Spirit Sidekick

About Spirit Sidekick

Spirit Sidekick is your weekly reminder that you don’t have to have everything figured out to begin. Through conversations about intuition, alignment, spirituality , personal growth, and purposeful living, we’ll explore what it means to trust yourself, reconnect with your inner wisdom, and create a life that feels deeply aligned. Think of this as a cozy conversation with the friend who’s always cheering you toward your most authentic life.

Publisher

Jess Fose

Category

religion & spirituality

Language

en

Explicit

No

First episode

22 Jul 2026

Latest episode

4 Nov 2026

Latest episodes

16 episodes in the feed.

1. 

   4 Nov 2026

   Ep. 16: Healing the Witch Wound

   Episode 16: Healing the Witch Wound What if some of the fears holding us back aren't entirely our own? In this episode of Spirit Sidekick, we're diving into the Witch Wound : the lingering fear of being seen, speaking our truth, trusting our intuition, and standing fully in our own power. For generations, women were punished, silenced, and persecuted for their knowledge, independence, spiritual practices, and refusal to conform. And while the witch trials may be behind us, the conditioning they helped reinforce didn't simply disappear. We'll explore how these historical wounds can still show up today through people-pleasing, self-doubt, fear of judgment, and the pressure to stay small, quiet, and agreeable. We'll also talk about breaking those patterns, reclaiming our voices, and reconnecting with the wisdom and power that generations of women before us were denied. Because healing the Witch Wound isn't just about remembering what happened to our ancestors. It's about recognizing what we've inherited, questioning what we've been taught, and choosing a different path forward. We have the opportunity to stand in the power that so many women before us were never allowed to claim. So grab your coffee, get comfortable, and let's talk about what it means to finally stop shrinking ourselves. 🔮✨ Follow on Instagram @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Click here for links to book readings, shop products, join the community and more! (https://linktr.ee/thefabledapothecary)

2. 

   28 Oct 2026

   Ep. 15 Ghosts & Vampire & Cryptids, Oh My!

   It’s Halloween week, so we’re having a little fun with the strange, spooky, and unexplained. In this episode, we’re diving into ghosts, vampires, cryptids, and the stories humans have told about them for centuries. We’ll talk about where some of these legends came from, the difference between residual energy and an intelligent spirit, how vampire folklore grew out of fear and superstition, and why creatures like Bigfoot continue to fascinate us even when we still don’t have clear answers. This one is less about proving what’s real and more about staying curious about the things we can’t always explain. So grab your candy, turn the lights down, and come hang out for a fun Halloween episode filled with folklore, mystery, and a lot of fun! Happy Halloween, stay safe, and stay curious. 🎃👻 Follow on Instagram (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Book Services, Shop products mentioned in the show, join the Facebook community and more! (https://linktr.ee/thefabledapothecary)

3. 

   21 Oct 2026

   Episode 14: The New Paradigm

   Episode 14 explores the idea of a New Paradigm; what people mean by a shift in consciousness, “New Earth” theories, and why real change probably won’t look like a sudden flip of a switch. We’ll talk about old systems losing their grip, the rise of compassion, creativity, community, sovereignty, and collective responsibility, plus the idea that the future isn’t something we’re waiting for — it’s something we’re helping build. Follow on istagram: @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Find everything in one place — join The Facebook community, book readings or coaching, shop my products, and find anything I mention or recommend on the podcast through my Linktree. (https://linktr.ee/thefabledapothecary)

4. 

   14 Oct 2026

   Episode 13: Dark Night of the Soul

   Episode 13 explores the Dark Night of the Soul and why rock bottom so often becomes the beginning of a spiritual awakening. We’ll talk about identity loss, questioning everything you thought you knew about yourself and your purpose, why collapse can create space for growth, and how the search for meaning, sovereignty, and inner authority can become the path forward. Follow on Instagram: @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Find everything in one place — join the Facebook community, book readings or coaching, shop my products, and find anything I mention or recommend on the podcast through my Linktree. (https://linktr.ee/thefabledapothecary)

5. 

   7 Oct 2026

   Episode 12: Past Lives, Soul Groups & The Life Between Lives

   Episode 12 dives into past lives, soul groups, karmic connections, and the idea of the “life between lives” — the space some believe we return to between incarnations. We’ll explore theories around why certain people feel instantly familiar, how soul groups may reconnect across lifetimes, the idea of pre-birth planning and lessons, and what all of this could mean for the relationships and experiences we have in this life. Follow on Instagram @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Find everything in one place : join Facebook community, book readings or coaching, shop my products, and find anything I mention or recommend on the podcast through my Linktree (https://linktr.ee/thefabledapothecary)

6. 

   30 Sept 2026

   Episode 11 — What Does It Mean to Do the Inner Work?

