship — He Looks at You and He Is Pleased 13:36   The Three Types of People Who Burn Out 13:52   People Pleasers — Learning the Power of No 15:24   The Saviour Complex — Being Needed Is Not the Same as Being Valuable 16:00   Bad Leaders Are Irreplaceable — Build Systems, Build Legacy 17:21   Control Freaks — The Exhaustion of Holding Everything Together 17:43   Let It Breathe — You Don’t Have to Manage Every Outcome 18:50   A Word to All Three — People Pleasers, Saviours & Control Freaks 19:04   Bisola & Ify Get Personal 19:34   Ify’s Burnout Story — What almost broke Her and What Changed 20:40   Your Life Is in Seasons — You Can’t Show Up Everywhere at Full Intensity 20:55   Bisola’s Burnout Story — Her Wake-Up Call and What Shifted 22:00   The Lessons — Prioritisation, Delegation & Letting Go 23:22   You Cannot Juggle All the Balls at Once 23:44   To the Student — What Actually Deserves Your Energy Right Now 25:25   To the Early Career Person — What to Protect in This Season 26:28   To the Person transitioning between Career and Marriage — What to Prioritise 28:53   Priorities in Marriage — What Holds the Centre 30:51   The Coasting Season — Permission to Be Intentionally Lazy 32:31   To the Person Who Is Just Tired — It Might Be Time to Stop 33:21   To Anyone Who Feels Like Time Has Run Out on Their Dreams 35:17   Everything Is a Niche — It Is Never Too Late to Build Something 35:30   Be Ambitious — Just Not at the Expense of Yourself and the People You Love 36:11   Until Next Time About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. 🔗Links: Follow Spirit & Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit & Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Spirit & Spice on TIKTOK: https://www.tiktok.com/@spiritandspicepod?is_from_webapp=1&sender_device=pc Follow Spirit & Spice on SPOTIFY: https://open.spotify.com/show/1Dv3qaU6hxsaMn3TPjQRxl?si=T_uLNu6VQ6yx1hgVOzIMQA Follow Spirit & Spice on APPLE PODCAST: https://podcasts.apple.com/gb/podcast/spirit-and-spice-pod/id1889886599 Follow Bisola Badejo on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola Badejo on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola Badejo on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa Nwaoyo on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

5. 

   11 May 2026

   Can We Be Honest About Single Parenting? | Spirit & Spice Ep . 6

   About Episode: In this Episode of spirit & Spice, we explore the tension between compassion and truth in conversations around single parenting. Our conversation acknowledges: •⁠  ⁠The stigma single parents face (especially women in Nigeria), •⁠  ⁠The realities of widowhood, abandonment, divorce, abuse, and unintended pregnancy, •⁠  ⁠The societal pressure on unmarried women approaching their late 30s, •⁠  ⁠And the growing normalization of intentionally choosing single parenthood. This episode emphasizes that: •⁠  ⁠Single parents deserve dignity, support, and community, •⁠  ⁠God redeems difficult situations, •⁠  ⁠But redemption is not the same as design. Our conversation is compassionate, nuanced, reflective, and not condemnatory. Chapters: 00:00 Episode Preview 00:53 Welcome to Spirit & Spice 01:03 Why This Episode Exists 01:55 Why Are We Even Talking About This? 03:44 Single Parenting Is Someone’s Everyday Reality 04:45 Most Times, It Wasn’t the Plan 05:17 How to Honour Single Parents 05:25 What Single Parenting Actually Demands 05:56 Mary, Mother of Jesus - A Single Parent We Overlook 06:27 Single Parents Deserve More Honour Than We Give 06:59 Debunking the Myth: Single Parents Can’t Raise Whole Children 07:11 Timothy, His Mother & His Grandmother - Two Women, One Man of God 08:27 Baby Mama Culture & the Sperm Donor Narrative 09:22 Is Baby Mama Culture About Feminism - or Patriarchy? 10:08 The Amazon Woman & the Sperm Donor: A Cultural Breakdown 10:27 The Future Is Whole - We Need Men for More Than Biology 10:38 The Pressure on Women: Biology, Culture & the Ticking Clock 10:58 When the Clock Becomes Louder Than Wisdom 11:58 Societal Pressure & How It Creates Single Parent Situations 12:16 Playing God: When Choice, Not Circumstance, Breaks the Design 13:42 The Surrogate Mother Culture 14:34 Asking the Hard Why’s Behind These Decisions 15:44 A Child Cannot Fill the Void in Your Heart 17:12 What Parenting Actually Is - and What It Is Not 17:53 God’s Original Design for the Family 19:07 Abraham, Hagar & Sarah - Even Disruption Didn’t Change God’s Design 20:15 What Does This Mean for Children Outside That Design? 20:56 A Word for Anyone Who Has Been in Hagar’s Shoes 21:58 Encouragement for Every Single Parent Listening 22:33 The Real Benefits of a Two-Parent Household 23:19 What a Father & a Mother Each Bring to a Child’s Life 25:52 The Answer to Single Parenting: Community 29:23 Dear Single Parent - If You Want More, There Is Still Hope 30:01 Until Next Time About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit & Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit & Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Spirit & Spice on TIKTOK: https://www.tiktok.com/@spiritandspicepod?is_from_webapp=1&sender_device=pc Follow Spirit & Spice on SPOTIFY: https://open.spotify.com/show/1Dv3qaU6hxsaMn3TPjQRxl?si=T_uLNu6VQ6yx1hgVOzIMQA Follow Spirit & Spice on APPLE PODCAST: https://podcasts.apple.com/gb/podcast/spirit-and-spice-pod/id1889886599 Follow Bisola Badejo on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola Badejo on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola Badejo on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa Nwaoyo on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

6. 

