SpiritEd Adventures

About SpiritEd Adventures

SpiritEd Adventures is a heart-centered podcast hosted by mindset coach Deborah Heurion and co-host Sarah Cayton, exploring mindset, emotional healing, personal growth, and the deep connection between humans, horses, and Spirit. Through grounded, honest conversations on self-worth, intuition, nervous system awareness, and intentional living, each episode offers gentle insight and practical tools for growth—rooted in the reminder that “this is supposed to be fun!” Learn more about workshops, mentorship, and offerings at www.spirited-adventures.com

Publisher

SpiritEd Adventures

Category

education

Language

en

Explicit

No

First episode

17 Dec 2024

Latest episode

16 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   16 Oct 2026

   Taking Your Power Back: Riley E. Smith on Growth, Creativity & Self-Trust

   What happens when you stop pushing through, reconnect with yourself, and find a community of women who see your potential? In this heartfelt episode of the Spirited Adventures Podcast, Deborah Heurion and Sarah welcome a very special guest: Riley E. Smith, author, comedian, and member of the Fire Horse Community. Riley shares her experience of joining the 12-week community at a time when she felt stuck creatively, was navigating health challenges, and was longing for deeper connection with other women. Through the experience, she began reconnecting with her body, rediscovering her love of writing, and finding new ways to approach life's challenges. Together, we reflect on the power of breath, self-trust, letting go of old patterns, and shifting our attention toward what is working. Riley also shares how the women in her life have inspired her writing, why softness can be a superpower, and the surprising wisdom she finds in the world of Bugs Bunny! This conversation is a beautiful reminder that growth doesn't mean becoming someone else. Sometimes, it's about remembering who you are and giving yourself permission to move toward what makes you feel alive. In this episode, we explore: Reconnecting with yourself when you feel stuck Using breath and body awareness to listen to what you need Taking your power back without needing to erase difficult feelings The importance of authentic connection and women's community Rediscovering creativity, purpose, and the things that bring you joy Why softness, empathy, and strength can coexist The courage to embrace change and new possibilities Meet Riley E. Smith Riley is an author and comedian with 13 books across action, romance, and cozy mystery genres, along with 17 years of experience performing and teaching comedy. Her latest book, Phoenix, book two in the Citadel series, releases October 20. Find Riley and her books at: 🌐 https://cardinalinthecitadel.com (https://cardinalinthecitadel.com/) Find Riley on social media: @RileyIsYelling At SpiritEd Adventures, we believe in creating welcoming, nonjudgmental spaces where women can reconnect with themselves, discover their possibilities, and support one another along the way. Because this is supposed to be fun. And you don't have to do it alone. Thanks for listening. If this conversation speaks to you, share it with a friend who might need it, too. 🤎 Follow for more adventures!

2. 

   24 Sept 2026

   What If Life Is Supposed to Be Fun? | Breaking the Pattern of Being Everyone’s Yes

   What if the life you’ve worked so hard to build could actually feel lighter, more authentic—and more fun? In this deeply honest conversation, Deborah and Sarah explore the story behind SpiritEd Adventures’ newest work, The Cost of Being Everyone’s Yes. They talk about the patterns we can develop when we grow up learning to keep the peace, please others, stay safe, or become who everyone else needs us to be. Deborah shares pieces of her own journey of growing up alongside addiction, learning to trust herself, and discovering—with the help of Spirit, horses, and years of personal work—that she could choose something different. Together, they explore self-abandonment, conscious yeses, community, courage, breaking generational patterns, and the freedom that comes from finally hearing your own inner voice. And underneath it all is a simple question: What if this is supposed to be fun? This isn't about becoming perfect or changing your entire life overnight. It's about taking the next step, learning to trust yourself, allowing support, and discovering what becomes possible when you stop living from obligation and begin living from the fullness of who you are. Come listen, breathe, and see what might be waiting for you on the other side of your next honest yes—or no. To register for this upcoming event: www.SpiritEd-Adventuers.Com/Everyones-yes/ (www.SpiritEd-Adventuers.Com/Everyones-yes/)

3. 

