You know those moments when you feel pulled toward something, and then immediately start talking yourself out of it? You want the change. You can feel there’s more for you. But then come all the questions. Is this intuition? Is it fear? What if I get it wrong?
Welcome to Spirit Led Life. I’m Sabrina Jo, intuitive coach, author, and someone who knows what it’s like to get caught up in trying to figure it all out.
This podcast is where we get curious about what happens when we stop trying to control every little thing and start building a relationship with our intuition and with God, Spirit, the Universe whatever that connection is for you.
We’ll talk about recognizing your own guidance, moving through overthinking, questioning the stories you’ve been living by, and allowing yourself to want something different. And what it actually looks like to follow that guidance in your relationships, your work, your decisions, and the moments when life feels uncertain.
I’ll share stories from my own life, things that come up in my coaching work, and practices you can try for yourself. We’ll go deep, we’ll probably laugh, and yes, there will be some swearing. Because you can be deeply spiritual and still have days when you’re wondering, “What the hell am I doing?”
My intention is to help you come back to yourself, hear what’s there beneath all the noise, and trust yourself enough to take the next step. You don’t have to see the whole picture to begin.
I’m so happy you’re here. Let’s see what opens up.
Episode 11 How I learned to recognize and let go of control while running a restaurant
Ever catch yourself saying, “I’ve got it, I’ll do it,” and then find yourself exhausted, wondering why the fuck you’re doing everything? Yeah. I had to check myself on that one. In this episode of Spirit Led Life, I’m sharing what going back into my family’s restaurant business during the pandemic taught me about control, trust, and how I actually want to show up in my work. What I thought would be a temporary return became an experience that changed the way I run my coaching business today. ...
28 Sept 2026
Episode 10 What ignoring your intuition cost me. what has ignoring your intuition cost you?
Ever had a gut feeling, talked yourself out of it, and later thought, “Damn it. I knew.” In this episode of Spirit Led Life with Sabrina Jo, I’m sharing a personal story from a yoga training in Maui that taught me a memorable lesson about listening to your intuition, trusting your inner guidance, and noticing the physical sensations that can accompany a gut feeling. The message was clear: “Don’t pay with a credit card.” I had cash. I felt the nudge. And then I convinced myself I could manifes...
23 Sept 2026
Episode 9 Ask and it is given, but what are you asking for?
Ever catch yourself asking, “Why does this shit always happen to me?” What if that question deserves a little more attention? In this episode of Spirit Led Life with Sabrina Jo, we’re exploring “Ask and it is given,” manifestation, and the power of your questions and intentions. Because sometimes we’re asking for something new while rehearsing all the reasons it never works out. I’m sharing a spiritual teaching that has stayed with me since third grade and inviting you to notice what you’re a...
9 Sept 2026
Episode 8 Carrying life challenges alone or giving them to Spirit.
Are you carrying a situation that feels heavy as hell—and trying to figure out how you’re supposed to fix it all by yourself? Whether it’s a toxic boss, a difficult relationship, a major life change, or the same exhausting bullshit showing up day after day, you were never meant to carry the entire weight of your life alone. In this episode, we’re talking about what it actually means to surrender your struggle to God, Spirit, the Universe, or your Divine Helpers—not just pray about it and imme...
2 Sept 2026
Episode 7 What does a transformational life coach do?
What is a transformational and spiritual life coach? Learn who a coach supportswhy they might support someonehow they hold space for someonewhat it means to hold spacehow they support a client energetically and emotionallyDownload my gift to you - A Guided Meditation for Connecting to Your Intuition Apply for Expand: Group Mentorship Apply for Private Mentorship & Coaching Book : Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spi...
28 Aug 2026
Episode 6 Taking action when life is uncertain
This episode talks about how to move through uncertainty and how the way you perceive a new life chapter can determine your experience. Seeing Uncertainty with Faith over FearTaking action despite uncertaintyHow Faith makes the unknown manageable Get on the Wait List for Group Coaching This October 2026 Expand: Design A Soul-Aligned Life Download my gift to you - A Guided Meditation for Connecting to Your Intuition Apply for Expand: Group Mentorship Apply for Private Mentorship & Coa...
17 Aug 2026
Episode 5 You can't manifest, create or attract bad things just because you're having big feelings or going through some shit!
This episode is about being okay with having big emotions, grief, anger, frustration - and not being afraid of the feelings. Manifesting something into your life is more layered than just having emotions and feelings. Sometimes in order to manifest/ create the life you want you need to purge the feelings you're afraid of. Download my gift to you - A Guided Meditation for Connecting to Your Intuition Apply for Expand: Group Mentorship Apply for Private Mentorship & Coaching Book : T...
8 Aug 2026
Episode 4 How to get what you want, the step by step using intuition
Learn how I move from overwhelmed to a big project, decision, outcome without letting overwhelm stop me. You'll learn: How I went from overwhelm to writing my bookHow to pray for guidanceTaking baby steps and being okay with thatWorking with Spirit-God and not aloneDownload my gift to you - A Guided Meditation for Connecting to Your Intuition Apply for Expand: Group Mentorship Apply for Private Mentorship & Coaching Book : Transcending Anxiety: A down to earth guide for transforming stres...
6 Aug 2026
Episode 3 I want stillness without meditating.
If you're someone who feels daunted by sitting down and meditating. Then this episode offers you some alternatives to traditional meditation and still practicing stillness. You'll learn: What I mean by StillnessWhat I mean by internal and external distractionsHow to practice stillness without sitting down How to be in the present momentDownload my gift to you - A Guided Meditation for Connecting to Your Intuition Apply for Expand: Group Mentorship Apply for Private Mentorship & Coach...
27 Jul 2026
Episode 1 What is a Spirit Led Life
How do you respond to major life change and is it serving you? Major life events have the ability to direct our life and how we choose to respond leads us in a direction that can serve our highest good or take us off path. Learn how I discovered what it means to live a Spirit Led Life, after my mother's Lupus diagnosis and my experience with mild anxiety as a teen. My curiosity for psychology, mind body connection, spirituality and more led me to understand what it means to Live in alignment ...
27 Jul 2026
Episode 2 How to Stop Spinning out, Stop Looping in a Limiting Thinking
Have you ever found yourself spiraling or looping in a thought or story that isn't serving you, that is keeping you feeling frustrated or stuck. You'll learn how you can: Break the cycle of looping, spiraling, overthinkingHow awareness can slow down spiralingHow to disrupt fear, limited thinking, ego thoughtsHow to redirect your thoughtsCreating a "playlist" for your new life designDownload my gift to you - A Guided Meditation for Connecting to Your Intuition Apply for Expand: Group Mentorshi...
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