   28 Apr 2026

   Are We Romanticizing Mental Health? | Labels, Trauma & Responsibility | Spirit & Spice Ep . 5

   About Episode: In this episode of Spirit & Spice, we’re talking about the growing culture of romanticizing mental health — casually claiming labels like OCD, ADHD, anxiety, or trauma without proper diagnosis or understanding. Mental health matters. But when serious conditions become personality labels, we can unintentionally trivialize real struggles and delay true healing. This conversation explores the difference between awareness and identity, pain and pathology, self-compassion and self-excuse. We also discuss what healing can look like: seeking help, taking responsibility, breaking trauma patterns, and refusing to let pain become a permanent identity. Chapters: 00:00  Episode’s Preview 00:44   Intro 00:56  Why this conversation matters 01:32  Mental health is more than a buzzword 02:25  Who this is really for 03:14  Why self-diagnosing can mislead you 03:45  What OCD actually is 04:33  When “buzzwords” are real life for people 04:49  Stop romanticising mental illness 05:10  Why social media isn’t your diagnosis 06:02  ADHD: what it is (and what it isn’t) 06:43  Do you really understand bipolar disorder? 07:25  The right way to approach healing 07:47  Why proper diagnosis matters 08:41  Your diagnosis is not an excuse 10:30   Trauma is real, but it’s not a free pass 12:14   “Hurt people hurt people”… but it doesn’t have to continue 12:55   Turning pain into purpose 13:55   Who are you becoming: the hero or the villain? 14:26   Boundaries vs isolation: building gates, not walls 15:56   Forgiveness: freeing yourself, not them 17:22   When your offender seems to be doing fine 17:28   Becoming a healthy, functional adult 17:48   Understanding the root of your pain 18:24  Closing Remarks. 18:40  Outro About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit & Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit & Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Spirit & Spice on TIKTOK: https://www.tiktok.com/@spiritandspicepod?is_from_webapp=1&sender_device=pc Follow Spirit & Spice on SPOTIFY: https://open.spotify.com/show/1Dv3qaU6hxsaMn3TPjQRxl?si=T_uLNu6VQ6yx1hgVOzIMQA Follow Spirit & Spice on APPLE PODCAST: https://podcasts.apple.com/gb/podcast/spirit-and-spice-pod/id1889886599 Follow Bisola Badejo on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola Badejo on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola Badejo on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa Nwaoyo on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

7. 

   14 Apr 2026

   Welcome to Spirit and Spice.

   Spirit for Faith and Conviction, Spice for boldness in conversations that are difficult to start. Both co-exist on Spirit and Spice. Welcome to the Table!

8. 

   13 Apr 2026

   When Body Positivity Goes Too Far… (Health, Modesty, & Plastic Surgery) | Spirit & Spice Ep. 4

   This episode explores the evolution of the body positivity movement, how it began as a necessary push against unrealistic beauty standards, but is now sometimes overcorrecting into unhealthy territory. We discuss: The difference between body acceptance and neglecting health Why loving your body should include stewarding it Modesty and how dressing communicates values without shame The pressure of beauty culture and body enhancement trends Plastic surgery and cosmetic procedures — where is the line? Confidence vs cultural influence A balanced Christian perspective on body, dignity and stewardship Chapters: 00:00  Why this conversation on body positivity actually matters 01:05  Intro 01:25  Why body positivity started (and what it was meant to fix) 02:10  When body positivity goes too far 02:48  How to find balance in body positivity 03:15  What body positivity really means 03:30  A personal story: body shaming in secondary school 04:59  What body positivity is (and what it isn’t) 05:21  Why body size doesn’t always equal health 06:33  Signs your body may be unhealthy 06:40  BMI explained (what it is and what it isn’t) 08:15  Blood pressure & hidden health risks 09:03  A hiking experience that changed everything 09:56  Fitness: what actually matters (and where to start) 12:51  Nutrition: eating well without extremes 15:00  Why self-love makes everything else work 15:18  Learning to love your body after childbirth 17:17  A message to mothers and African women 18:37  Surgical enhancement: let’s talk about it 19:20  Cosmetic vs plastic surgery (what’s the difference?) 19:47  The real question before changing your body 20:26  Modesty: how you present your body matters 22:15  Why dressing for context is important 23:08  When self-expression becomes extreme 24:42  Why dressing well still matters 25:17  Closing Remarks 25:54  Outro About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit & Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit & Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Spirit & Spice on SPOTIFY: https://open.spotify.com/show/1Dv3qaU6hxsaMn3TPjQRxl?si=T_uLNu6VQ6yx1hgVOzIMQA Follow Spirit & Spice on APPLE PODCAST: https://podcasts.apple.com/gb/podcast/spirit-and-spice-pod/id1889886599 Follow Bisola Badejo on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola Badejo on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola Badejo on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa Nwaoyo on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

9. 