   2 Apr 2026

   Fire Horse Energy: The Courage to Be Who You Truly Are

   What does it really mean to come home to yourself? In this episode of the Spirited Adventures Podcast, Deborah and Sarah dive into the energy of the Year of the Fire Horse and how it’s inviting us into deeper authenticity, courage, and self-discovery. Together, they explore: What it means to return to your true, innate self How conditioning, people-pleasing, and “shoulds” keep us disconnected Why this year’s energy is asking us to release what no longer serves The power of choosing your life from desire—not obligation A simple awareness practice to begin shifting your patterns today This conversation is both grounding and expansive—offering a reminder that you are already worthy, already whole, and already enough. The Fire Horse energy isn’t here to gently nudge—it’s here to burn away what isn’t true, so you can step fully into who you are. ✨ You have permission to choose yourself. ✨ You have permission to be real. ✨ You have permission to come home. If you feel called to go deeper, we also share how to join the Fire Horse Community and continue this journey with us. To register for the Fire Horse Community follow this link: https://calendly.com/spiritedadventures/year-of-the-fire-horse-community (https://calendly.com/spiritedadventures/year-of-the-fire-horse-community)or reach out to us to discuss payment plan options or other ways to be involved with SpiritEd Adventures on our website: https://spirited-adventures.com/contact/ (https://spirited-adventures.com/contact/)

4. 

   18 Feb 2026

   You’re Right on Time: Fire Horse Transformation

   The Year of the Fire Horse invites bold transformation — and you’re right on time. In this episode on the Spirited Adventures Podcast, Deborah and Sarah explore the powerful energy of the Fire Horse and what it means for personal growth, empowerment, and authenticity. Together, they dive into what it takes to let go of outdated narratives, trust the unfolding process of change, and step into a more liberated, aligned version of yourself. This conversation is both grounding and energizing — offering practical tools for reflection, self-discovery, and meaningful transformation. You’ll also hear about upcoming virtual offerings designed to help our community connect, grow, and harness this fiery energy together. Take a deep breath. Pause. You are not behind. This may be the year you choose to thrive.

5. 

   14 Jan 2026

   Are You Ready to Thrive ? Rewriting the Stories That Run Us

   In this episode of SpiritEd Adventures, we dive into mindset, self-worth, and the healing power of setting intentions without pressure or perfection. Through a heartfelt conversation about emotional strength, personal growth, and compassionate self-talk, we explore why rigid goals often lead to burnout—and how a more flexible, intuitive approach can support lasting change. You’ll hear about the importance of listening to your body, honoring your inner wisdom, and practicing the gentle mantra: “I am willing to see this differently.” This simple shift can open the door to deeper awareness, greater self-trust, and meaningful transformation. If you’re on a journey of healing, personal development, or spiritual growth—and you’re ready to create change with kindness instead of self-criticism—this episode offers insight, encouragement, and practical perspective for your path.

6. 

   21 Aug 2025

   Changing your Mindset - The Power of Small Steps

   In this episode, Deborah Heurion and Sarah dive deep into the truth that you hold the power to change your mindset. By taking small, intentional steps, you can shift toward a more positive outlook, align with your goals, and move closer to your dreams and desires. Change doesn’t happen overnight—it’s created moment by moment, choice by choice.Find us online at www.SpiritED-Adventures.com Register for our upcoming workshop - https://calendly.com/spiritedadventures/change-your-mindset-change-your-ride-aug

7. 

   16 Aug 2025

   Change Your Mindset, Change Your Ride: Unlocking the Power of Positive Thinking

   In this episode, we dive deep into the transformative power of mindset and how it can shape not just your equestrian journey, but your entire life. Join us as we discuss how shifting your mindset to one of growth, play, and connection can help you break through limiting beliefs and unlock new possibilities. We also give you a sneak peek into our upcoming workshop, "Change Your Mindset, Change Your Ride," where you’ll explore how to embrace new ways of being, and shift your mindset for lasting positive change. Tune in for practical tips, real-life stories, and inspiration to start living the life you deserve.

8. 