   “Doing the inner work” gets said a lot — but what does it actually mean? In this episode of Spirit Sidekick, we’re talking about the real-life work of becoming more self-aware, noticing your patterns, working through triggers, questioning old beliefs, taking accountability, and learning to move through difficult emotions instead of avoiding them. We’ll also talk about why inner work can be uncomfortable, why that discomfort is often part of growth, and why doing this work doesn’t mean something is wrong with you — it means you’re willing to evolve. Because growth isn’t about becoming perfect. It’s about becoming more conscious, more honest with yourself, and more aligned with who you’re becoming. Journal Prompts What pattern or reaction keeps showing up in my life that I may need to look at more closely? What am I currently avoiding because it feels uncomfortable to face? What would growth look like for me in this season of my life? Follow us on Instagram: @spiritsidekickpodcast ( https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr) Work with me (https://thefabledapothecary.com/pages/services)

7. 

   23 Sept 2026

   Episode 10 — So… What Even Is Reiki?

   Reiki is one of those practices people have heard of, but don’t always really understand. In this episode of Spirit Sidekick, we’re talking about what Reiki is, where it comes from, how it works, what an attunement means, and what Reiki is — and isn’t. We’ll also explore how Reiki connects with the chakra system, the different ways it can be used, what to expect during a session, and some of the most common misconceptions around energy healing. Whether you’re curious, skeptical, or already familiar with Reiki, this episode is a simple introduction to what the practice is all about. Journal Prompts What comes up for me when I think about energy healing? Where in my life do I feel like I could use more balance, support, or grounding? What would it look like to stay curious about practices I don’t fully understand yet? Follow us on Instagram: @spiritsidekickpodcast ( https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr) Work with me- Book a distance Reiki Session (https://thefabledapothecary.com/pages/services) Check out my Reiki Charged Products (https://thefabledapothecary.com/collections) (https://thefabledapothecary.com/pages/services)

8. 

   16 Sept 2026

   Episode 9 — Manifestation Without the BS

   Manifestation doesn’t have to mean toxic positivity, pretending everything is perfect, or believing you can simply think something into existence. In this episode of Spirit Sidekick, we’re breaking manifestation down in a more grounded way — looking at the role of intention, belief, energy, aligned action, and trust. We’ll talk about what manifestation is, what it isn’t, why forcing an outcome usually backfires, and how to stay open to the possibility that what unfolds may look different than what you expected. Because manifestation isn’t about controlling everything. It’s about getting clear, taking aligned action, and trusting the unfolding. Journal Prompts What do I genuinely want right now? What beliefs or fears may be getting in the way? What is one aligned action I can take toward it this week? Follow us on Instagram: @spiritsidekickpodcast ( https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr) Work with me (https://thefabledapothecary.com/pages/services)

9. 

   9 Sept 2026

   Episode 8 — You Don’t Have to Be High Vibe All the Time

   You are not meant to be happy, grateful, positive, and “high vibe” every second of every day. In this episode of Spirit Sidekick, we’re talking about the pressure to stay positive in spiritual and wellness spaces — and what happens when positivity crosses the line into emotional avoidance and spiritual bypassing. We’ll explore why anger, grief, disappointment, frustration, fear, and all of our other uncomfortable emotions aren’t inherently “low vibe” or something we need to immediately fix. They’re part of being human, and often they’re trying to tell us something. We’ll talk about the difference between feeling an emotion and living in it, why suppressing difficult emotions doesn’t actually make them disappear, how generations of conditioning have taught us to distrust or minimize our feelings — particularly women’s anger and emotional expression — and why allowing yourself to fully feel what’s there can actually be one of the most healing and spiritually aligned things you can do. Because spirituality isn’t about bypassing the messy parts of being human. It’s about learning how to move through them. Journal Prompts: Which emotions do I have the hardest time allowing myself to feel, and what have I been taught those emotions mean about me? Where in my life am I trying to “positive-think” my way around something that may actually need to be felt, acknowledged, or addressed? What would it look like to allow myself to experience my emotions without judging them, fixing them, or making them mean something is wrong with me? Follow us on Instagram: @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr)

10. 

    2 Sept 2026

    Ep 7: Tarot Vs. Oracle: What's the Difference?

    In this episode, we’re breaking down Tarot vs. Oracle cards, what they are, how they’re different, and what they definitely aren’t. We’ll talk about how the cards actually work, common misconceptions, choosing a deck, reading for yourself, and simple ways to build your intuition and connection with your cards. Whether you’re brand new or already have a collection, this episode is a grounded, no-fear introduction to working with Tarot and Oracle. 🔮✨ Follow Spirit Sidekick on Instagram: @spiritsidekickpodcast ( https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr) Book a Reading (https://thefabledapothecary.com/pages/services)

11. 

