Spirit is a Nutrient Podcast

About Spirit is a Nutrient Podcast

Listen in for wisdom, guidance, and perspective straight from spirit that you can apply to your everyday life. Host Sofia Adler is an Energy Healer & Certified Functional Nutrition Practitioner who blends evidence-based wellness and energy medicine to help you find peace in body, mind, and spirit. Head to @sofiaadler_ on IG and @sofiaadler on Threads to hear more! Find her at www.sofiaadlerwellness.com. sofiaadler.substack.com (https://sofiaadler.substack.com?utm_medium=podcast)

Publisher

Sofia Adler

Category

health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

7 Aug 2026

Latest episode

2 Nov 2026

Latest episodes

14 episodes in the feed.

1. 

   2 Nov 2026

   Energy Tune-Up: What If There’s Another Way to See It?

   Is the thing that’s bothering you a problem, or is how you see that thing the problem? In this week’s episode, the energy offers a potent transformation for how you see things, and the subsequent self-protective behaviors that exist based on what you believe. Gentle, direct, and to the point, this Energy Tune Up is not to be missed! Remember: all you need to do is listen and receive 💛 Do you love this style of support, want more 1:1 care, and are new to Energy Tune Ups? Try a single session (https://sofia-adler-wellness.neetocal.com/energy-tune-up-single) for $77! Bring whatever feels loudest in your life right now to the session, and let the energy do it’s thing. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   26 Oct 2026

   Energy Tune-Up: Are You Making this Nervous System Regulation Mistake?

   What’s your go-to approach for down-regulating and soothing your nervous system? In this week’s episode, the energy gently asks you to look at the role you’re playing in your own emotional state— and what you need to start doing differently. Gentle, direct, and to the point, this Energy Tune Up is not to be missed! Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, and new to Energy Tune Ups? Try a single session (https://sofia-adler-wellness.neetocal.com/energy-tune-up-single) for $77! Bring whatever feels loudest in your life right now to the session, and let the energy do it’s thing. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   19 Oct 2026

   Energy Tune-Up: How to Feel Safe Enough to Let the Good In

   The energy won’t stop talking about building your capacity to feel safe. This week’s episode continues to address the part of you that is always scanning for danger, looking for something to go wrong. What if there’s another way? What would life look and feel like if you finally let this habit and pattern go? Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

4. 

   12 Oct 2026

   Energy Tune-Up: Feeling Stuck? I’d Never Met Her—But the Energy Knew

   I never (ever) could have known this— but the energy did. This week’s episode is the PERFECT example of “why energy”. The guidance and healing is uncanny, and it’s (yet) another piece of data to help your logical mind see that yes, energy medicine is real, and yes, it absolutely works. Tune in for an inside look into an Energy Tune Up (https://sofiaadlerastrology.thrivecart.com/spirit-stacks/) I did for a stranger on the internet who was feeling low energy and stuck. Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

5. 

   5 Oct 2026

   Energy Tune-Up: Make Room for Your Next Level

   An energy tune up, just for you. This week’s episode is about what happens after you grow. Can you hold it, or do you self sabotage (unintentionally or not)? This session provides a healing for your system to allow all the new, big, beautiful things coming through. Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

6. 

   28 Sept 2026

   Energy Tune-Up: Reiki & A Message from Merlin for Your Week Ahead

   An energy tune up, just for you. This week’s episode is a group energy healing for anyone who listens. The coolest part? Even though it’s for a group of people, whenever I do a group energy session, I always get feedback from someone that it felt like a session JUST for them. Remember: all you need to do is listen and receive 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Love the episode? Please be sure to rate, review, and share the podcast! Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

7. 

   21 Sept 2026

   Energy Tune Up: Self-Acceptance Support for Your Career Change

   Your inner critic is often loud during a transition. Today’s episode provides a different approach: listening to spirit instead. This week’s episode offers an inside look into an Energy Tune Up I did for self acceptance surrounding a big life change— leaving corporate to pursue your passions instead. If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance your energy, provide clarity, and give you clear action items for what to do or focus on next. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

8. 

   14 Sept 2026

   Energy Tune Up: What Actually Happens in an Energy Healing Session

   Energy Tune Ups are energy healing sessions for those who want answers. This week’s episode brings you behind the scenes, where I break down each step of what Energy Tune Ups look like on the backend. No mysteries here; listen in for exactly how I tune in to your energy. If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance & recalibrate your energy so you can get unstuck, stop questioning everything, and feel like yourself again. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

9. 