   1 May 2025

   Groundwork Essentials: Building Boundaries, Connection, and Trust

   In this episode of Spirited Adventures, Deborah Heurion and Sarah dive deeper into the art of groundwork and why it's a cornerstone for every horse-human relationship. From managing the energy of spirited horses to gently supporting those with trauma, they explore how groundwork helps build trust, set clear boundaries, and deepen connection—even with well-behaved horses. Discover how groundwork transfers into the saddle, enhances communication, and supports safety, presence, and joy on the ground and beyond. Plus, get a personal invitation to upcoming hands-on workshops to bring these practices to life. To find out more about SpiritEd Adventures, find us online at www.SpiritEd-Adventures.com

9. 

   23 Apr 2025

   At the Crossroads: Taurea’s Journey with Grey

   In this inspiring episode, Taurea shares how she went from feeling overwhelmed and ready to give up on her horse, Grey, to finding joy, confidence, and connection at SpiritEd Adventures. Sparked by the Change Your Mindset, Change Your Ride workshop, her journey highlights the power of mindset, community, and vulnerability in transforming horse ownership into a source of growth and well-being. A story of boundaries, breakthroughs, and believing in what’s possible—this episode reminds us that groundwork isn’t just training; it’s about building a relationship.

10. 

    3 Apr 2025

    Awakening Spirit: Finding Peace, Intuition & Community

    In this episode of the Spirited Adventures podcast, Deborah Heurion and Sarah discuss the concept of awakening spirit and its significance in daily life. They emphasize that spirituality doesn't have to be complicated or overwhelming, and Deborah shares insights on how to incorporate spiritual practices into everyday routines. The conversation highlights the importance of community, intuition, and finding inner peace, as well as the transformative power of connecting with one's authentic self. The hosts encourage listeners to embrace their spiritual journey with ease and joy, reminding them that they have permission to explore and express their spirit. Find us online at www.SpiritEd-Adventures.com or follow us on social media at @SpiritEdAdventuresWA Register for Awakening Spirit April 12th by following this link: https://calendly.com/spiritedadventures/awakening-spirit-april

11. 

    20 Mar 2025

    Riding Meditation: Connect with Your Horse Through Breath and Energy

    Immerse yourself in a calming riding meditation that deepens the connection between you and your horse. This guided session incorporates breathwork, mindfulness, and equestrian techniques to foster relaxation, grounding, and energy flow during your ride. You will be led through a series of breathing exercises and mental techniques that will help you stay balanced, present, and in tune with both your body and your horse. Experience how mindfulness and conscious energy exchange can transform your riding, reduce anxiety, and enhance the overall experience. Perfect for riders looking to elevate their connection with their horse and improve their riding performance.

12. 

    20 Mar 2025

    The Power of Breath: Awakening Spirit in Riding and Life

    In this episode of theSpirited Adventures Podcast, Deborah Heurion and Sarah dive into the deep connection between breath, spirit, and horsemanship. Learn how conscious breathing can transform your relationship with your horse and your daily life, bringing presence, courage, and ease. Plus, hear about the upcoming Awakening Spirit workshop and hear about a special guided meditation that is coming, to help you integrate these practices. Tune in and explore the power of breath!

13. 

    1 Mar 2025

    Awakening Spirit: Horses, Breath, and Personal Transformation

    In this episode of Spirited Adventures, Deborah Heurion and her assistant Sarah explore the journey of awakening spirit and its role in personal transformation, spirituality, and connection with horses. They discuss the power of breath as the bridge to spirit, the unique lessons horses offer, and how this work has deeply impacted their lives. The conversation highlights the upcoming Awakening Spirit workshop, designed to create a supportive space for self-discovery, healing, and community.

14. 

    19 Feb 2025

    Groundwork with Horses: Gentle Leadership, Communication & Growth (Part 3 of 3)

    In the final episode of our 3-part groundwork series, we explore what it means to be a gentle leader—for both our horses and ourselves. We dive into the importance of boundaries, how to set them with clarity and kindness, and why they foster trust rather than resistance. We also discuss self-respect and mutual respect, moving past old traumas, and how groundwork can help both horse and human heal. Finally, we talk about stepping into confidence, leadership, and the bigger dreams and goals we have for our horsemanship and our lives. Join us for this inspiring conversation on trust, healing, and growth! To learn more about SpiritEd Adventures find us online at www.SpiritEd-Adventures.com Follow us on Social Media at @SpiritEdAdventureswa

15. 