    26 Aug 2026

    Episode 6: How to Start Meditating When You Can’t Quiet Your Mind

    Think you’re “bad” at meditation because your brain won’t shut up? You’re not doing it wrong. In this episode of Spirit Sidekick, we’re talking about what meditation actually is, why you don’t need an empty mind to benefit from it, and simple ways to build a practice that feels realistic and approachable. Plus, we’ll end with a short guided meditation you can try right along with me. Follow on Instagram: @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr) Book a Reading (https://thefabledapothecary.com/pages/services)

12. 

    19 Aug 2026

    Ep. 5: What is Human Design?

    What if you had a tool to help you understand how you’re naturally designed to make decisions, use your energy, and move through life? In this episode of Spirit Sidekick, we’re breaking down the basics of Human Design — what it is, what your chart can tell you, and how understanding your Type, Strategy, and Authority can help you stop fighting against yourself and start making choices that feel more aligned. Follow on Instagram: @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr) Book your Human Design Reading (https://thefabledapothecary.com/pages/services)

13. 

    12 Aug 2026

    Ep. 4: Intution or Anxiety... how do I tell the difference?

    Is that gut feeling your intuition or is anxiety taking over? In this episode of Spirit Sidekick, we’re breaking down how intuition and anxiety show up differently, why fear can sometimes drown out your inner knowing, and simple ways to tell which one is speaking. You’ll learn how to recognize the patterns in your body, strengthen trust in yourself, and get clearer on the difference between fear that wants to protect you and intuition that wants to guide you. This week’s affirmation is: I create enough quiet within myself to recognize the difference between fear and inner knowing. Journal Prompts: What does anxiety usually sound like inside my mind? Where and how does intuition tend to appear in my body? What helps me feel safe enough to hear myself clearly? Follow Spirit Sidekick on Instagram : @spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) Join the Facebook Community: https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr) (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr)

14. 

    5 Aug 2026

    Ep. 3: Signs and Spirit Guides

    How do you know when a sign is really a sign, and not just your brain looking for meaning? In this episode, we’re talking about spirit guides, synchronicities, and the small ways support can show up when you need it most. I’ll share a simple sign experiment you can try for yourself, why choosing something unusual matters, and how to notice guidance without handing your power over to it. Whether you call it your guides, God, the Universe, or intuition, this episode is about feeling supported and learning to trust what you notice. Journal Prompts: What signs or synchronicities have I experienced that felt meaningful to me? Where in my life am I currently looking for reassurance, clarity, or direction? How can I stay open to signs without handing my power over to them? Follow Spirit Sidekick on instagram at : @Spiritsidekickpodcast (https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr) I'd love for you to join me in my private Facebook Community: The Fabled Spirit| Spirit Sidekick (https://m.facebook.com/groups/1778882000159377/?ref=share&mibextid=wwXIfr)

15. 

    29 Jul 2026

    Ep. 2: What is Alignment, Really?

    We hear the word alignment everywhere these days… but what does it actually mean? In this episode, we’re taking the pressure out of the idea of “getting your life together” and exploring alignment in a much simpler, more authentic way. We’ll talk about what alignment really feels like, how to recognize when something is out of alignment, and why coming back to yourself is often found in the smallest, most honest choices, not dramatic life overhauls. ✨ This Week’s Affirmation I trust myself to notice what feels true, what feels heavy, and what is asking to change. I am allowed to pause, listen, and choose the next step that brings me back into alignment. 📝 Journal Prompts Where in my life do I feel the most like myself? Where am I feeling resistance, heaviness, or resentment—and what might that be trying to tell me? What is one small, honest choice I could make this week that would bring me closer to what I truly value? Thank you so much for listening. If this episode resonated with you, I’d love for you to share it with someone who might need the reminder that alignment isn’t about being perfect, it’s about coming home to yourself, one choice at a time. 🤍 Also don’t forget to rate and review! It really helps get the podcast out there! Follow Spirit Sidekick on Instagram: https://www.instagram.com/spiritsidekickpodcast?igsh=MWR5N3ZweTdxbWhhcA%3D%3D&utm_source=qr

16. 

    22 Jul 2026

    Episode 1: Welcome to Spirit Sidekick

    Welcome to the very first episode of Spirit Sidekick! If you’ve ever felt like you were meant for something more but weren’t sure where to begin, you’re in the right place. In this introductory episode, I’m sharing the heart behind this podcast, why I created it, and what you can expect in the weeks ahead. Together, we’ll explore intuition, Human Design, tarot, spiritual growth, purpose, authenticity, and the courage to trust yourself before you have all the answers. This isn’t about having your life perfectly figured out. It’s about learning to reconnect with yourself, trust the path as it unfolds, and create a life that feels deeply aligned with who you truly are. Whether you’re just beginning your spiritual journey or have been walking this path for years, I’m so grateful you’re here. Welcome to Spirit Sidekick. 💛

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Contact Spirit Sidekick

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.