   1 Apr 2026

   Hardwork is Not Enough | Spirit & Spice Ep. 3

   This third Episode is for the woman who does everything right, and still gets overlooked. Work hard. Stay humble. Wait your turn. This episode is about what they should have been told instead. We unpack the silent rules, the cultural conditioning, and the unspoken expectations that keep talented women stuck, and what it actually takes to move forward without losing yourself in the process. Because there's a difference between working hard and growing strategically. And nobody will teach you the second part. Chapters: 00:00 Why this conversation matters more than you think 00:40 Intro 00:53 The invisible barriers holding women back 01:00 “Seen but not heard” - the silent career killer 02:48 The butterfly effect that shapes women’s choices 04:23 The pressure to become someone you’re not to succeed 05:32 The motherhood question no one answers properly 07:16 What you don’t know is costing you opportunities 08:34 Why strategy (not hard work) changes everything 09:40 The 6 things every woman needs for a solid career 09:56 Skills: what actually makes you valuable 11:26 Credibility: why talent alone isn’t enough 13:10 Adaptability: the trait that keeps you relevant 16:02 Boundaries: the career protection no one teaches 17:50 Emotional intelligence: your hidden advantage 19:29 Social intelligence: how to move in the right rooms 21:24 Final thoughts you need to hear 22:31 Outro About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit and Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit and Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Bisola on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

10. 

    1 Apr 2026

    What is a Woman, really? | Spirit & Spice | Ep. 2

    About Episode: In this second episode of Spirit & Spice, we step away from reactionary debates and go back to the foundation. Because before roles, culture, or expectations, there is identity. In this conversation we explore: • Why many women feel like they constantly have to prove themselves • The weight of living “braced for impact” • The biblical and biological foundations of womanhood • The difference between Womanhood and cultural stereotypes • How clarity about identity transforms leadership, relationships, and purpose This episode is for women and for the men who love them. When women stop defining themselves by what they survived, they gain clarity about who they are. Chapters: 00:00 The question this episode is really trying to answer 00:46 Intro 00:59 Why many women live “braced for impact” 03:01 What does it really mean to be a woman? 06:12 Who you are vs what you do (and why it matters) 08:24 Difference doesn’t mean hierarchy (here’s the truth) 11:28 Femininity beyond surface-level ideas 13:48 “Ezer” - the meaning most people miss 17:10 The strengths women have that are often overlooked 21:49 Are you using your strengths the right way? 23:35 Healing from survival mode 26:00 Final thoughts you need to hear 26:55 Outro About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. 🔗Links: Follow Spirit and Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit and Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Bisola on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

11. 

    30 Mar 2026

    Can Friendship Survive Ambition? | Spirit & Spice | Ep. 1

    About Episode: In this first episode, we talk about something many people experience but few discuss honestly What happens when you and your friend want the same thing? We share on applying for the same job, Navigating competition without losing the relationship Personality types and how they affect friendship Trusting God’s timing Handling the uncomfortable emotions that come with comparison This conversation is about more than jobs. It’s about maturity and learning how to celebrate your friend without shrinking yourself. If you’ve ever: Felt left behind Struggled to celebrate someone close to you Wondered if friendship can survive ambition This episode is for you. About Spirit and Spice: Spirit and Spice explores friendship, culture, and everyday life through honest, engaging conversations. Built on the dynamic between two best friends, the podcast offers real, relatable discussions on modern life and relationships, blending humour with depth. It’s designed to support women’s growth and offer insight that helps men better understand them, creating space for reflection, growth, and connection. Chapters: 00:00 Why this conversation is more important than it sounds 01:20 Meet Bisola & Ifeyinwa (and why their dynamic works) 06:00 The perspective most culture conversations are missing 08:40 What actually makes their friendship work 17:00 Lessons from their friendship you can apply immediately 30:20 Final thoughts that will stay with you 30:49 Outro 🔗Links: Follow Spirit and Spice on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==) Subscribe to Spirit and Spice on YOUTUBE : https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q (https://youtube.com/@spiritandspicepod?si=RaS7_khKL-s3lP2Q) Follow Bisola on INSTAGRAM: https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q (https://www.instagram.com/bisolabadejo?igsh=MjZjN2lycDc2N21q) Follow Bisola on TWITTER: https://x.com/bisolabadejo?s=21 (https://x.com/bisolabadejo?s=21) Follow Bisola on Substack: https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur (https://substack.com/@bisolabadejo?r=2420uf&utm_medium=ios&utm_source=stories&shareImageVariant=blur) Follow Ifeyinwa on INSTAGRAM: https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ== (https://www.instagram.com/ifeyinwanwaoyo?igsh=MWxyOWFqZDkwa2JzMQ==)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

Contact Spirit and Spice Pod

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.