    6 Feb 2025

    Groundwork with Horses: Mindset, Energy & Technique (Part 2 of 3)

    In Part 2 of our 3-part series on groundwork with horses, we explore the deeper connection between mindset, energy, and technique. How does your personal energy influence your horse’s response? How can breath, intention, and presence create a more harmonious partnership? We’ll discuss how to develop feel, timing, and intuition while addressing common challenges like fear, resistance, and disconnection. Whether you’re looking to refine your groundwork skills or build a stronger energetic bond with your horse, this episode offers powerful insights to help you transform your approach. Stay tuned for Part 3, where we take groundwork to the next level!

16. 

    21 Jan 2025

    Groundwork with Horses: Building Trust and Communication (Part 1 of 3)

    In this first episode of our 3-part series on groundwork with horses, we explore the foundational principles that set the stage for a strong bond between horse and handler. Learn what groundwork is, why it's essential, and how it can transform your relationship with your horse. Whether you're new to horsemanship or looking to refine your approach, this episode is packed with insights and practical tips to get you started. Stay tuned for the next episodes, where we dive deeper into techniques and advancing your groundwork skills!

17. 

    9 Jan 2025

    Changing the Ride: Mindset in Horsemanship and Beyond

    Change Your Mindset, Change Your Ride Discover how the power of mindset can transform not just your ride, but your life. In this podcast, equestrian coach Deborah Heurion shares her expertise on how your thoughts, beliefs, and emotions directly impact your work with horses—and with people. Whether you’re an equestrian or simply seeking personal growth, Deborah explains how mindset matters for everyone. Joined by co-host Sarah, the duo takes a deeper dive into the importance of mindset. Together, they explore practical strategies for building confidence, overcoming mental blocks, and fostering better communication. Through engaging conversations, real-life stories, and actionable advice, they reveal how small shifts in thinking can lead to big changes both in the arena and beyond. Whether you’re a seasoned rider, a beginner, or someone passionate about self-improvement, this podcast is your invitation to embrace a mindset that leads to success, harmony, and connection. Find us online at www.SpiritEd-Adventures.com

18. 

    31 Dec 2024

    Intuition and Horsemanship: A Conversation with SpiritEd Adventures

    In this episode, we delve into the heart of intuitive education for horses and humans with Deborah Heurion, the visionary behind Spirited Adventures. Debbie shares her journey into intuition, revealing how these practices deepen the bond between horse and human. From practical tips for beginners to profound insights about trust and connection, this episode is a guide to unlocking the unseen dynamics that make relationships with horses so special. Whether you're a seasoned horse person or just curious about intuition, this conversation will leave you inspired to explore new ways of connecting—with your horse and yourself. Key Highlights: Defining intuition and its role in horsemanship How Debbie discovered and developed her intuitive skills The importance of energy awareness in building trust with horses Workshops designed to teach intuition and energy skills Practical advice for anyone wanting to deepen their connection with horses

19. 

    17 Dec 2024

    Horses, Spirit, and the Path of Connection: A Conversation with Spirited Adventures

    In this episode, we sit down with the inspiring owner of Spirited Adventures, Deborah Heurion, a teacher of both horse and spirit, to explore the powerful connection between humans, horses, and the deeper lessons they offer. We begin by diving into her journey—how a childhood love for horses grew into a lifelong calling that blends horsemanship with spiritual teaching. She shares the pivotal moments, challenges, and transformations that have shaped her path, as well as the influences and mentors (both human and horse) who have guided her along the way. We explore her unique perspective on what horses can teach us—not just about riding or training—but about patience, presence, and living with intention. She also opens up about the spiritual side of her work, how she weaves it into her teaching, and the importance of listening to both the physical and unseen worlds. Looking ahead, she shares her vision for Spirited Adventures and the evolving relationship between humans and horses. Whether you're passionate about horses, spirituality, or simply curious about the intersection of the two, this conversation will leave you inspired, grounded, and eager to deepen your own connections. Key Highlights: Her journey in the horse industry and moments that shaped her path The role of spirituality in her work and life Her vision for the future of horsemanship and spiritual connection Tune in for a heartfelt conversation about life, spirit, and the wisdom we find when we truly listen—to horses, to ourselves, and to the world around us.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

8 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.