   7 Sept 2026

   Energy Tune Up: Mental Health Guidance You Didn’t Know You Needed

   “Very interesting and couldn't have come at a better time. Wow.” This week’s episode gives an inside look into an Energy Tune Up I did around mental health for a stranger on the internet. Yes, really. I’ve never met this person, never will, and I don’t even know what she looks like. She signed up for a free mini Energy Tune Up over on Threads (come hang & follow me (https://www.threads.com/@sofiaadler_) there!), and still, the session landed. I have a feeling that someone listening to this episode will directly benefit from this tune up. I also wanted to share it to expand your mind around remote and distance energy work. When I work with energy, I don’t need to know you, see you, or even have all the details of what you’re moving through. This work defies time and space. I hope you enjoy today’s episode. Remember, all you need to do is listen and receive. If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance & recalibrate your energy so you can get unstuck, stop questioning everything, and feel like yourself again. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

10. 

    31 Aug 2026

    Energy Tune-Up: Get Out of A Funk & See the Good.

    Did eclipse season leave you in a mood? This week’s episode offers a energy healing tune up to recalibrate your system and rebalance your energy as you head into a new week, and a new month! The energy led me to moods, and offered guidance and healing for shifting from a lack mentality to a optimistic outlook. Remember, all you need to do is listen and receive. 💛 If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance & recalibrate your energy so you can get unstuck, stop questioning everything, and feel like yourself again. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

11. 

    24 Aug 2026

    Eclipse Energy Tune-Up: What Spirit Wants You to Know

    Hello, eclipse season. Everyone I’ve spoken to has emphasized how rowdy the energy is during this eclipse portal. I’m not sure if this eclipse season is more potent than others, or if we’ve simply blacked out the last one, but I have to agree— the energy is swirling, and we just need to stay on the ride. While I no longer practice astrology, I can’t help but comment on activating cosmic weather because astrology is an energy practice. Eclipses aren’t out to get you; this season is about quantum leaps and breaking linear patterns that keep you stuck. Because the final eclipse of this season and this year is coming up this Friday 8/28 at 12:12am ET, I decided to dedicate this week’s energy tune up to hearing from Spirit about eclipses. I asked spirit, “What guidance do you have for navigating the final days of the eclipse?” Tune in to hear the answer. If you love this style of support and want more 1:1 care, check out my Spirit Stacks (https://www.sofiaadlerwellness.com/spirit-stacks)! These weekly remote energy tune ups rebalance & recalibrate your energy so you can get unstuck, stop questioning everything, and feel like yourself again. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

12. 

    17 Aug 2026

    Energy Tune Up For Launching A New Offer

    I am so excited to share that my new energy offer, Spirit Stacks (http://www.sofiaadlerwellness.com/spirit-stacks), is out in the world! And, I would be lying if I said the process was entirely easy. It is vulnerable to put an offering out into the world, and a part of me felt scared and worried after I invited people to try a Spirit Stack. (https://www.sofiaadlerwellness.com/spirit-stacks) A familiar voice came in: Am I doing this right? I gave the tender, nervous part of me an energy tune up, and I went from feeling tight, tense, and worried to relaxed, trusting, and open to whatever happens next. While this is a session I did for myself, you can also receive the healing benefits of this energy tune up by listening in. I hope you enjoy it, and that it serves you. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Like, review, and leave a comment; it makes a huge difference! Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). If you enjoyed this session and want more care like this 1:1, check out my Spirit Stacks (http://www.sofiaadlerwellness.com/spirit-stacks)! Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

13. 

    10 Aug 2026

    Inside an Energy Tune Up: Healing a Parent Trigger in Real Time

    I had big plans for the day— and then I got triggered by one of my parents. I went from motivated to melancholy almost instantly, and my “let’s do this” motivation for the day slipped away. I wanted to lay around, do nothing, and lick my wounds. But at the same time, I didn’t want to feel upset anymore. I was already annoyed enough by my boomer interaction, and I didn’t want to give up my day for it either. So, I gave myself a quick energy tune up. As quickly as I spiraled post trigger, I found myself wondering, “what trigger?” and immediately got back to my day. In this week’s episode, I take you through my energy tune up and share exactly what came through in my session that turned everything around. Listen to the episode on Spotify (https://open.spotify.com/show/033ZhusphfftnafgR2Lpf6?si=3be61b2343324af8) & Apple Podcasts (https://podcasts.apple.com/us/podcast/spirit-is-a-nutrient-podcast/id6796866882), or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack. Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Love this episode, and wish you could receive an energy tune up? Check out my Spirit Stacks (https://sofiaadlerastrology.thrivecart.com/spirit-stacks/?coupon=SPIRIT) to balance and recalibrate your system so you can feel like yourself again. Questions to reflection on: * When you’re triggered, I want you to consider that not all of you is triggered. Can you identify the part of you that is upset? * What does that triggered part need? Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

14. 

