This is Spiritual and Spicy, the show where mindset shifts, intuitive downloads, manifestation, and crazy life stories UNITE! Hosted by DezMariah, a Reiki healer with stories that hit deep, each episode explores the gap between higher consciousness and the wild ride of being human.
Through DezMariah’s channeled higher frequency, you'll always leave each episode feeling more connected, inspired, and empowered in your divine power. Hit play and let's tap in.
How to Know You Need Change + Tapping Into Your Inner Guidance
In this episode, DezMariah talks about how to know when you need change, and what it feels like to divinely navigate your next best step. It is all about channeling your innate, inner wisdom for the answers you seek. It is not about embodying stress or chaos, and selling yourself short of your dreams and biggest desires.
- You are limitless if you choose to be, it just takes some awareness and mental reframing, and I will gladly be your guide for that <3.
I love you.
~DezMariah
7 Jan 2026
Imperfection is Perfection; The Returning of Self.
It is so good to be back after a month of deep reflections. Life is so damn beautiful. All you really must know... is yourself.
In this first episode of 2026, I share how connections that are brief, long, intimate, or platonic, are all mirrors of you, therefore opportunities to face challenges and see yourself more deeply. Grab your favorite hydrating beverage of choice, sit back, and enjoy the ride. I love you. Thank you for being here, as always.
Message me if you want a free Alignment Guide of 2026. It's never too late. How are you serving yourself in this new year?
3 Dec 2025
10 Min FREE Motivational Therapy Session: WAKE TF UP
Lots of energy, emotion, and passion vibrating through today's episode. There is something so fucking freeing about taking myself to a place like this; so open, so GIVING, so healing. And it's completely free. The untamed energy of the ocean was definitely fueling the fire behind my words. I hope you enjoy this episode, and if you do, please make me smile and let me know <3.
Big love.
Me + The Ocean
25 Nov 2025
My Self Confession + Reflection on Being a People Pleaser; A Journal Entry Read
This short Episode is real, true, and raw. Over the last two weeks, I had fallen into a dark place. Funnily enough, right before my birthday (right before the shedding of my last age, turning anew - makes sense). I had fallen into a place where I was giving until burnout, not making healthy decisions, and being a "yes man" to everything and everyone outside of me - a loop of people pleasing I thought I rid of years ago... but alas, the lessons always return, ten fold, to really test and teach us our true growth.
Enjoy this journal entry I wrote during my birthday trip to the Redwoods in Northern California. I'd really love to hear what part resonates or inspires you <3. Comment here or shoot me a text.
Much love,
xx
4 Nov 2025
GIRL TIME YAP: Me + U & all things LOVE ISLAND AHHH
Yall, this past week has been WILD! From getting Tonsillitis, to going to a Pillowtalk mansion Halloween party, to now WAKING UP with LOVE ISLAND VIBES is CRAZY. This episode is a complete brain dump of wtf I've got going on in my mind on this lovely Monday. Grab your hydrating beverage of choice, and come yap with me.
XOXOXOXO
DezMariah Cosgrove
Love Islander 2026
21 Oct 2025
Shifting Your Perspective on Becoming the Author of Your Life; Embodying The Creator Mindset & Energy.
This episode may be short, but it packs a deep, conscious punch. Expect to be left feeling more aware, peaceful, and with a deeper understanding of your duties when it comes to actually owning your life, and truly embodying The Creator Mindset & Energy.
Make sure to have your hydrating beverage of choice, and tap tf in with me.
I love you <3.
MWAHHHHH
15 Oct 2025
The Art of Pursuing Your Dreams; Shifting Your Perspective on The Purpose of Life and The Steps to Take.
Ughh, I fucking love this episode. Be prepared to dive into The Art of Pursuing Your Dreams with this one - REAL TALK. Grab your hydrating beverage of choice, and dive tf in with me.
PERIODT. I LOVE YOU.
Drop me a comment on your favorite part. MUAH xxx
6 Oct 2025
Soul Death, Rebirth, and What Actually Defines You; A Deep, Intimate Share
In this episode, be prepared to get DEEP ASF. DezMariah talks about her personal Soul Death experience, the reframe of it, and leaves you with a deepened sense of spiritual awareness through this intimate share.
Grab your favorite hydrating beverage, cheers with her on cue, and tap tf in.
Comment a part that hit you the most. Let's keep this love thing going.
Much love,
MWAH
(@dezmariahxx & @spiritual.and.spicy)
29 Sept 2025
How do you know you’re in Alignment? Practical Tools, Mindset Hacks, Embodied Practices, & Tea
Oh boyyy, you’re in for a TREAT with this episode!!!! Be prepared to leave feeling more connected, aware, grounded, and aligned than when you came✨.
As promised, here are those Self Reflecting Journal Prompts to come back to yourself in a time of misalignment if they call to you:
What does alignment feel like in my body?
When in my life did I feel most “on purpose”? (a question to anchor you back into this feeling).
What areas of my life feel out of sync right now?
Am I making decisions from fear or trust?
What tool will I commit to using when I begin to feel stress or overwhelm approaching? (Mine is Box Breathing❤️)
SOOO MUCH LOVEEEEE. SEE YOU NEXT WEEK. Drop me a comment on your favorite takeaway from today!!!!
22 Sept 2025
Who TF is DezMariah?: The Truth That Led Me To My Spiritual Path // Podcast Introduction
This episode brings smiles, shock, and vulnerable truth about the moment that opened the floodgates to the start of her spiritual journey.
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