Spirit + Sass is for people who want to be more self-aware, more intentional, and maybe a little more in control of their energy, without going full crystal-guru.
We talk mindset, intuition, burnout, relationships, boundaries, habits, and the everyday decisions that actually change your life.
Expect honest conversations, a few uncomfortable truths, and regular light bulb moments.
It’s about calling yourself out, getting your life together a bit, and learning to trust your own judgement, without becoming boring, bland or completely insufferable in the process.
If you have ever wondered whether being your true self might cost you the people you love, this episode is for you. We have an open conversation around periods of growth and transformation and the vulnerability and grief that can follow.
29 Oct 2026
Can you really let up when life won't let up?
Autumn is supposedly the season of slowing down, reflecting and letting go. Sounds lovely, doesn't it? But what happens when life is moving at a hundred miles an hour, your nervous system is screaming for a break and you're barely keeping your sh*t together?How do you find calm when you're stuck in survival mode? And how the hell are you supposed to let go when you can't even see a way out of the overwhelm?🎙️This week on Spirit & Sass, we're getting real about stress, burnout, nervous system dysregulation and why slowing down can sometimes feel harder than carrying on.
21 Oct 2026
Is the universe testing me or do I just keep making bad decisions?
What if the universe is showing us the path we are meant to be on, but our brains are in conflict, what do we trust, and how do we move forward without repeating the same patterns?
14 Oct 2026
Do I believe in Woo Woo or am I just full of shit?
In this episode of Spirit + Sass, we discuss why we take the piss out of something that means so much, the stereotypes and stigmas involved and how much of ourselves we are willing to hide in exchange for being accepted.
7 Oct 2026
What If...? The hidden cost of overthinking.
Care too much, think too much and constantly stuck in your own head?
This one’s for you.
Overthinking isn’t just thinking too much. It’s trying to create certainty where there simply isn’t any.
From replaying conversations and predicting the worst, to rewriting messages 10 times and constantly questioning yourself, we’re talking about the hidden cost of overthinking and how to turn down the constant debate in your own head.
1 Oct 2026
Is forgiveness really for them… or is it for you?
What happens when you’re still carrying hurt because someone never gave you the apology, accountability or closure you deserved?
In this episode of Spirit + Sass, we talk forgiveness, resentment, acceptance and why letting go doesn’t mean forgetting what happened, or letting someone back into your life.
Sometimes it simply means:
“It mattered. It hurt. But I don’t want it controlling me anymore.”
24 Sept 2026
Why do I keep abandoning myself to keep everyone else happy?
In this episode we talk how to truly value yourself, why that means dealing with your own boundaries, and how we can stop abandoning those boundaries and our own feelings of self-worth.
16 Sept 2026
Where the hell have we been?
After a summer hiatus, Spirit + Sass is back.
And this episode is exactly what you’d expect from us, unfiltered and very much warts and all.
Summer holidays, personal stuff, a major operation, life throwing a few curve balls our way… and, quite simply, needing some time to stop, recover and regroup.
Because sometimes the best thing you can do isn’t push through.
Sometimes you have to listen to yourself, be kind to yourself and do what’s right for you, so you can come back as the best version of yourself for the people you love and the people you want to help.
In “Where The Hell Have We Been?” we talk openly about where we’ve been, why we stepped away and why there should be absolutely no shame in putting yourself first when life gets messy.
We’re back. We’ve missed this. And we’re ready. 💚💗
Available today wherever you listen to your podcasts. Links in our bio.
#SpiritAndSass #WhereTheHellHaveWeBeen #Podcast #SelfCare #RealLife
5 Aug 2026
Why does rejection feel like it's breaking you?
Why is it when we believe we have been rejected in some way, whether we didn't get that job, a relationship breaks down or a friend moves on we feel that in some way we are not good enough? This episodes delves into RSD, why we are wired to reliving rejection and how we can move beyond it.
29 Jul 2026
Am I manifesting or just wishing?
Are you interested in the art of manifesting? Do you want to understand how you can attract better things into your life, and really start living the life of your dreams? If the answer is yes then this episode is for you. No fluff, just honesty, lived manifestation advice and a deeper understanding that you need to work with the laws of energy.
22 Jul 2026
Is your purpose found or created?
What if you've been searching for your purpose in all the wrong places?Do we discover the reason we're here... or do we create it through the choices we make every day?In this episode, we're exploring one of life's biggest questions. We talk about purpose, identity, the pressure to "have it all figured out", and why your purpose might not be one single destination at all.If you've ever felt lost, stuck, or wondered whether you're on the right path, this conversation is for you.
15 Jul 2026
Why do I feel lost, even when life looks good?
Have you ever wondered why even though your life looks good, you have a nice home, loving family and a decent job, you still feel like something is missing? In this episode we explore why we might still feel lost even when we have everything we think we want, and how we can start to move forward to a place of more personal fulfilment.
9 Jul 2026
Pressure, a force that builds you?
We all experience pressure, but how do you know when its a driving force or driving you into the ground? In this episode we explore managing pressure and understanding when its no longer supporting your higher good.
1 Jul 2026
You’re doing the work… but are you actually?...
“Therapy, journaling, routines… we’re doing the work, but is it moving us forward, or just keeping us busy?”
23 Jun 2026
Not everyone deserves access to you…
“Not everyone deserves your time, energy, or heart. In this episode, we explore how to protect your space without guilt or apology”.
23 Jun 2026
Aligned… or just avoiding problems…
“Am I really in alignment… or just sidestepping the challenges I don’t want to face? Lets untangle the difference between true clarity and clever avoidance.”
23 Jun 2026
Am I losing it… or finally finding myself…
“When the world feels heavy and your mind won’t stop racing, how do you know if you’re falling apart – or finally coming alive?
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