    7 Aug 2026

    Welcome to Spirit Is a Nutrient Podcast: Energy Medicine for Mind, Body, and Spirit

    It’s time for a reintroduction. Because as I evolve, my work evolves, and the next iteration of how I give back to the world is ready to be born. Thank you for being here, and for coming along for the ride. If you care about taking good care of your body, eating well, (re)connecting to the earth, detoxing from modern living (hey light pollution & EMF’s), and what spirit & energy have to say about all of it, welcome! Spirit is a Nutrient is for you. Listen to the episode on Spotify & Apple Podcasts, or on your favorite podcast platform whenever you need an energy tune up. Get transcript here on Substack (https://sofiaadler.substack.com/p/a3ebebd8-5776-4f3e-b933-c8c7d4da07ba?postPreview=free&updated=2026-08-05T23%3A57%3A06.385Z&audience=only_paid&free_preview=true&freemail=true). If you had told me a couple of weeks ago that I would have a podcast, I would not have believed you. But the energy of this work had other plans. This is a space where evidence-based care & energy medicine meet. Because you deserve to feel well and live optimally— no more settling for “normal”. If you’ve found yourself here, maybe you want to deepen your connection to your body and have a feeling that there’s an energetic component to what you’re experiencing. Or maybe you’re into energy and spirit but have never considered how to apply it to your physical health. Or the traditional wellness route has failed you, and you’re looking for answers and relief, willing to try just about anything at this point. Maybe you’re tired of placing your spiritual, mystical self and practical, data-driven self in different corners, and crave a space where all of you can merge as one. Spirit is a Nutrient is that space. More about Sofia I’m a Certified Functional Nutrition Practitioner (CFNP) and Energy Healer. I’m a 2x Reiki Master, and I most often call upon Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping) & The Emotion Code in my energy work with clients. I went back into the classroom and got certified in Functional Nutrition & advanced lab testing after a year-long “mystery” rash that conventional medicine told me was “hard to treat”. Functional Nutrition & the GI-MAP (https://learn.annabrownhealth.com/gut-clarity-kit), along with an energy medicine protocol, healed my skin in 3 months. My life and work revolves around health & natural living, spirit & energy, community, and deep connection. Some other fun things to note: I’m an Aries Sun, Aquarius Moon, and Aquarius Rising, a 3/5 Projector, and 2x dog mama. I traded the streets of NYC (Manhattan born & raised!) for the mountains of Santa Fe, NM in 2021, and I’m an aspiring gardener, farmers market fanatic, and budding herbalist (for myself and my dogs!). I love living at the intersection of intuitive natural wellness and functional, data-driven health. Thank you for joining me. Energy Healing Sessions feature Integrative Energy Mapping™ (https://www.radicalhealers.org/integrative-energy-mapping). Sofia has taken two year-long trainings in this modality, been practicing it for 3 years, and is also a 2x Reiki Master. Learn more about Sofia here (https://www.sofiaadlerwellness.com/about). Leave a comment below or connect with me on Instagram (https://www.instagram.com/sofiaadler_) or Threads (https://www.threads.com/@sofiaadler_)! PS: Subscribe (https://sofiaadler.substack.com/subscribe) to get occasional insights into how to incorporate holistic-first physical & energetic wellness practices into your daily life. Upgrade to paid (https://sofiaadler.substack.com/p/spirit-is-a-nutrient-paid-subscribers) to receive monthly 1:1 mini sessions, a month-ahead energy reading, and weekly energy tune ups from the universe. Know you need more support? Work with me here (http://www.sofiaadlerwellness.com/services) (as a paid subscriber you get 5% off all energy services). Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized professional care, nor does it create a client or patient relationship. Please consult your doctor or licensed mental health professional for individualized care, and do not delay, disregard, or discontinue any treatment or medication based on something you hear here. Individual results and experiences shared are not a guarantee of outcomes for any other person. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiaadler.substack.com/subscribe (https://sofiaadler.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

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Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.